Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jeannette Waltz	38	PA	USA		2,578m	2:42.9
1402	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,577m	2:42.9
1403	Hazel Laidlaw	60		GBR		2,576m	2:43.0
1403	영과후진 m	51	Yongin	KOR	DDANZI	2,576m	2:43.0
1403	Danni Huang	33		CAN		2,576m	2:43.0
1406	James Barszcz	67	Maplewood, NJ	USA		2,573m	2:43.2
1407	Girish Warrier	46	NJ	USA		2,570m	2:43.4
1408	Anisha Graham	40		GBR		2,565m	2:43.7
1408	유 미숙	61	공주시	KOR		2,565m	2:43.7
1410	sarah coughlan	49		GBR		2,562m	2:43.9
1411	cynthia santillan	49		USA		2,555m	2:44.3
1412	yakuso 余	30		CHN		2,552m	2:44.5
1413	Julie Bastide	32		FRA		2,551m	2:44.6
1414	Adam Hunter	55		USA		2,550m	2:44.7
1415	Raymond Tiberia	31		CAN		2,544m	2:45.0
1416	Birgit Overgaard	71		DEN		2,531m	2:45.9
1416	Lisa Nelson	44		USA		2,531m	2:45.9
1418	Paige Diffenderfer	36		USA		2,516m	2:46.9
1419	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,515m	2:46.9
1420	Anne Hoehn	60		USA		2,511m	2:47.2
1421	Will Dotter	46		USA		2,509m	2:47.3
1422	Vivi Sun	35		CHN		2,507m	2:47.5
1423	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,505m	2:47.6
1424	Linda Dixon	62	IL	USA		2,495m	2:48.3
1425	Monte LaOrange	62		USA		2,491m	2:48.6
1425	Robert Abbott	67		USA		2,491m	2:48.6
1427	Theodora Kotsi	29	Korinthos	GRE		2,490m	2:48.6
1428	Marci Stearns	43		USA		2,488m	2:48.8
1429	Kimberly Alicea	46		USA		2,487m	2:48.8
1430	Staci Coleman	52		USA		2,485m	2:49.0
1431	Brian Collins	62	Ashland, NH	USA		2,480m	2:49.3
1432	Julie Gallagher	-		USA		2,473m	2:49.8
1432	Kazusa Yamashita	34		USA		2,473m	2:49.8
1434	Jamie Robinson	41		USA		2,472m	2:49.9
1435	Marylyn Scheuer	59		USA		2,471m	2:49.9
1436	Brenda Mutchler	48		USA		2,470m	2:50.0
1437	Carole Speed	63		GBR		2,462m	2:50.5
1438	Iris Smith	50		USA		2,457m	2:50.9
1439	John Fletcher	68		USA		2,453m	2:51.2
1440	Kristy Papadimitropoulos	38	Markham, ON	CAN		2,447m	2:51.6
1441	Stephen Wright	62		GBR		2,441m	2:52.0
1442	Terry Boulanger	41	Mattawa, ON	CAN		2,439m	2:52.2
1443	Scott Shake	45		USA		2,438m	2:52.2
1444	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,435m	2:52.4
1445	Yadranka McAulay	60	Richmond, BC	CAN	TEAM MELALEUCA	2,428m	2:52.9
1445	Michael Rothman	58		USA		2,428m	2:52.9
1447	Christopher Johnston	51		USA		2,427m	2:53.0
1448	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,420m	2:53.5
1449	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,415m	2:53.9
1450	David Lootens	57	Orlando, FL	USA		2,414m	2:53.9