Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1301 Sarah Booker 50 GBR 2,759m 2:32.2
1301 Andy Craigen 56 GBR 2,759m 2:32.2
1303 Bernd Weirich 64 GER 2,756m 2:32.3
1304 Maddie Supple 16 USA 2,751m 2:32.6
1305 Liam Minnihan 24 USA 2,750m 2:32.7
1306 Danijela Brommesson 51 SWE 2,748m 2:32.8
1306 Paul Neuman 68 USA 2,748m 2:32.8
1308 Mike Cooper 63 USA 2,747m 2:32.8
1309 Cornelia Fischer 69 GER 2,744m 2:33.0
1309 Jacqueline Craig 59 USA 2,744m 2:33.0
1309 Cicely Wanska 49 USA 2,744m 2:33.0
1312 Fabio Bitonti 43 ITA 2,742m 2:33.1
1313 iris ragger 38 AUT 2,737m 2:33.4
1314 Kathy Christofidou 34 GBR 2,736m 2:33.5
1314 Darius Potts 55 USA 2,736m 2:33.5
1316 Joerg Johanssen 45 GER 2,734m 2:33.6
1317 Matt Finkel 41 USA 2,732m 2:33.7
1317 Lisa Manfredi 42 USA 2,732m 2:33.7
1319 Sara Brennan 48 USA 2,728m 2:33.9
1320 Grant Ackerman 33 RSA 2,727m 2:34.0
1321 Guido Friedl 53 GER 2,726m 2:34.0
1322 Caleb Richardson 48 USA 2,724m 2:34.1
1322 Melissa Karabinis 47 USA 2,724m 2:34.1
1322 Claire Davis 47 GBR 2,724m 2:34.1
1325 Epifanio DeJesus 55 USA 2,723m 2:34.2
1326 Cameron Williams 39 USA 2,721m 2:34.3
1327 Lucie Charest 47 USA 2,718m 2:34.5
1327 Anet Harff 52 GER 2,718m 2:34.5
1329 Lars Reich 52 USA 2,717m 2:34.5
1330 Lisa Castellano 46 USA 2,714m 2:34.7
1331 Carson Davis 38 USA 2,712m 2:34.8
1332 Gloria Quintero 60 USA 2,711m 2:34.9
1333 Milton Chow 39 CAN 2,708m 2:35.0
1334 Suzanne Tang 53 MAS 2,707m 2:35.1
1335 Jeffrey Daniels 67 USA 2,705m 2:35.2
1335 Brandon Ferch 42 USA 2,705m 2:35.2
1335 Betina Veileborg 54 DEN 2,705m 2:35.2
1335 Barbara Forester 43 USA 2,705m 2:35.2
1339 Jan van Dijk 72 NED 2,703m 2:35.3
1339 Naythan JB 49 GBR 2,703m 2:35.3
1341 Nisha Thompson 46 USA 2,698m 2:35.6
1342 Lori Snyder 54 USA 2,697m 2:35.7
1343 Xu Haowen 39 CHN 2,696m 2:35.7
1344 Silvana Ueti 58 JPN 2,693m 2:35.9
1345 lucas fernandes 38 BRA 2,691m 2:36.0
1345 Braydon Fletcher 31 USA 2,691m 2:36.0
1347 Claus Kroer Nielsen 63 DEN 2,690m 2:36.1
1348 Nicole Bartussek 55 GER 2,689m 2:36.1
1348 Gill RAXTER 57 GBR 2,689m 2:36.1
1350 Anil Dhungel 34 USA 2,688m 2:36.2