Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Danni Huang	33		CAN		2,576	2:43.0
1402	James Barszcz	67	Maplewood, NJ	USA		2,573	2:43.2
1403	Girish Warrier	46	NJ	USA		2,570	2:43.4
1404	Anisha Graham	40		GBR		2,565	2:43.7
1404	유 미숙	61	공주시	KOR		2,565	2:43.7
1406	sarah coughlan	49		GBR		2,562	2:43.9
1407	cynthia santillan	49		USA		2,555	2:44.3
1408	yakuso 余	30		CHN		2,552	2:44.5
1409	Julie Bastide	32		FRA		2,551	2:44.6
1410	Adam Hunter	55		USA		2,550	2:44.7
1411	Raymond Tiberia	31		CAN		2,544	2:45.0
1412	Birgit Overgaard	71		DEN		2,531	2:45.9
1412	Lisa Nelson	44		USA		2,531	2:45.9
1414	Paige Diffenderfer	36		USA		2,516	2:46.9
1415	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,515	2:46.9
1416	Anne Hoehn	60		USA		2,511	2:47.2
1417	Will Dotter	46		USA		2,509	2:47.3
1418	Vivi Sun	35		CHN		2,507	2:47.5
1419	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,505	2:47.6
1420	Linda Dixon	62	IL	USA		2,495	2:48.3
1421	Monte LaOrange	62		USA		2,491	2:48.6
1421	Robert Abbott	67		USA		2,491	2:48.6
1423	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	2,490	2:48.6
1424	Marci Stearns	43		USA		2,488	2:48.8
1425	Kimberly Alicea	46		USA		2,487	2:48.8
1426	Staci Coleman	52		USA		2,485	2:49.0
1427	Brian Collins	62	Ashland, NH	USA		2,480	2:49.3
1428	Julie Gallagher	-		USA		2,473	2:49.8
1428	Kazusa Yamashita	34		USA		2,473	2:49.8
1430	Jamie Robinson	41		USA		2,472	2:49.9
1431	Marylyn Scheuer	59		USA		2,471	2:49.9
1432	Brenda Mutchler	48		USA		2,470	2:50.0
1433	Carole Speed	63		GBR		2,462	2:50.5
1434	Iris Smith	50		USA		2,457	2:50.9
1435	John Fletcher	68		USA		2,453	2:51.2
1436	Kristy Papadimitropoulos	38	Markham, ON	CAN		2,447	2:51.6
1437	Stephen Wright	62		GBR		2,441	2:52.0
1438	Terry Boulanger	41	Mattawa, ON	CAN		2,439	2:52.2
1439	Scott Shake	45		USA		2,438	2:52.2
1440	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:52.4
1441	Yadranka McAulay	60	Richmond, BC	CAN	TEAM MELALEUCA	2,428	2:52.9
1441	Michael Rothman	58		USA		2,428	2:52.9
1443	Christopher Johnston	51		USA		2,427	2:53.0
1444	Nadine MARIA	63		FRA		2,420	2:53.5
1445	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,415	2:53.9
1446	David Lootens	57	Orlando, FL	USA		2,414	2:53.9
1447	Marijke Vanden Berghen	48		BEL		2,411	2:54.2
1448	Damaris Eaton	49		USA		2,410	2:54.2
1449	michael heifetz	55		USA		2,409	2:54.3
1449	Cynthia Swinbank	73	Georgetown, TX	USA		2,409	2:54.3