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Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1301 Maddie Supple 16 USA 2,751 2:32.6
1302 Liam Minnihan 24 USA 2,750 2:32.7
1303 Danijela Brommesson 51 SWE 2,748 2:32.8
1303 Paul Neuman 68 USA 2,748 2:32.8
1305 Mike Cooper 63 USA 2,747 2:32.8
1306 Cornelia Fischer 69 GER 2,744 2:33.0
1306 Jacqueline Craig 59 USA 2,744 2:33.0
1306 Cicely Wanska 49 USA 2,744 2:33.0
1309 Fabio Bitonti 43 ITA 2,742 2:33.1
1310 iris ragger 38 AUT 2,737 2:33.4
1311 Kathy Christofidou 34 GBR 2,736 2:33.5
1311 Darius Potts 55 USA 2,736 2:33.5
1313 Joerg Johanssen 45 GER 2,734 2:33.6
1314 Matt Finkel 41 USA 2,732 2:33.7
1314 Lisa Manfredi 42 USA 2,732 2:33.7
1316 Sara Brennan 48 USA 2,728 2:33.9
1317 Grant Ackerman 33 RSA 2,727 2:34.0
1318 Guido Friedl 53 GER 2,726 2:34.0
1319 Caleb Richardson 48 USA 2,724 2:34.1
1319 Melissa Karabinis 47 USA 2,724 2:34.1
1319 Claire Davis 47 GBR 2,724 2:34.1
1322 Epifanio DeJesus 55 USA 2,723 2:34.2
1323 Cameron Williams 39 USA 2,721 2:34.3
1324 Lucie Charest 47 USA 2,718 2:34.5
1324 Anet Harff 52 GER 2,718 2:34.5
1326 Lars Reich 52 USA 2,717 2:34.5
1327 Lisa Castellano 46 USA 2,714 2:34.7
1328 Carson Davis 38 USA 2,712 2:34.8
1329 Gloria Quintero 60 USA 2,711 2:34.9
1330 Milton Chow 39 CAN 2,708 2:35.0
1331 Suzanne Tang 53 MAS 2,707 2:35.1
1332 Jeffrey Daniels 67 USA 2,705 2:35.2
1332 Brandon Ferch 42 USA 2,705 2:35.2
1332 Betina Veileborg 54 DEN 2,705 2:35.2
1332 Barbara Forester 43 USA 2,705 2:35.2
1336 Jan van Dijk 72 NED 2,703 2:35.3
1336 Naythan JB 49 GBR 2,703 2:35.3
1338 Nisha Thompson 46 USA 2,698 2:35.6
1339 Lori Snyder 54 USA 2,697 2:35.7
1340 Xu Haowen 39 CHN 2,696 2:35.7
1341 Silvana Ueti 58 JPN 2,693 2:35.9
1342 lucas fernandes 38 BRA 2,691 2:36.0
1342 Braydon Fletcher 31 USA 2,691 2:36.0
1344 Claus Kroer Nielsen 63 DEN 2,690 2:36.1
1345 Nicole Bartussek 55 GER 2,689 2:36.1
1345 Gill RAXTER 57 GBR 2,689 2:36.1
1347 Anil Dhungel 34 USA 2,688 2:36.2
1348 Gaby Romea 39 MEX 2,683 2:36.5
1349 Nicole Nolan 53 USA 2,681 2:36.6
1349 Maureen Proffitt 57 USA 2,681 2:36.6