Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Brenda Barrett	51		USA		3,033m	2:18.4
1052	Kathy Kremer	44		USA	Great Miami Rowing Center	3,032m	2:18.5
1052	Estelle Mitchell	37		USA		3,032m	2:18.5
1052	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,032m	2:18.5
1055	Andrew Englert	43		USA		3,030m	2:18.6
1055	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,030m	2:18.6
1055	philip greshake	59		FRA		3,030m	2:18.6
1058	Dorien Van Gorp	38		BEL		3,028m	2:18.7
1058	Julia Trokey	34		USA		3,028m	2:18.7
1060	Alex Krieger	43	Cary, NC	USA		3,027m	2:18.7
1060	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,027m	2:18.7
1062	X D	35	NJ	CHN	亦可赛艇	3,026m	2:18.7
1062	Dana C	59		USA		3,026m	2:18.7
1064	Matt Barhorst	41		USA		3,024m	2:18.8
1064	Graham Turner	56	Southampton	GBR		3,024m	2:18.8
1066	George Miller	58	OH	USA		3,023m	2:18.9
1067	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,022m	2:18.9
1068	Brandon Deatherage	27	AZ	USA		3,021m	2:19.0
1069	P Bi	36		NZL		3,020m	2:19.0
1069	Brooke Stevens	21		USA		3,020m	2:19.0
1071	Kristy Sketeris	45	Monrovia, CA	USA		3,019m	2:19.1
1072	Harry Lim	45	Orlando, FL	USA		3,018m	2:19.1
1072	Nabil Saturo	31		SUI		3,018m	2:19.1
1074	Thomas Scotton	66	Middletown, CT	USA		3,017m	2:19.2
1074	Michael Leifels	33		USA		3,017m	2:19.2
1074	Joãozinho Gomes De Farias	33		ITA		3,017m	2:19.2
1074	Kevin Bailey	36		USA		3,017m	2:19.2
1078	Rufus Beamon	52		USA		3,016m	2:19.2
1078	Anne-Rose Wiedemann	63	Saarbrücken	GER		3,016m	2:19.2
1078	Chris McFadden	38		USA		3,016m	2:19.2
1081	Jayne Jones	53		GBR		3,015m	2:19.3
1082	James Gobbett	82	Rovereto	ITA		3,014m	2:19.3
1082	Tom Cressman	34		USA		3,014m	2:19.3
1084	Vivek Arora	41		USA		3,013m	2:19.3
1085	Jason Karger	51	Wooster, OH	USA		3,012m	2:19.4
1085	Sarah Dondelinger	30		USA		3,012m	2:19.4
1087	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,010m	2:19.5
1088	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,009m	2:19.5
1088	Luba Feigenberg	47		USA		3,009m	2:19.5
1088	Andrew Tomasits	49		USA		3,009m	2:19.5
1091	Jonah Mazzacane	46		USA		3,008m	2:19.6
1091	Paola Di Martino	51		ITA		3,008m	2:19.6
1091	Anita Hegarty	62		USA		3,008m	2:19.6
1091	Brendan O'Leary	35	Rockville, MD	USA		3,008m	2:19.6
1095	Levent Özgeç	46	İstanbul	TUR		3,007m	2:19.6
1095	Alex W	16		GBR	Forum Flyers	3,007m	2:19.6
1097	Josh Heuerman	34		USA		3,005m	2:19.7
1098	David Edney	63		AUS		3,002m	2:19.9
1099	Paul Feldman	34		USA		3,001m	2:19.9
1099	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,001m	2:19.9