Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Hazel Laidlaw	60		GBR		2,576	2:43.0
1401	영과후진 m	51	Yongin	KOR	DDANZI	2,576	2:43.0
1401	Danni Huang	33		CAN		2,576	2:43.0
1404	James Barszcz	67	Maplewood, NJ	USA		2,573	2:43.2
1405	Girish Warrier	46	NJ	USA		2,570	2:43.4
1406	Anisha Graham	40		GBR		2,565	2:43.7
1406	유 미숙	61	공주시	KOR		2,565	2:43.7
1408	sarah coughlan	49		GBR		2,562	2:43.9
1409	cynthia santillan	49		USA		2,555	2:44.3
1410	yakuso 余	30		CHN		2,552	2:44.5
1411	Julie Bastide	32		FRA		2,551	2:44.6
1412	Adam Hunter	55		USA		2,550	2:44.7
1413	Raymond Tiberia	31		CAN		2,544	2:45.0
1414	Birgit Overgaard	71		DEN		2,531	2:45.9
1414	Lisa Nelson	44		USA		2,531	2:45.9
1416	Paige Diffenderfer	36		USA		2,516	2:46.9
1417	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,515	2:46.9
1418	Anne Hoehn	60		USA		2,511	2:47.2
1419	Will Dotter	46		USA		2,509	2:47.3
1420	Vivi Sun	35		CHN		2,507	2:47.5
1421	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,505	2:47.6
1422	Linda Dixon	62	IL	USA		2,495	2:48.3
1423	Monte LaOrange	62		USA		2,491	2:48.6
1423	Robert Abbott	67		USA		2,491	2:48.6
1425	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	2,490	2:48.6
1426	Marci Stearns	43		USA		2,488	2:48.8
1427	Kimberly Alicea	46		USA		2,487	2:48.8
1428	Staci Coleman	52		USA		2,485	2:49.0
1429	Brian Collins	62	Ashland, NH	USA		2,480	2:49.3
1430	Julie Gallagher	-		USA		2,473	2:49.8
1430	Kazusa Yamashita	34		USA		2,473	2:49.8
1432	Jamie Robinson	41		USA		2,472	2:49.9
1433	Marylyn Scheuer	59		USA		2,471	2:49.9
1434	Brenda Mutchler	48		USA		2,470	2:50.0
1435	Carole Speed	63		GBR		2,462	2:50.5
1436	Iris Smith	50		USA		2,457	2:50.9
1437	John Fletcher	68		USA		2,453	2:51.2
1438	Kristy Papadimitropoulos	38	Markham, ON	CAN		2,447	2:51.6
1439	Stephen Wright	62		GBR		2,441	2:52.0
1440	Terry Boulanger	41	Mattawa, ON	CAN		2,439	2:52.2
1441	Scott Shake	45		USA		2,438	2:52.2
1442	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:52.4
1443	Yadranka McAulay	60	Richmond, BC	CAN	TEAM MELALEUCA	2,428	2:52.9
1443	Michael Rothman	58		USA		2,428	2:52.9
1445	Christopher Johnston	51		USA		2,427	2:53.0
1446	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,420	2:53.5
1447	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,415	2:53.9
1448	David Lootens	57	Orlando, FL	USA		2,414	2:53.9
1449	Marijke Vanden Berghen	48		BEL		2,411	2:54.2
1450	Damaris Eaton	49		USA		2,410	2:54.2