Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Derek Wilson	50	Kelowna, BC	CAN		3,066	2:16.9
1002	suchintha Jinadasa	50		USA		3,065	2:17.0
1002	Erdener U	37		GER		3,065	2:17.0
1004	Paul Went	50	Ajax, ON	CAN		3,063	2:17.1
1005	Philip Yu	61	Shanghai	CHN	Born2Row - China	3,061	2:17.2
1005	Sherry Breeding	61	Amarillo, TX	USA		3,061	2:17.2
1007	Mark Jordan	63	Eden, NC	USA		3,060	2:17.2
1008	Cherry Chien	33		AUS		3,059	2:17.2
1008	Yardie Gyal	52		USA		3,059	2:17.2
1008	Jack Lee	56	Poughkeepsie, NY	USA		3,059	2:17.2
1011	jang seong jin	38		KOR		3,058	2:17.3
1012	Andrea Gomarasca	50	Trento	ITA		3,056	2:17.4
1013	Svetlana Onisczenko	50	Sydney, NSW	AUS		3,055	2:17.4
1014	Alex Brown	32		USA		3,054	2:17.5
1014	Jules Bardwell	53		GBR		3,054	2:17.5
1016	Da Ke	37		GER	Team Ruderathlet	3,052	2:17.6
1016	Greg Chokas	59	White Salmon, WA	USA		3,052	2:17.6
1018	Cindy Noble	60	Bolton, ON	CAN		3,049	2:17.7
1019	Gary Wood	63	Kelmscott, WA	AUS		3,048	2:17.7
1019	Henrik Täckholm	62		DEN		3,048	2:17.7
1019	Grit Furchert	42		GER		3,048	2:17.7
1019	亭中人	42	深圳	CHN	亦可赛艇	3,048	2:17.7
1023	Mike Jones	55	Herzogenaurach	GER		3,046	2:17.8
1023	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,046	2:17.8
1025	Adam Hawk	-	NC	USA		3,045	2:17.9
1026	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,043	2:18.0
1027	Victoria Vargas	37		USA		3,042	2:18.0
1027	crystal mcqueen	41		USA		3,042	2:18.0
1027	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	3,042	2:18.0
1027	Franco Guerra	42		HON		3,042	2:18.0
1031	Andreas Schnoor	59		GER		3,041	2:18.1
1032	Fiona Ahern	58		AUS		3,040	2:18.1
1033	LEE HONAM	42		KOR		3,038	2:18.2
1034	Jozef Urbin	45		SVK		3,037	2:18.2
1034	Marcus Meinecke	41		GER		3,037	2:18.2
1034	delphine allanic	45		FRA		3,037	2:18.2
1034	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:18.2
1034	Joshua Fernandes	27		CAN		3,037	2:18.2
1039	Helle Nielsen	57		DEN		3,036	2:18.3
1040	lea culshaw	50		GBR		3,035	2:18.3
1040	Satishkumar SUBBARAYAN	45		AUS		3,035	2:18.3
1042	Patrick Dugan	37		USA		3,034	2:18.4
1042	James Carson	-		GER		3,034	2:18.4
1042	Steven Robinson	50		USA		3,034	2:18.4
1042	Keanu Lee	31		CAN		3,034	2:18.4
1046	Emily Haggerty	39		USA		3,033	2:18.4
1046	Vanessa Nightingale	42		GBR		3,033	2:18.4
1046	Brenda Barrett	51		USA		3,033	2:18.4
1049	Kathy Kremer	44	Hamilton , OH	USA	Great Miami Rowing Center	3,032	2:18.5
1049	Estelle Mitchell	37		USA		3,032	2:18.5