Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,577m	2:42.9
1402	Hazel Laidlaw	60		GBR		2,576m	2:43.0
1402	영과후진 m	51	Yongin	KOR	DDANZI	2,576m	2:43.0
1402	Danni Huang	33		CAN		2,576m	2:43.0
1405	James Barszcz	67	Maplewood, NJ	USA		2,573m	2:43.2
1406	Girish Warrier	46	NJ	USA		2,570m	2:43.4
1407	Anisha Graham	40		GBR		2,565m	2:43.7
1407	유 미숙	61	공주시	KOR		2,565m	2:43.7
1409	sarah coughlan	49		GBR		2,562m	2:43.9
1410	cynthia santillan	49		USA		2,555m	2:44.3
1411	yakuso 余	30		CHN		2,552m	2:44.5
1412	Julie Bastide	32		FRA		2,551m	2:44.6
1413	Adam Hunter	55		USA		2,550m	2:44.7
1414	Raymond Tiberia	31		CAN		2,544m	2:45.0
1415	Birgit Overgaard	71		DEN		2,531m	2:45.9
1415	Lisa Nelson	44		USA		2,531m	2:45.9
1417	Paige Diffenderfer	36		USA		2,516m	2:46.9
1418	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,515m	2:46.9
1419	Anne Hoehn	60		USA		2,511m	2:47.2
1420	Will Dotter	46		USA		2,509m	2:47.3
1421	Vivi Sun	35		CHN		2,507m	2:47.5
1422	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,505m	2:47.6
1423	Linda Dixon	62	IL	USA		2,495m	2:48.3
1424	Monte LaOrange	62		USA		2,491m	2:48.6
1424	Robert Abbott	67		USA		2,491m	2:48.6
1426	Theodora Kotsi	29	Korinthos	GRE		2,490m	2:48.6
1427	Marci Stearns	43		USA		2,488m	2:48.8
1428	Kimberly Alicea	46		USA		2,487m	2:48.8
1429	Staci Coleman	52		USA		2,485m	2:49.0
1430	Brian Collins	62	Ashland, NH	USA		2,480m	2:49.3
1431	Julie Gallagher	-		USA		2,473m	2:49.8
1431	Kazusa Yamashita	34		USA		2,473m	2:49.8
1433	Jamie Robinson	41		USA		2,472m	2:49.9
1434	Marylyn Scheuer	59		USA		2,471m	2:49.9
1435	Brenda Mutchler	48		USA		2,470m	2:50.0
1436	Carole Speed	63		GBR		2,462m	2:50.5
1437	Iris Smith	50		USA		2,457m	2:50.9
1438	John Fletcher	68		USA		2,453m	2:51.2
1439	Kristy Papadimitropoulos	38	Markham, ON	CAN		2,447m	2:51.6
1440	Stephen Wright	62		GBR		2,441m	2:52.0
1441	Terry Boulanger	41	Mattawa, ON	CAN		2,439m	2:52.2
1442	Scott Shake	45		USA		2,438m	2:52.2
1443	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,435m	2:52.4
1444	Yadranka McAulay	60	Richmond, BC	CAN	TEAM MELALEUCA	2,428m	2:52.9
1444	Michael Rothman	58		USA		2,428m	2:52.9
1446	Christopher Johnston	51		USA		2,427m	2:53.0
1447	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,420m	2:53.5
1448	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,415m	2:53.9
1449	David Lootens	57	Orlando, FL	USA		2,414m	2:53.9
1450	Marijke Vanden Berghen	48		BEL		2,411m	2:54.2