Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,756	2:32.3
1302	Maddie Supple	16		USA	Pine Crest School Rowing	2,751	2:32.6
1303	Liam Minnihan	24		USA		2,750	2:32.7
1304	Danijela Brommesson	51		SWE		2,748	2:32.8
1304	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,748	2:32.8
1306	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:32.8
1307	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,744	2:33.0
1307	Jacqueline Craig	59	Philadelphia, PA	USA		2,744	2:33.0
1307	Cicely Wanska	49		USA		2,744	2:33.0
1310	Fabio Bitonti	43		ITA		2,742	2:33.1
1311	iris ragger	38		AUT		2,737	2:33.4
1312	Kathy Christofidou	34		GBR		2,736	2:33.5
1312	Darius Potts	55	IA	USA		2,736	2:33.5
1314	Joerg Johanssen	45		GER		2,734	2:33.6
1315	Matt Finkel	41		USA		2,732	2:33.7
1315	Lisa Manfredi	42		USA		2,732	2:33.7
1317	Sara Brennan	48	OH	USA		2,728	2:33.9
1318	Grant Ackerman	33		RSA		2,727	2:34.0
1319	Guido Friedl	53		GER		2,726	2:34.0
1320	Caleb Richardson	48		USA		2,724	2:34.1
1320	Melissa Karabinis	47		USA		2,724	2:34.1
1320	Claire Davis	47		GBR		2,724	2:34.1
1323	Epifanio DeJesus	55		USA		2,723	2:34.2
1324	Cameron Williams	39		USA		2,721	2:34.3
1325	Lucie Charest	47	Jensen Beach, FL	USA		2,718	2:34.5
1325	Anet Harff	52		GER		2,718	2:34.5
1327	Lars Reich	52		USA		2,717	2:34.5
1328	Lisa Castellano	46		USA		2,714	2:34.7
1329	Carson Davis	38		USA		2,712	2:34.8
1330	Gloria Quintero	60	Miami	USA		2,711	2:34.9
1331	Milton Chow	39		CAN		2,708	2:35.0
1332	Suzanne Tang	53		MAS		2,707	2:35.1
1333	Jeffrey Daniels	67		USA		2,705	2:35.2
1333	Brandon Ferch	42		USA		2,705	2:35.2
1333	Betina Veileborg	54		DEN		2,705	2:35.2
1333	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	2,705	2:35.2
1337	Jan van Dijk	72	Hollum 🇺🇦	NED		2,703	2:35.3
1337	Naythan JB	49	UK 🇬🇧	GBR		2,703	2:35.3
1339	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,698	2:35.6
1340	Lori Snyder	54		USA		2,697	2:35.7
1341	Xu Haowen	39	Beijng	CHN		2,696	2:35.7
1342	Silvana Ueti	58		JPN		2,693	2:35.9
1343	lucas fernandes	38		BRA		2,691	2:36.0
1343	Braydon Fletcher	31		USA		2,691	2:36.0
1345	Claus Kroer Nielsen	63		DEN		2,690	2:36.1
1346	Nicole Bartussek	55	Hamburg	GER		2,689	2:36.1
1346	Gill RAXTER	57		GBR		2,689	2:36.1
1348	Anil Dhungel	34		USA		2,688	2:36.2
1349	Gaby Romea	39		MEX	CrossFit Vultur	2,683	2:36.5
1350	Nicole Nolan	53		USA		2,681	2:36.6