Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Vanessa Nightingale	42		GBR		3,033m	2:18.4
1050	Brenda Barrett	51		USA		3,033m	2:18.4
1053	Kathy Kremer	44		USA	Great Miami Rowing Center	3,032m	2:18.5
1053	Estelle Mitchell	37		USA		3,032m	2:18.5
1053	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,032m	2:18.5
1056	Andrew Englert	43		USA		3,030m	2:18.6
1056	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,030m	2:18.6
1056	philip greshake	59		FRA		3,030m	2:18.6
1059	Dorien Van Gorp	38		BEL		3,028m	2:18.7
1059	Julia Trokey	34		USA		3,028m	2:18.7
1061	Alex Krieger	43	Cary, NC	USA		3,027m	2:18.7
1061	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,027m	2:18.7
1063	X D	35	NJ	CHN	亦可赛艇	3,026m	2:18.7
1063	Dana C	59		USA		3,026m	2:18.7
1065	Matt Barhorst	41		USA		3,024m	2:18.8
1065	Graham Turner	56	Southampton	GBR		3,024m	2:18.8
1067	George Miller	58	OH	USA		3,023m	2:18.9
1068	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,022m	2:18.9
1069	Brandon Deatherage	27	AZ	USA		3,021m	2:19.0
1070	P Bi	36		NZL		3,020m	2:19.0
1070	Brooke Stevens	21		USA		3,020m	2:19.0
1072	Kristy Sketeris	45	Monrovia, CA	USA		3,019m	2:19.1
1073	Harry Lim	45	Orlando, FL	USA		3,018m	2:19.1
1073	Nabil Saturo	31		SUI		3,018m	2:19.1
1075	Thomas Scotton	66	Middletown, CT	USA		3,017m	2:19.2
1075	Michael Leifels	33		USA		3,017m	2:19.2
1075	Joãozinho Gomes De Farias	33		ITA		3,017m	2:19.2
1075	Kevin Bailey	36		USA		3,017m	2:19.2
1079	Rufus Beamon	52		USA		3,016m	2:19.2
1079	Anne-Rose Wiedemann	63	Saarbrücken	GER		3,016m	2:19.2
1079	Chris McFadden	38		USA		3,016m	2:19.2
1082	Jayne Jones	53		GBR		3,015m	2:19.3
1083	James Gobbett	82	Rovereto	ITA		3,014m	2:19.3
1083	Tom Cressman	34		USA		3,014m	2:19.3
1085	Vivek Arora	41		USA		3,013m	2:19.3
1086	Jason Karger	51	Wooster, OH	USA		3,012m	2:19.4
1086	Sarah Dondelinger	30		USA		3,012m	2:19.4
1088	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,010m	2:19.5
1089	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,009m	2:19.5
1089	Luba Feigenberg	47		USA		3,009m	2:19.5
1089	Andrew Tomasits	49		USA		3,009m	2:19.5
1092	Jonah Mazzacane	46		USA		3,008m	2:19.6
1092	Paola Di Martino	51		ITA		3,008m	2:19.6
1092	Anita Hegarty	62		USA		3,008m	2:19.6
1092	Brendan O'Leary	35	Rockville, MD	USA		3,008m	2:19.6
1096	Levent Özgeç	46	İstanbul	TUR		3,007m	2:19.6
1096	Alex W	16		GBR	Forum Flyers	3,007m	2:19.6
1098	Josh Heuerman	34		USA		3,005m	2:19.7
1099	David Edney	63		AUS		3,002m	2:19.9
1100	Paul Feldman	34		USA		3,001m	2:19.9