Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Estelle Mitchell	37		USA		3,032	2:18.5
1050	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,032	2:18.5
1053	Andrew Englert	43		USA		3,030	2:18.6
1053	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,030	2:18.6
1053	philip greshake	59		FRA		3,030	2:18.6
1056	Dorien Van Gorp	38		BEL		3,028	2:18.7
1056	Julia Trokey	34		USA		3,028	2:18.7
1058	Alex Krieger	43	Cary, NC	USA		3,027	2:18.7
1058	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,027	2:18.7
1060	X D	35	NJ	CHN	亦可赛艇	3,026	2:18.7
1060	Dana C	59		USA		3,026	2:18.7
1062	Matt Barhorst	41		USA		3,024	2:18.8
1062	Graham Turner	56	Southampton	GBR		3,024	2:18.8
1064	George Miller	58	OH	USA		3,023	2:18.9
1065	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,022	2:18.9
1066	Brandon Deatherage	27	AZ	USA		3,021	2:19.0
1067	P Bi	36		NZL		3,020	2:19.0
1067	Brooke Stevens	21		USA		3,020	2:19.0
1069	Kristy Sketeris	45	Monrovia, CA	USA		3,019	2:19.1
1070	Harry Lim	45	Orlando, FL	USA		3,018	2:19.1
1070	Nabil Saturo	31		SUI		3,018	2:19.1
1072	Thomas Scotton	66	Middletown, CT	USA		3,017	2:19.2
1072	Michael Leifels	33		USA		3,017	2:19.2
1072	Joãozinho Gomes De Farias	33		ITA		3,017	2:19.2
1072	Kevin Bailey	36		USA		3,017	2:19.2
1076	Rufus Beamon	52		USA		3,016	2:19.2
1076	Anne-Rose Wiedemann	63	Saarbrücken	GER		3,016	2:19.2
1076	Chris McFadden	38		USA		3,016	2:19.2
1079	Jayne Jones	53		GBR		3,015	2:19.3
1080	James Gobbett	82	Rovereto	ITA		3,014	2:19.3
1080	Tom Cressman	34		USA		3,014	2:19.3
1082	Vivek Arora	41		USA		3,013	2:19.3
1083	Jason Karger	51	Wooster, OH	USA		3,012	2:19.4
1083	Sarah Dondelinger	30		USA		3,012	2:19.4
1085	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,010	2:19.5
1086	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,009	2:19.5
1086	Luba Feigenberg	47		USA		3,009	2:19.5
1086	Andrew Tomasits	49		USA		3,009	2:19.5
1089	Jonah Mazzacane	46		USA		3,008	2:19.6
1089	Paola Di Martino	51		ITA		3,008	2:19.6
1089	Anita Hegarty	62		USA		3,008	2:19.6
1089	Brendan O'Leary	35	Rockville, MD	USA		3,008	2:19.6
1093	Levent Özgeç	46	İstanbul	TUR		3,007	2:19.6
1093	Alex W	16		GBR	Forum Flyers	3,007	2:19.6
1095	Josh Heuerman	34		USA		3,005	2:19.7
1096	David Edney	63		AUS		3,002	2:19.9
1097	Paul Feldman	34		USA		3,001	2:19.9
1097	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,001	2:19.9
1099	Yabin Wang	32		CHN		2,999	2:20.0
1100	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,998	2:20.0