Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ryan Carmellini	28		USA		3,113m	2:14.9
952	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,112m	2:14.9
952	patrick stacom	54		USA		3,112m	2:14.9
954	Bob L	70		USA		3,111m	2:15.0
955	Luke Taylor	41		USA		3,109m	2:15.0
955	Sita Ram	47		USA		3,109m	2:15.0
957	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,108m	2:15.1
957	Rose Grimm	45		GER		3,108m	2:15.1
959	S O	45		USA		3,107m	2:15.1
960	Akos Dohanek	39	Érd	HUN		3,106m	2:15.2
961	Daniel Teixeira	44		RSA		3,105m	2:15.2
962	Cooley Bird	40		USA		3,104m	2:15.3
962	Joseph Johnson	56	Fort Irwin, CA	ITA		3,104m	2:15.3
964	Ravi Mistry	37		IND		3,103m	2:15.3
964	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	3,103m	2:15.3
966	Leo Gabara	16		USA		3,102m	2:15.3
966	gils 70	51		FRA		3,102m	2:15.3
968	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,101m	2:15.4
969	Greig Fraser	37		GBR		3,100m	2:15.4
969	Ken Eshler	57		USA		3,100m	2:15.4
971	Beth Caruthers	43	DE	USA		3,099m	2:15.5
972	Rob Krohn	73	Southlake, TX	USA		3,098m	2:15.5
973	Britt McLoy	51	MA	USA		3,097m	2:15.6
974	Paul Smith	67		GBR		3,096m	2:15.6
974	Cándido Martínez	-		ESP		3,096m	2:15.6
976	Richard Finch	46		QAT		3,095m	2:15.7
977	Stefan Goepfert	62		GER		3,093m	2:15.7
978	Hyukil Cha	43		KOR		3,091m	2:15.8
979	Erin H	39		USA		3,089m	2:15.9
980	YO YOYO	35		CHN		3,087m	2:16.0
980	Ben Lim	39	Brooklyn, NY	USA		3,087m	2:16.0
982	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,085m	2:16.1
983	Steve Porter	54	Surrey	GBR		3,084m	2:16.1
983	Jeremy Gould	58		GBR		3,084m	2:16.1
983	Kyle Rafferty	48		USA		3,084m	2:16.1
986	Eva Sturgeon	30		USA		3,083m	2:16.2
986	Sheryl De Vera	40		USA		3,083m	2:16.2
986	Mike Pizzi	48	Redding, CA	USA		3,083m	2:16.2
989	Evan Jones	54		AUS		3,082m	2:16.2
989	Morris Love	44		USA		3,082m	2:16.2
989	Taylor Lord	32		USA		3,082m	2:16.2
992	Lee Vei Chin	45		MAS		3,081m	2:16.3
992	Mauro Fardin	37		ITA		3,081m	2:16.3
994	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,079m	2:16.4
995	Nan Zhan	55		CHN		3,078m	2:16.4
995	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,078m	2:16.4
997	KIMBERLY EARNEST	56	READING, PA	USA		3,077m	2:16.4
998	David Grierson	34	Southampton	GBR		3,076m	2:16.5
999	Martin Tromblee	55	WA	USA		3,075m	2:16.5
999	Kevin Powers	38		USA	CrossFit Mastodon	3,075m	2:16.5