Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Justin Hill | 37 | USA | 3,074m | 2:16.6 | ||
| 1002 | Tim Lee | 50 | Seoul | KOR | RowAlong | 3,073m | 2:16.6 |
| 1003 | Leah Acosta | 43 | Nashville, TN | USA | 3,069m | 2:16.8 | |
| 1004 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,066m | 2:16.9 | |
| 1005 | suchintha Jinadasa | 50 | USA | 3,065m | 2:17.0 | ||
| 1005 | Erdener U | 37 | GER | 3,065m | 2:17.0 | ||
| 1007 | Paul Went | 50 | Ajax, ON | CAN | 3,063m | 2:17.1 | |
| 1008 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 3,061m | 2:17.2 |
| 1008 | Sherry Breeding | 61 | Amarillo, TX | USA | 3,061m | 2:17.2 | |
| 1010 | Mark Jordan | 63 | Eden, NC | USA | 3,060m | 2:17.2 | |
| 1011 | Cherry Chien | 33 | AUS | 3,059m | 2:17.2 | ||
| 1011 | Yardie Gyal | 52 | USA | 3,059m | 2:17.2 | ||
| 1011 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,059m | 2:17.2 | |
| 1014 | jang seong jin | 38 | KOR | 3,058m | 2:17.3 | ||
| 1015 | Andrea Gomarasca | 50 | Trento | ITA | 3,056m | 2:17.4 | |
| 1016 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 3,055m | 2:17.4 | |
| 1017 | Alex Brown | 32 | USA | 3,054m | 2:17.5 | ||
| 1017 | Jules Bardwell | 53 | GBR | 3,054m | 2:17.5 | ||
| 1019 | Da Ke | 37 | GER | Team Ruderathlet | 3,052m | 2:17.6 | |
| 1019 | Greg Chokas | 59 | White Salmon, WA | USA | 3,052m | 2:17.6 | |
| 1021 | Cindy Noble | 60 | Bolton, ON | CAN | 3,049m | 2:17.7 | |
| 1022 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,048m | 2:17.7 | |
| 1022 | Henrik Täckholm | 62 | DEN | 3,048m | 2:17.7 | ||
| 1022 | Grit Furchert | 42 | GER | 3,048m | 2:17.7 | ||
| 1022 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 3,048m | 2:17.7 |
| 1026 | Mike Jones | 55 | Herzogenaurach | GER | 3,046m | 2:17.8 | |
| 1026 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,046m | 2:17.8 | |
| 1028 | Adam Hawk | - | NC | USA | 3,045m | 2:17.9 | |
| 1029 | Ep Roebbers | 64 | Utrecht | NED | 3,043m | 2:18.0 | |
| 1030 | Victoria Vargas | 37 | USA | 3,042m | 2:18.0 | ||
| 1030 | crystal mcqueen | 41 | USA | 3,042m | 2:18.0 | ||
| 1030 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,042m | 2:18.0 | |
| 1030 | Franco Guerra | 42 | HON | 3,042m | 2:18.0 | ||
| 1034 | Andreas Schnoor | 59 | GER | 3,041m | 2:18.1 | ||
| 1035 | Fiona Ahern | 58 | AUS | 3,040m | 2:18.1 | ||
| 1036 | LEE HONAM | 42 | KOR | 3,038m | 2:18.2 | ||
| 1037 | Jozef Urbin | 45 | SVK | 3,037m | 2:18.2 | ||
| 1037 | Marcus Meinecke | 41 | GER | 3,037m | 2:18.2 | ||
| 1037 | delphine allanic | 45 | FRA | 3,037m | 2:18.2 | ||
| 1037 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,037m | 2:18.2 |
| 1037 | Joshua Fernandes | 27 | CAN | 3,037m | 2:18.2 | ||
| 1042 | Helle Nielsen | 57 | DEN | 3,036m | 2:18.3 | ||
| 1043 | lea culshaw | 50 | GBR | 3,035m | 2:18.3 | ||
| 1043 | Satishkumar SUBBARAYAN | 45 | AUS | 3,035m | 2:18.3 | ||
| 1045 | Patrick Dugan | 37 | USA | 3,034m | 2:18.4 | ||
| 1045 | James Carson | - | GER | 3,034m | 2:18.4 | ||
| 1045 | Steven Robinson | 50 | USA | 3,034m | 2:18.4 | ||
| 1045 | Keanu Lee | 31 | CAN | 3,034m | 2:18.4 | ||
| 1049 | Emily Haggerty | 39 | USA | 3,033m | 2:18.4 | ||
| 1049 | Vanessa Nightingale | 42 | GBR | 3,033m | 2:18.4 |