Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bob Lynn	70		USA		3,111	2:15.0
952	Luke Taylor	41		USA		3,109	2:15.0
952	Sita Ram	47		USA		3,109	2:15.0
954	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,108	2:15.1
954	Rose Grimm	45		GER		3,108	2:15.1
956	S O	45		USA		3,107	2:15.1
957	Akos Dohanek	39	Érd	HUN		3,106	2:15.2
958	Daniel Teixeira	44		RSA		3,105	2:15.2
959	Cooley Bird	40		USA		3,104	2:15.3
959	Joseph Johnson	56	Fort Irwin, CA	ITA		3,104	2:15.3
961	Ravi Mistry	37		IND		3,103	2:15.3
961	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	3,103	2:15.3
963	Leo Gabara	16		USA		3,102	2:15.3
963	gils 70	51		FRA		3,102	2:15.3
965	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,101	2:15.4
966	Greig Fraser	37		GBR		3,100	2:15.4
966	Ken Eshler	57		USA		3,100	2:15.4
968	Beth Caruthers	43	DE	USA		3,099	2:15.5
969	Rob Krohn	73	Southlake, TX	USA		3,098	2:15.5
970	Britt McLoy	51	MA	USA		3,097	2:15.6
971	Paul Smith	67		GBR		3,096	2:15.6
971	Cándido Martínez	-		ESP		3,096	2:15.6
973	Richard Finch	46		QAT		3,095	2:15.7
974	Stefan Goepfert	62		GER		3,093	2:15.7
975	Hyukil Cha	43		KOR		3,091	2:15.8
976	Erin H	39		USA		3,089	2:15.9
977	YO YOYO	35		CHN		3,087	2:16.0
977	Ben Lim	39	Brooklyn, NY	USA		3,087	2:16.0
979	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,085	2:16.1
980	Steve Porter	54	Surrey	GBR		3,084	2:16.1
980	Jeremy Gould	58		GBR		3,084	2:16.1
980	Kyle Rafferty	48		USA		3,084	2:16.1
983	Eva Sturgeon	30		USA		3,083	2:16.2
983	Sheryl De Vera	40		USA		3,083	2:16.2
983	Mike Pizzi	48	Redding, CA	USA		3,083	2:16.2
986	Evan Jones	54		AUS		3,082	2:16.2
986	Morris Love	44		USA		3,082	2:16.2
986	Taylor Lord	32		USA		3,082	2:16.2
989	Lee Vei Chin	45		MAS		3,081	2:16.3
989	Mauro Fardin	37		ITA		3,081	2:16.3
991	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:16.4
992	Nan Zhan	55		CHN		3,078	2:16.4
992	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,078	2:16.4
994	KIMBERLY EARNEST	56	READING, PA	USA		3,077	2:16.4
995	David Grierson	34	Southampton	GBR		3,076	2:16.5
996	Martin Tromblee	55	WA	USA		3,075	2:16.5
996	Kevin Powers	38		USA	Havoc City Fitness	3,075	2:16.5
998	Juan Simó Tercero	45		ESP		3,074	2:16.6
998	Justin Hill	37		USA		3,074	2:16.6
1000	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	3,073	2:16.6