Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,032	2:18.5
1052	Andrew Englert	43		USA		3,030	2:18.6
1052	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,030	2:18.6
1052	philip greshake	59		FRA		3,030	2:18.6
1055	Dorien Van Gorp	38		BEL		3,028	2:18.7
1055	Julia Trokey	34		USA		3,028	2:18.7
1057	Alex Krieger	43	Cary, NC	USA		3,027	2:18.7
1057	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,027	2:18.7
1059	X D	35	NJ	CHN	亦可赛艇	3,026	2:18.7
1059	Dana C	59		USA		3,026	2:18.7
1061	Matt Barhorst	41		USA		3,024	2:18.8
1061	Graham Turner	56	Southampton	GBR		3,024	2:18.8
1063	George Miller	58	OH	USA		3,023	2:18.9
1064	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,022	2:18.9
1065	Brandon Deatherage	27	AZ	USA		3,021	2:19.0
1066	P Bi	36		NZL		3,020	2:19.0
1066	Brooke Stevens	21		USA		3,020	2:19.0
1068	Kristy Sketeris	45	Monrovia, CA	USA		3,019	2:19.1
1069	Harry Lim	45	Orlando, FL	USA		3,018	2:19.1
1069	Nabil Saturo	31		SUI		3,018	2:19.1
1071	Thomas Scotton	66	Middletown, CT	USA		3,017	2:19.2
1071	Michael Leifels	33		USA		3,017	2:19.2
1071	Joãozinho Gomes De Farias	33		ITA		3,017	2:19.2
1071	Kevin Bailey	36		USA		3,017	2:19.2
1075	Rufus Beamon	52		USA		3,016	2:19.2
1075	Anne-Rose Wiedemann	63	Saarbrücken	GER		3,016	2:19.2
1075	Chris McFadden	38		USA		3,016	2:19.2
1078	Jayne Jones	53		GBR		3,015	2:19.3
1079	James Gobbett	82	Rovereto	ITA		3,014	2:19.3
1079	Tom Cressman	34		USA		3,014	2:19.3
1081	Vivek Arora	41		USA		3,013	2:19.3
1082	Jason Karger	51	Wooster, OH	USA		3,012	2:19.4
1082	Sarah Dondelinger	30		USA		3,012	2:19.4
1084	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,010	2:19.5
1085	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,009	2:19.5
1085	Luba Feigenberg	47		USA		3,009	2:19.5
1085	Andrew Tomasits	49		USA		3,009	2:19.5
1088	Jonah Mazzacane	46		USA		3,008	2:19.6
1088	Paola Di Martino	51		ITA		3,008	2:19.6
1088	Anita Hegarty	62		USA		3,008	2:19.6
1088	Brendan O'Leary	35	Rockville, MD	USA		3,008	2:19.6
1092	Levent Özgeç	46	İstanbul	TUR		3,007	2:19.6
1092	Alex W	16		GBR	Forum Flyers	3,007	2:19.6
1094	Josh Heuerman	34		USA		3,005	2:19.7
1095	David Edney	63		AUS		3,002	2:19.9
1096	Paul Feldman	34		USA		3,001	2:19.9
1096	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,001	2:19.9
1098	Yabin Wang	32		CHN		2,999	2:20.0
1099	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,998	2:20.0
1100	Amy Genthner-Wright	59	Fremont, CA	USA	mERGmaids	2,997	2:20.1