Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sarah Booker	50		GBR		2,759m	2:32.2
1301	Andy Craigen	56		GBR		2,759m	2:32.2
1303	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,756m	2:32.3
1304	Maddie Supple	16		USA	Pine Crest School Rowing	2,751m	2:32.6
1305	Liam Minnihan	24		USA		2,750m	2:32.7
1306	Danijela Brommesson	51		SWE		2,748m	2:32.8
1306	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,748m	2:32.8
1308	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:32.8
1309	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,744m	2:33.0
1309	Jacqueline Craig	59	Philadelphia, PA	USA		2,744m	2:33.0
1309	Cicely Wanska	49		USA		2,744m	2:33.0
1312	Fabio Bitonti	43		ITA		2,742m	2:33.1
1313	iris ragger	38		AUT		2,737m	2:33.4
1314	Kathy Christofidou	34		GBR		2,736m	2:33.5
1314	Darius Potts	55	IA	USA		2,736m	2:33.5
1316	Joerg Johanssen	45		GER		2,734m	2:33.6
1317	Matt Finkel	41		USA		2,732m	2:33.7
1317	Lisa Manfredi	42		USA		2,732m	2:33.7
1319	Sara Brennan	48	OH	USA		2,728m	2:33.9
1320	Grant Ackerman	33		RSA		2,727m	2:34.0
1321	Guido Friedl	53		GER		2,726m	2:34.0
1322	Caleb Richardson	48		USA		2,724m	2:34.1
1322	Melissa Karabinis	47		USA		2,724m	2:34.1
1322	Claire Davis	47		GBR		2,724m	2:34.1
1325	Epifanio DeJesus	55		USA		2,723m	2:34.2
1326	Cameron Williams	39		USA		2,721m	2:34.3
1327	Lucie Charest	47	Jensen Beach, FL	USA		2,718m	2:34.5
1327	Anet Harff	52		GER		2,718m	2:34.5
1329	Lars Reich	52		USA		2,717m	2:34.5
1330	Lisa Castellano	46		USA		2,714m	2:34.7
1331	Carson Davis	38		USA		2,712m	2:34.8
1332	Gloria Quintero	60	Miami	USA		2,711m	2:34.9
1333	Milton Chow	39		CAN		2,708m	2:35.0
1334	Suzanne Tang	53		MAS		2,707m	2:35.1
1335	Jeffrey Daniels	67		USA		2,705m	2:35.2
1335	Brandon Ferch	42		USA		2,705m	2:35.2
1335	Betina Veileborg	54		DEN		2,705m	2:35.2
1335	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	2,705m	2:35.2
1339	Jan van Dijk	72	Hollum 🇺🇦	NED		2,703m	2:35.3
1339	Naythan JB	49	UK 🇬🇧	GBR		2,703m	2:35.3
1341	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,698m	2:35.6
1342	Lori Snyder	54		USA		2,697m	2:35.7
1343	Xu Haowen	39	Beijng	CHN		2,696m	2:35.7
1344	Silvana Ueti	58		JPN		2,693m	2:35.9
1345	lucas fernandes	38		BRA		2,691m	2:36.0
1345	Braydon Fletcher	31		USA		2,691m	2:36.0
1347	Claus Kroer Nielsen	63		DEN		2,690m	2:36.1
1348	Nicole Bartussek	55	Hamburg	GER		2,689m	2:36.1
1348	Gill RAXTER	57		GBR		2,689m	2:36.1
1350	Anil Dhungel	34		USA		2,688m	2:36.2