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Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1300 Andy Craigen 56 GBR 2,759m 2:32.2
1302 Bernd Weirich 64 GER 2,756m 2:32.3
1303 Maddie Supple 16 USA 2,751m 2:32.6
1304 Liam Minnihan 24 USA 2,750m 2:32.7
1305 Danijela Brommesson 51 SWE 2,748m 2:32.8
1305 Paul Neuman 68 USA 2,748m 2:32.8
1307 Mike Cooper 63 USA 2,747m 2:32.8
1308 Cornelia Fischer 69 GER 2,744m 2:33.0
1308 Jacqueline Craig 59 USA 2,744m 2:33.0
1308 Cicely Wanska 49 USA 2,744m 2:33.0
1311 Fabio Bitonti 43 ITA 2,742m 2:33.1
1312 iris ragger 38 AUT 2,737m 2:33.4
1313 Kathy Christofidou 34 GBR 2,736m 2:33.5
1313 Darius Potts 55 USA 2,736m 2:33.5
1315 Joerg Johanssen 45 GER 2,734m 2:33.6
1316 Matt Finkel 41 USA 2,732m 2:33.7
1316 Lisa Manfredi 42 USA 2,732m 2:33.7
1318 Sara Brennan 48 USA 2,728m 2:33.9
1319 Grant Ackerman 33 RSA 2,727m 2:34.0
1320 Guido Friedl 53 GER 2,726m 2:34.0
1321 Caleb Richardson 48 USA 2,724m 2:34.1
1321 Melissa Karabinis 47 USA 2,724m 2:34.1
1321 Claire Davis 47 GBR 2,724m 2:34.1
1324 Epifanio DeJesus 55 USA 2,723m 2:34.2
1325 Cameron Williams 39 USA 2,721m 2:34.3
1326 Lucie Charest 47 USA 2,718m 2:34.5
1326 Anet Harff 52 GER 2,718m 2:34.5
1328 Lars Reich 52 USA 2,717m 2:34.5
1329 Lisa Castellano 46 USA 2,714m 2:34.7
1330 Carson Davis 38 USA 2,712m 2:34.8
1331 Gloria Quintero 60 USA 2,711m 2:34.9
1332 Milton Chow 39 CAN 2,708m 2:35.0
1333 Suzanne Tang 53 MAS 2,707m 2:35.1
1334 Jeffrey Daniels 67 USA 2,705m 2:35.2
1334 Brandon Ferch 42 USA 2,705m 2:35.2
1334 Betina Veileborg 54 DEN 2,705m 2:35.2
1334 Barbara Forester 43 USA 2,705m 2:35.2
1338 Jan van Dijk 72 NED 2,703m 2:35.3
1338 Naythan JB 49 GBR 2,703m 2:35.3
1340 Nisha Thompson 46 USA 2,698m 2:35.6
1341 Lori Snyder 54 USA 2,697m 2:35.7
1342 Xu Haowen 39 CHN 2,696m 2:35.7
1343 Silvana Ueti 58 JPN 2,693m 2:35.9
1344 lucas fernandes 38 BRA 2,691m 2:36.0
1344 Braydon Fletcher 31 USA 2,691m 2:36.0
1346 Claus Kroer Nielsen 63 DEN 2,690m 2:36.1
1347 Nicole Bartussek 55 GER 2,689m 2:36.1
1347 Gill RAXTER 57 GBR 2,689m 2:36.1
1349 Anil Dhungel 34 USA 2,688m 2:36.2
1350 Gaby Romea 39 MEX 2,683m 2:36.5