Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Leah Acosta | 43 | Nashville, TN | USA | 3,069 | 2:16.8 | |
| 1002 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,066 | 2:16.9 | |
| 1003 | suchintha Jinadasa | 50 | USA | 3,065 | 2:17.0 | ||
| 1003 | Erdener U | 37 | GER | 3,065 | 2:17.0 | ||
| 1005 | Paul Went | 50 | Ajax, ON | CAN | 3,063 | 2:17.1 | |
| 1006 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 3,061 | 2:17.2 |
| 1006 | Sherry Breeding | 61 | Amarillo, TX | USA | 3,061 | 2:17.2 | |
| 1008 | Mark Jordan | 63 | Eden, NC | USA | 3,060 | 2:17.2 | |
| 1009 | Cherry Chien | 33 | AUS | 3,059 | 2:17.2 | ||
| 1009 | Yardie Gyal | 52 | USA | 3,059 | 2:17.2 | ||
| 1009 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,059 | 2:17.2 | |
| 1012 | jang seong jin | 38 | KOR | 3,058 | 2:17.3 | ||
| 1013 | Andrea Gomarasca | 50 | Trento | ITA | 3,056 | 2:17.4 | |
| 1014 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 3,055 | 2:17.4 | |
| 1015 | Alex Brown | 32 | USA | 3,054 | 2:17.5 | ||
| 1015 | Jules Bardwell | 53 | GBR | 3,054 | 2:17.5 | ||
| 1017 | Da Ke | 37 | GER | Team Ruderathlet | 3,052 | 2:17.6 | |
| 1017 | Greg Chokas | 59 | White Salmon, WA | USA | 3,052 | 2:17.6 | |
| 1019 | Cindy Noble | 60 | Bolton, ON | CAN | 3,049 | 2:17.7 | |
| 1020 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,048 | 2:17.7 | |
| 1020 | Henrik Täckholm | 62 | DEN | 3,048 | 2:17.7 | ||
| 1020 | Grit Furchert | 42 | GER | 3,048 | 2:17.7 | ||
| 1020 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 3,048 | 2:17.7 |
| 1024 | Mike Jones | 55 | Herzogenaurach | GER | 3,046 | 2:17.8 | |
| 1024 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,046 | 2:17.8 | |
| 1026 | Adam Hawk | - | NC | USA | 3,045 | 2:17.9 | |
| 1027 | Ep Roebbers | 64 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,043 | 2:18.0 |
| 1028 | Victoria Vargas | 37 | USA | 3,042 | 2:18.0 | ||
| 1028 | crystal mcqueen | 41 | USA | 3,042 | 2:18.0 | ||
| 1028 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:18.0 | |
| 1028 | Franco Guerra | 42 | HON | 3,042 | 2:18.0 | ||
| 1032 | Andreas Schnoor | 59 | GER | 3,041 | 2:18.1 | ||
| 1033 | Fiona Ahern | 58 | AUS | 3,040 | 2:18.1 | ||
| 1034 | LEE HONAM | 42 | KOR | 3,038 | 2:18.2 | ||
| 1035 | Jozef Urbin | 45 | SVK | 3,037 | 2:18.2 | ||
| 1035 | Marcus Meinecke | 41 | GER | 3,037 | 2:18.2 | ||
| 1035 | delphine allanic | 45 | FRA | 3,037 | 2:18.2 | ||
| 1035 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,037 | 2:18.2 |
| 1035 | Joshua Fernandes | 27 | CAN | 3,037 | 2:18.2 | ||
| 1040 | Helle Nielsen | 57 | DEN | 3,036 | 2:18.3 | ||
| 1041 | lea culshaw | 50 | GBR | 3,035 | 2:18.3 | ||
| 1041 | Satishkumar SUBBARAYAN | 45 | AUS | 3,035 | 2:18.3 | ||
| 1043 | Patrick Dugan | 37 | USA | 3,034 | 2:18.4 | ||
| 1043 | James Carson | - | GER | 3,034 | 2:18.4 | ||
| 1043 | Steven Robinson | 50 | USA | 3,034 | 2:18.4 | ||
| 1043 | Keanu Lee | 31 | CAN | 3,034 | 2:18.4 | ||
| 1047 | Emily Haggerty | 39 | USA | 3,033 | 2:18.4 | ||
| 1047 | Vanessa Nightingale | 42 | GBR | 3,033 | 2:18.4 | ||
| 1047 | Brenda Barrett | 51 | USA | 3,033 | 2:18.4 | ||
| 1050 | Kathy Kremer | 44 | Hamilton , OH | USA | Great Miami Rowing Center | 3,032 | 2:18.5 |