Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1000 Justin Hill 37 USA 3,074m 2:16.6
1002 Tim Lee 50 KOR 3,073m 2:16.6
1003 Leah Acosta 43 USA 3,069m 2:16.8
1004 Derek Wilson 50 CAN 3,066m 2:16.9
1005 suchintha Jinadasa 50 USA 3,065m 2:17.0
1005 Erdener U 37 GER 3,065m 2:17.0
1007 Paul Went 50 CAN 3,063m 2:17.1
1008 Philip Yu 61 CHN 3,061m 2:17.2
1008 Sherry Breeding 61 USA 3,061m 2:17.2
1010 Mark Jordan 63 USA 3,060m 2:17.2
1011 Cherry Chien 33 AUS 3,059m 2:17.2
1011 Yardie Gyal 52 USA 3,059m 2:17.2
1011 Jack Lee 56 USA 3,059m 2:17.2
1014 jang seong jin 38 KOR 3,058m 2:17.3
1015 Andrea Gomarasca 50 ITA 3,056m 2:17.4
1016 Svetlana Onisczenko 50 AUS 3,055m 2:17.4
1017 Alex Brown 32 USA 3,054m 2:17.5
1017 Jules Bardwell 53 GBR 3,054m 2:17.5
1019 Da Ke 37 GER 3,052m 2:17.6
1019 Greg Chokas 59 USA 3,052m 2:17.6
1021 Cindy Noble 60 CAN 3,049m 2:17.7
1022 Gary Wood 63 AUS 3,048m 2:17.7
1022 Henrik Täckholm 62 DEN 3,048m 2:17.7
1022 Grit Furchert 42 GER 3,048m 2:17.7
1022 亭 中人 42 CHN 3,048m 2:17.7
1026 Mike Jones 55 GER 3,046m 2:17.8
1026 Willem Bakker 62 NED 3,046m 2:17.8
1028 Adam Hawk - USA 3,045m 2:17.9
1029 Ep Roebbers 64 NED 3,043m 2:18.0
1030 Victoria Vargas 37 USA 3,042m 2:18.0
1030 crystal mcqueen 41 USA 3,042m 2:18.0
1030 Richard Bubulka 63 USA 3,042m 2:18.0
1030 Franco Guerra 42 HON 3,042m 2:18.0
1034 Andreas Schnoor 59 GER 3,041m 2:18.1
1035 Fiona Ahern 58 AUS 3,040m 2:18.1
1036 LEE HONAM 42 KOR 3,038m 2:18.2
1037 Jozef Urbin 45 SVK 3,037m 2:18.2
1037 Marcus Meinecke 41 GER 3,037m 2:18.2
1037 delphine allanic 45 FRA 3,037m 2:18.2
1037 Piotr Papuzinski 70 USA 3,037m 2:18.2
1037 Joshua Fernandes 27 CAN 3,037m 2:18.2
1042 Helle Nielsen 57 DEN 3,036m 2:18.3
1043 lea culshaw 50 GBR 3,035m 2:18.3
1043 Satishkumar SUBBARAYAN 45 AUS 3,035m 2:18.3
1045 Patrick Dugan 37 USA 3,034m 2:18.4
1045 James Carson - GER 3,034m 2:18.4
1045 Steven Robinson 50 USA 3,034m 2:18.4
1045 Keanu Lee 31 CAN 3,034m 2:18.4
1049 Emily Haggerty 39 USA 3,033m 2:18.4
1049 Vanessa Nightingale 42 GBR 3,033m 2:18.4