Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1001 Juan Simó Tercero 45 ESP 3,074m 2:16.6
1001 Justin Hill 37 USA 3,074m 2:16.6
1003 Tim Lee 50 KOR 3,073m 2:16.6
1004 Leah Acosta 43 USA 3,069m 2:16.8
1005 Derek Wilson 50 CAN 3,066m 2:16.9
1006 suchintha Jinadasa 50 USA 3,065m 2:17.0
1006 Erdener U 37 GER 3,065m 2:17.0
1008 Paul Went 50 CAN 3,063m 2:17.1
1009 Philip Yu 61 CHN 3,061m 2:17.2
1009 Sherry Breeding 61 USA 3,061m 2:17.2
1011 Mark Jordan 63 USA 3,060m 2:17.2
1012 Cherry Chien 33 AUS 3,059m 2:17.2
1012 Yardie Gyal 52 USA 3,059m 2:17.2
1012 Jack Lee 56 USA 3,059m 2:17.2
1015 jang seong jin 38 KOR 3,058m 2:17.3
1016 Andrea Gomarasca 50 ITA 3,056m 2:17.4
1017 Svetlana Onisczenko 50 AUS 3,055m 2:17.4
1018 Alex Brown 32 USA 3,054m 2:17.5
1018 Jules Bardwell 53 GBR 3,054m 2:17.5
1020 Da Ke 37 GER 3,052m 2:17.6
1020 Greg Chokas 59 USA 3,052m 2:17.6
1022 Cindy Noble 60 CAN 3,049m 2:17.7
1023 Gary Wood 63 AUS 3,048m 2:17.7
1023 Henrik Täckholm 62 DEN 3,048m 2:17.7
1023 Grit Furchert 42 GER 3,048m 2:17.7
1023 亭 中人 42 CHN 3,048m 2:17.7
1027 Mike Jones 55 GER 3,046m 2:17.8
1027 Willem Bakker 62 NED 3,046m 2:17.8
1029 Adam Hawk - USA 3,045m 2:17.9
1030 Ep Roebbers 64 NED 3,043m 2:18.0
1031 Victoria Vargas 37 USA 3,042m 2:18.0
1031 crystal mcqueen 41 USA 3,042m 2:18.0
1031 Richard Bubulka 63 USA 3,042m 2:18.0
1031 Franco Guerra 42 HON 3,042m 2:18.0
1035 Andreas Schnoor 59 GER 3,041m 2:18.1
1036 Fiona Ahern 58 AUS 3,040m 2:18.1
1037 LEE HONAM 42 KOR 3,038m 2:18.2
1038 Jozef Urbin 45 SVK 3,037m 2:18.2
1038 Marcus Meinecke 41 GER 3,037m 2:18.2
1038 delphine allanic 45 FRA 3,037m 2:18.2
1038 Piotr Papuzinski 70 USA 3,037m 2:18.2
1038 Joshua Fernandes 27 CAN 3,037m 2:18.2
1043 Helle Nielsen 57 DEN 3,036m 2:18.3
1044 lea culshaw 50 GBR 3,035m 2:18.3
1044 Satishkumar SUBBARAYAN 45 AUS 3,035m 2:18.3
1046 Patrick Dugan 37 USA 3,034m 2:18.4
1046 James Carson - GER 3,034m 2:18.4
1046 Steven Robinson 50 USA 3,034m 2:18.4
1046 Keanu Lee 31 CAN 3,034m 2:18.4
1050 Emily Haggerty 39 USA 3,033m 2:18.4