Sign Up
1524
Total people
3212
Average
Change Date

Filter

Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1301 Liam Minnihan 24 USA 2,750 2:32.7
1302 Danijela Brommesson 51 SWE 2,748 2:32.8
1302 Paul Neuman 68 USA 2,748 2:32.8
1304 Mike Cooper 63 USA 2,747 2:32.8
1305 Cornelia Fischer 69 GER 2,744 2:33.0
1305 Jacqueline Craig 59 USA 2,744 2:33.0
1305 Cicely Wanska 49 USA 2,744 2:33.0
1308 Fabio Bitonti 43 ITA 2,742 2:33.1
1309 iris ragger 38 AUT 2,737 2:33.4
1310 Kathy Christofidou 34 GBR 2,736 2:33.5
1310 Darius Potts 55 USA 2,736 2:33.5
1312 Joerg Johanssen 45 GER 2,734 2:33.6
1313 Matt Finkel 41 USA 2,732 2:33.7
1313 Lisa Manfredi 42 USA 2,732 2:33.7
1315 Sara Brennan 48 USA 2,728 2:33.9
1316 Grant Ackerman 33 RSA 2,727 2:34.0
1317 Guido Friedl 53 GER 2,726 2:34.0
1318 Caleb Richardson 48 USA 2,724 2:34.1
1318 Melissa Karabinis 47 USA 2,724 2:34.1
1318 Claire Davis 47 GBR 2,724 2:34.1
1321 Epifanio DeJesus 55 USA 2,723 2:34.2
1322 Cameron Williams 39 USA 2,721 2:34.3
1323 Lucie Charest 47 USA 2,718 2:34.5
1323 Anet Harff 52 GER 2,718 2:34.5
1325 Lars Reich 52 USA 2,717 2:34.5
1326 Lisa Castellano 46 USA 2,714 2:34.7
1327 Carson Davis 38 USA 2,712 2:34.8
1328 Gloria Quintero 60 USA 2,711 2:34.9
1329 Milton Chow 39 CAN 2,708 2:35.0
1330 Suzanne Tang 53 MAS 2,707 2:35.1
1331 Jeffrey Daniels 67 USA 2,705 2:35.2
1331 Brandon Ferch 42 USA 2,705 2:35.2
1331 Betina Veileborg 54 DEN 2,705 2:35.2
1331 Barbara Forester 43 USA 2,705 2:35.2
1335 Jan van Dijk 72 NED 2,703 2:35.3
1335 Naythan JB 49 GBR 2,703 2:35.3
1337 Nisha Thompson 46 USA 2,698 2:35.6
1338 Lori Snyder 54 USA 2,697 2:35.7
1339 Xu Haowen 39 CHN 2,696 2:35.7
1340 Silvana Ueti 58 JPN 2,693 2:35.9
1341 lucas fernandes 38 BRA 2,691 2:36.0
1341 Braydon Fletcher 31 USA 2,691 2:36.0
1343 Claus Kroer Nielsen 63 DEN 2,690 2:36.1
1344 Nicole Bartussek 55 GER 2,689 2:36.1
1344 Gill RAXTER 57 GBR 2,689 2:36.1
1346 Anil Dhungel 34 USA 2,688 2:36.2
1347 Gaby Romea 39 MEX 2,683 2:36.5
1348 Nicole Nolan 53 USA 2,681 2:36.6
1348 Maureen Proffitt 57 USA 2,681 2:36.6
1350 Ryan H 39 USA 2,678 2:36.8