Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tim Lee	50	Hanam	KOR	RowAlong	3,073	2:16.6
1002	Leah Acosta	43	Nashville, TN	USA		3,069	2:16.8
1003	Derek Wilson	50	Kelowna, BC	CAN		3,066	2:16.9
1004	suchintha Jinadasa	50		USA		3,065	2:17.0
1004	Erdener U	37		GER		3,065	2:17.0
1006	Paul Went	50	Ajax, ON	CAN		3,063	2:17.1
1007	Philip Yu	61	Shanghai	CHN	Born2Row - China	3,061	2:17.2
1007	Sherry Breeding	61	Amarillo, TX	USA		3,061	2:17.2
1009	Mark Jordan	63	Eden, NC	USA		3,060	2:17.2
1010	Cherry Chien	33		AUS		3,059	2:17.2
1010	Yardie Gyal	52		USA		3,059	2:17.2
1010	Jack Lee	56	Poughkeepsie, NY	USA		3,059	2:17.2
1013	jang seong jin	38		KOR		3,058	2:17.3
1014	Andrea Gomarasca	50	Trento	ITA		3,056	2:17.4
1015	Svetlana Onisczenko	50	Sydney, NSW	AUS		3,055	2:17.4
1016	Alex Brown	32		USA		3,054	2:17.5
1016	Jules Bardwell	53		GBR		3,054	2:17.5
1018	Da Ke	37		GER	Team Ruderathlet	3,052	2:17.6
1018	Greg Chokas	59	White Salmon, WA	USA		3,052	2:17.6
1020	Cindy Noble	60	Bolton, ON	CAN		3,049	2:17.7
1021	Gary Wood	63	Kelmscott, WA	AUS		3,048	2:17.7
1021	Henrik Täckholm	62		DEN		3,048	2:17.7
1021	Grit Furchert	42		GER		3,048	2:17.7
1021	亭中人	42	深圳	CHN	亦可赛艇	3,048	2:17.7
1025	Mike Jones	55	Herzogenaurach	GER		3,046	2:17.8
1025	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,046	2:17.8
1027	Adam Hawk	-	NC	USA		3,045	2:17.9
1028	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,043	2:18.0
1029	Victoria Vargas	37		USA		3,042	2:18.0
1029	crystal mcqueen	41		USA		3,042	2:18.0
1029	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	3,042	2:18.0
1029	Franco Guerra	42		HON		3,042	2:18.0
1033	Andreas Schnoor	59		GER		3,041	2:18.1
1034	Fiona Ahern	58		AUS		3,040	2:18.1
1035	LEE HONAM	42		KOR		3,038	2:18.2
1036	Jozef Urbin	45		SVK		3,037	2:18.2
1036	Marcus Meinecke	41		GER		3,037	2:18.2
1036	delphine allanic	45		FRA		3,037	2:18.2
1036	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:18.2
1036	Joshua Fernandes	27		CAN		3,037	2:18.2
1041	Helle Nielsen	57		DEN		3,036	2:18.3
1042	lea culshaw	50		GBR		3,035	2:18.3
1042	Satishkumar SUBBARAYAN	45		AUS		3,035	2:18.3
1044	Patrick Dugan	37		USA		3,034	2:18.4
1044	James Carson	-		GER		3,034	2:18.4
1044	Steven Robinson	50		USA		3,034	2:18.4
1044	Keanu Lee	31		CAN		3,034	2:18.4
1048	Emily Haggerty	39		USA		3,033	2:18.4
1048	Vanessa Nightingale	42		GBR		3,033	2:18.4
1048	Brenda Barrett	51		USA		3,033	2:18.4