Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kathy Kremer	44	Hamilton , OH	USA	Great Miami Rowing Center	3,032	2:18.5
1051	Estelle Mitchell	37		USA		3,032	2:18.5
1051	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,032	2:18.5
1054	Andrew Englert	43		USA		3,030	2:18.6
1054	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,030	2:18.6
1054	philip greshake	59		FRA		3,030	2:18.6
1057	Dorien Van Gorp	38		BEL		3,028	2:18.7
1057	Julia Trokey	34		USA		3,028	2:18.7
1059	Alex Krieger	43	Cary, NC	USA		3,027	2:18.7
1059	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,027	2:18.7
1061	X D	35	NJ	CHN	亦可赛艇	3,026	2:18.7
1061	Dana C	59		USA		3,026	2:18.7
1063	Matt Barhorst	41		USA		3,024	2:18.8
1063	Graham Turner	56	Southampton	GBR		3,024	2:18.8
1065	George Miller	58	OH	USA		3,023	2:18.9
1066	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,022	2:18.9
1067	Brandon Deatherage	27	AZ	USA		3,021	2:19.0
1068	P Bi	36		NZL		3,020	2:19.0
1068	Brooke Stevens	21		USA		3,020	2:19.0
1070	Kristy Sketeris	45	Monrovia, CA	USA		3,019	2:19.1
1071	Harry Lim	45	Orlando, FL	USA		3,018	2:19.1
1071	Nabil Saturo	31		SUI		3,018	2:19.1
1073	Thomas Scotton	66	Middletown, CT	USA		3,017	2:19.2
1073	Michael Leifels	33		USA		3,017	2:19.2
1073	Joãozinho Gomes De Farias	33		ITA		3,017	2:19.2
1073	Kevin Bailey	36		USA		3,017	2:19.2
1077	Rufus Beamon	52		USA		3,016	2:19.2
1077	Anne-Rose Wiedemann	63	Saarbrücken	GER		3,016	2:19.2
1077	Chris McFadden	38		USA		3,016	2:19.2
1080	Jayne Jones	53		GBR		3,015	2:19.3
1081	James Gobbett	82	Rovereto	ITA		3,014	2:19.3
1081	Tom Cressman	34		USA		3,014	2:19.3
1083	Vivek Arora	41		USA		3,013	2:19.3
1084	Jason Karger	51	Wooster, OH	USA		3,012	2:19.4
1084	Sarah Dondelinger	30		USA		3,012	2:19.4
1086	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,010	2:19.5
1087	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,009	2:19.5
1087	Luba Feigenberg	47		USA		3,009	2:19.5
1087	Andrew Tomasits	49		USA		3,009	2:19.5
1090	Jonah Mazzacane	46		USA		3,008	2:19.6
1090	Paola Di Martino	51		ITA		3,008	2:19.6
1090	Anita Hegarty	62		USA		3,008	2:19.6
1090	Brendan O'Leary	35	Rockville, MD	USA		3,008	2:19.6
1094	Levent Özgeç	46	İstanbul	TUR		3,007	2:19.6
1094	Alex W	16		GBR	Forum Flyers	3,007	2:19.6
1096	Josh Heuerman	34		USA		3,005	2:19.7
1097	David Edney	63		AUS		3,002	2:19.9
1098	Paul Feldman	34		USA		3,001	2:19.9
1098	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,001	2:19.9
1100	Yabin Wang	32		CHN		2,999	2:20.0