Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Stephen Hoffman	52		USA		3,531m	1:58.9
402	Markus Kopp	45		GER		3,529m	1:59.0
402	Stuart Coffey-Craig	51		GBR		3,529m	1:59.0
404	Jan-Marco Henning	45		GER		3,528m	1:59.0
404	James Blickle	64	Adamstown, PA	USA		3,528m	1:59.0
404	Steve Leavitt	38	Sandy, UT	USA		3,528m	1:59.0
404	Douglas Johnson	-		USA		3,528m	1:59.0
408	dl cai	46	chengdu	CHN	China Indoor Rowers	3,527m	1:59.0
409	Gareth Campbell	41	Wānaka	NZL		3,526m	1:59.1
409	Ahn jongchul	65	공주시	KOR		3,526m	1:59.1
411	Matt Allyn	46		USA		3,525m	1:59.1
411	Jürgen Dingler	34		GER		3,525m	1:59.1
413	Christopher Blazo	22	Westerville , OH	USA	Westerville Rowing Club	3,524m	1:59.1
414	Christopher Betzler	37		USA		3,523m	1:59.2
415	Vidar Hammen	44		NOR		3,522m	1:59.2
415	Boško Končarević	50	Belgrade	SRB		3,522m	1:59.2
417	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	3,521m	1:59.2
418	Jay MacGlashen	45	Lincoln, NB	CAN		3,520m	1:59.3
418	Gilles Grün	37		LUX		3,520m	1:59.3
420	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	3,519m	1:59.3
420	Ernie Ginter	70	Brookhaven, GA	USA		3,519m	1:59.3
422	Steve Hines	60	Nottingham	GBR		3,517m	1:59.4
422	Ruud De Wit	65	Genève	NED		3,517m	1:59.4
424	Michael Aquilina	26		MLT		3,514m	1:59.5
424	Bob Harwig	39	DC	USA		3,514m	1:59.5
426	David Syson	45		GBR		3,513m	1:59.5
426	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	3,513m	1:59.5
428	Jenny Marcum	20		USA		3,512m	1:59.5
429	AJ Clark	45	Dallas, TX	USA		3,511m	1:59.6
430	Jän Ketchum	49		USA	U.S. Navy	3,508m	1:59.7
430	Emellia White	38		GBR		3,508m	1:59.7
430	Jeremy Tuinstra	49	MD	USA		3,508m	1:59.7
433	Angelo Gradanti rowing club genovese	59		ITA		3,507m	1:59.7
434	Ashley Thompson	34		GBR		3,506m	1:59.7
435	Jon Abbott	57	Lincolnshire	GBR		3,505m	1:59.8
436	Joseph Linz	34		USA		3,504m	1:59.8
436	Shaun St Hilaire	37		USA		3,504m	1:59.8
438	Oliver Chapman	48		GBR		3,503m	1:59.8
439	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,501m	1:59.9
439	David Wright	43		USA		3,501m	1:59.9
441	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	3,500m	2:00.0
442	Adam Sander	39		AUS		3,499m	2:00.0
442	Timothée Carayol	39		GER		3,499m	2:00.0
442	Rodrigo Valverde Lyons	37		ARG		3,499m	2:00.0
442	Jeremy Weber	38		CAN		3,499m	2:00.0
446	Matjaz Fikfak	33		SLO		3,498m	2:00.0
446	Matthew Sturgeon	43		CAN		3,498m	2:00.0
448	R Mckinley	39		AUS		3,495m	2:00.1
448	Roly Acosta	49		USA		3,495m	2:00.1
450	Lawrence Wood	51	Muscat	OMA		3,494m	2:00.2