Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Paul Nelson 89 USA 2,577m 2:42.9
1402 Hazel Laidlaw 60 GBR 2,576m 2:43.0
1402 영과후진 m 51 KOR 2,576m 2:43.0
1402 Danni Huang 33 CAN 2,576m 2:43.0
1405 James Barszcz 67 USA 2,573m 2:43.2
1406 Girish Warrier 46 USA 2,570m 2:43.4
1407 Anisha Graham 40 GBR 2,565m 2:43.7
1407 유 미숙 61 KOR 2,565m 2:43.7
1409 sarah coughlan 49 GBR 2,562m 2:43.9
1410 cynthia santillan 49 USA 2,555m 2:44.3
1411 yakuso 余 30 CHN 2,552m 2:44.5
1412 Julie Bastide 32 FRA 2,551m 2:44.6
1413 Adam Hunter 55 USA 2,550m 2:44.7
1414 Raymond Tiberia 31 CAN 2,544m 2:45.0
1415 Birgit Overgaard 71 DEN 2,531m 2:45.9
1415 Lisa Nelson 44 USA 2,531m 2:45.9
1417 Paige Diffenderfer 36 USA 2,516m 2:46.9
1418 Roxanne Sparacello 56 USA 2,515m 2:46.9
1419 Anne Hoehn 60 USA 2,511m 2:47.2
1420 Will Dotter 46 USA 2,509m 2:47.3
1421 Vivi Sun 35 CHN 2,507m 2:47.5
1422 Rosemarie Sember 70 USA 2,505m 2:47.6
1423 Linda Dixon 62 USA 2,495m 2:48.3
1424 Monte LaOrange 62 USA 2,491m 2:48.6
1424 Robert Abbott 67 USA 2,491m 2:48.6
1426 Theodora Kotsi 29 GRE 2,490m 2:48.6
1427 Marci Stearns 43 USA 2,488m 2:48.8
1428 Kimberly Alicea 46 USA 2,487m 2:48.8
1429 Staci Coleman 52 USA 2,485m 2:49.0
1430 Brian Collins 62 USA 2,480m 2:49.3
1431 Julie Gallagher - USA 2,473m 2:49.8
1431 Kazusa Yamashita 34 USA 2,473m 2:49.8
1433 Jamie Robinson 41 USA 2,472m 2:49.9
1434 Marylyn Scheuer 59 USA 2,471m 2:49.9
1435 Brenda Mutchler 48 USA 2,470m 2:50.0
1436 Carole Speed 63 GBR 2,462m 2:50.5
1437 Iris Smith 50 USA 2,457m 2:50.9
1438 John Fletcher 68 USA 2,453m 2:51.2
1439 Kristy Papadimitropoulos 38 CAN 2,447m 2:51.6
1440 Stephen Wright 62 GBR 2,441m 2:52.0
1441 Terry Boulanger 41 CAN 2,439m 2:52.2
1442 Scott Shake 45 USA 2,438m 2:52.2
1443 Marianne Cinquini 68 USA 2,435m 2:52.4
1444 Yadranka McAulay 60 CAN 2,428m 2:52.9
1444 Michael Rothman 58 USA 2,428m 2:52.9
1446 Christopher Johnston 51 USA 2,427m 2:53.0
1447 Nadine MARIA 63 FRA 2,420m 2:53.5
1448 Gizem Celenk 29 TUR 2,415m 2:53.9
1449 David Lootens 57 USA 2,414m 2:53.9
1450 Marijke Vanden Berghen 48 BEL 2,411m 2:54.2