Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
751 Raymond Reaux 61 USA 3,263m 2:08.7
752 Brian Alessio 42 USA 3,262m 2:08.7
753 Steve Conner 47 USA 3,261m 2:08.7
754 George Newcomb 56 USA 3,259m 2:08.8
754 Nicolas FLOQUET 35 FRA 3,259m 2:08.8
756 Alex Petrusev 59 CAN 3,258m 2:08.9
756 David Rothwell 60 USA 3,258m 2:08.9
756 Kyle H 36 USA 3,258m 2:08.9
756 Craig Gormley 52 USA 3,258m 2:08.9
760 Tom Brown 65 USA 3,257m 2:08.9
761 Biff Powell 56 USA 3,256m 2:08.9
762 Andrew Wong 45 AUS 3,255m 2:09.0
763 Victoria Ovens 43 USA 3,254m 2:09.0
763 Andy Letts 53 GBR 3,254m 2:09.0
765 changhoon ryu 50 USA 3,252m 2:09.1
766 Gregory Glance 29 USA 3,251m 2:09.1
767 August Masquelier 27 USA 3,250m 2:09.2
768 Phillip Campbell 29 USA 3,249m 2:09.2
768 Colin Stuart 38 USA 3,249m 2:09.2
770 Darren Vermaas 40 USA 3,248m 2:09.3
770 Rob Latham 54 GBR 3,248m 2:09.3
772 Allan Krebs 59 USA 3,247m 2:09.3
773 Justin Kobs 25 GER 3,246m 2:09.3
774 Michael Rael 56 USA 3,245m 2:09.4
775 J Davis 40 USA 3,244m 2:09.4
776 Thorsten Grösch 48 GER 3,243m 2:09.5
777 Mario Santagostino 52 ITA 3,242m 2:09.5
777 Rob Kozlowski 47 USA 3,242m 2:09.5
779 Heini Nielsen 46 DEN 3,241m 2:09.5
780 Ira Utay 40 USA 3,240m 2:09.6
781 Jon McLelland 37 GBR 3,239m 2:09.6
782 Lucia Miny-Giani 18 GBR 3,237m 2:09.7
782 Fotios Gkigkelos 38 NOR 3,237m 2:09.7
782 Charles Yocum 59 USA 3,237m 2:09.7
785 Andy Lee 56 USA 3,236m 2:09.7
786 Pablo Torres 32 FRA 3,234m 2:09.8
786 Patrick Perrotto 40 USA 3,234m 2:09.8
786 Jeanne Shaughnessy 75 USA 3,234m 2:09.8
789 Aaron Edwards 40 USA 3,233m 2:09.9
789 Jada Smith 15 USA 3,233m 2:09.9
789 Meghan Burns - USA 3,233m 2:09.9
792 Adam Desloge 21 USA 3,231m 2:09.9
792 charlie thompson 52 GBR 3,231m 2:09.9
794 Nick Boyne-Cross 63 GBR 3,228m 2:10.1
794 Dr. Michael Maaz 55 GER 3,228m 2:10.1
794 Britt McNew 38 USA 3,228m 2:10.1
797 Ian Moore 62 GBR 3,227m 2:10.1
797 Hugh Grandstaff 41 USA 3,227m 2:10.1
799 Stephen Tabb 73 USA 3,225m 2:10.2
800 Steve Markle 44 USA 3,223m 2:10.3