Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
951 Graham Cranford Smith 65 GBR 3,112m 2:14.9
951 patrick stacom 54 USA 3,112m 2:14.9
953 Bob L 70 USA 3,111m 2:15.0
954 Luke Taylor 41 USA 3,109m 2:15.0
954 Sita Ram 47 USA 3,109m 2:15.0
956 Rod Cooper 60 USA 3,108m 2:15.1
956 Rose Grimm 45 GER 3,108m 2:15.1
958 S O 45 USA 3,107m 2:15.1
959 Akos Dohanek 39 HUN 3,106m 2:15.2
960 Daniel Teixeira 44 RSA 3,105m 2:15.2
961 Cooley Bird 40 USA 3,104m 2:15.3
961 Joseph Johnson 56 ITA 3,104m 2:15.3
963 Ravi Mistry 37 IND 3,103m 2:15.3
963 Yavuz Seymen 50 TUR 3,103m 2:15.3
965 Leo Gabara 16 USA 3,102m 2:15.3
965 gils 70 51 FRA 3,102m 2:15.3
967 Ted Semmens 77 CAN 3,101m 2:15.4
968 Greig Fraser 37 GBR 3,100m 2:15.4
968 Ken Eshler 57 USA 3,100m 2:15.4
970 Beth Caruthers 43 USA 3,099m 2:15.5
971 Rob Krohn 73 USA 3,098m 2:15.5
972 Britt McLoy 51 USA 3,097m 2:15.6
973 Paul Smith 67 GBR 3,096m 2:15.6
973 Cándido Martínez - ESP 3,096m 2:15.6
975 Richard Finch 46 QAT 3,095m 2:15.7
976 Stefan Goepfert 62 GER 3,093m 2:15.7
977 Hyukil Cha 43 KOR 3,091m 2:15.8
978 Erin H 39 USA 3,089m 2:15.9
979 YO YOYO 35 CHN 3,087m 2:16.0
979 Ben Lim 39 USA 3,087m 2:16.0
981 Konstantinos Galiasos 64 GRE 3,085m 2:16.1
982 Steve Porter 54 GBR 3,084m 2:16.1
982 Jeremy Gould 58 GBR 3,084m 2:16.1
982 Kyle Rafferty 48 USA 3,084m 2:16.1
985 Eva Sturgeon 30 USA 3,083m 2:16.2
985 Sheryl De Vera 40 USA 3,083m 2:16.2
985 Mike Pizzi 48 USA 3,083m 2:16.2
988 Evan Jones 54 AUS 3,082m 2:16.2
988 Morris Love 44 USA 3,082m 2:16.2
988 Taylor Lord 32 USA 3,082m 2:16.2
991 Lee Vei Chin 45 MAS 3,081m 2:16.3
991 Mauro Fardin 37 ITA 3,081m 2:16.3
993 Tom Murray 64 USA 3,079m 2:16.4
994 Nan Zhan 55 CHN 3,078m 2:16.4
994 Steve Reiter 75 USA 3,078m 2:16.4
996 KIMBERLY EARNEST 56 USA 3,077m 2:16.4
997 David Grierson 34 GBR 3,076m 2:16.5
998 Martin Tromblee 55 USA 3,075m 2:16.5
998 Kevin Powers 38 USA 3,075m 2:16.5
1000 Juan Simó Tercero 45 ESP 3,074m 2:16.6