Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Jeannette Waltz 38 USA 2,578m 2:42.9
1402 Paul Nelson 89 USA 2,577m 2:42.9
1403 Hazel Laidlaw 60 GBR 2,576m 2:43.0
1403 영과후진 m 51 KOR 2,576m 2:43.0
1403 Danni Huang 33 CAN 2,576m 2:43.0
1406 James Barszcz 67 USA 2,573m 2:43.2
1407 Girish Warrier 46 USA 2,570m 2:43.4
1408 Anisha Graham 40 GBR 2,565m 2:43.7
1408 유 미숙 61 KOR 2,565m 2:43.7
1410 sarah coughlan 49 GBR 2,562m 2:43.9
1411 cynthia santillan 49 USA 2,555m 2:44.3
1412 yakuso 余 30 CHN 2,552m 2:44.5
1413 Julie Bastide 32 FRA 2,551m 2:44.6
1414 Adam Hunter 55 USA 2,550m 2:44.7
1415 Raymond Tiberia 31 CAN 2,544m 2:45.0
1416 Birgit Overgaard 71 DEN 2,531m 2:45.9
1416 Lisa Nelson 44 USA 2,531m 2:45.9
1418 Paige Diffenderfer 36 USA 2,516m 2:46.9
1419 Roxanne Sparacello 56 USA 2,515m 2:46.9
1420 Anne Hoehn 60 USA 2,511m 2:47.2
1421 Will Dotter 46 USA 2,509m 2:47.3
1422 Vivi Sun 35 CHN 2,507m 2:47.5
1423 Rosemarie Sember 70 USA 2,505m 2:47.6
1424 Linda Dixon 62 USA 2,495m 2:48.3
1425 Monte LaOrange 62 USA 2,491m 2:48.6
1425 Robert Abbott 67 USA 2,491m 2:48.6
1427 Theodora Kotsi 29 GRE 2,490m 2:48.6
1428 Marci Stearns 43 USA 2,488m 2:48.8
1429 Kimberly Alicea 46 USA 2,487m 2:48.8
1430 Staci Coleman 52 USA 2,485m 2:49.0
1431 Brian Collins 62 USA 2,480m 2:49.3
1432 Julie Gallagher - USA 2,473m 2:49.8
1432 Kazusa Yamashita 34 USA 2,473m 2:49.8
1434 Jamie Robinson 41 USA 2,472m 2:49.9
1435 Marylyn Scheuer 59 USA 2,471m 2:49.9
1436 Brenda Mutchler 48 USA 2,470m 2:50.0
1437 Carole Speed 63 GBR 2,462m 2:50.5
1438 Iris Smith 50 USA 2,457m 2:50.9
1439 John Fletcher 68 USA 2,453m 2:51.2
1440 Kristy Papadimitropoulos 38 CAN 2,447m 2:51.6
1441 Stephen Wright 62 GBR 2,441m 2:52.0
1442 Terry Boulanger 41 CAN 2,439m 2:52.2
1443 Scott Shake 45 USA 2,438m 2:52.2
1444 Marianne Cinquini 68 USA 2,435m 2:52.4
1445 Yadranka McAulay 60 CAN 2,428m 2:52.9
1445 Michael Rothman 58 USA 2,428m 2:52.9
1447 Christopher Johnston 51 USA 2,427m 2:53.0
1448 Nadine MARIA 63 FRA 2,420m 2:53.5
1449 Gizem Celenk 29 TUR 2,415m 2:53.9
1450 David Lootens 57 USA 2,414m 2:53.9