Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Steve Conner	47	TX	USA		3,261	2:08.7
752	George Newcomb	56	IL	USA	Pennsylvania State University	3,259	2:08.8
752	Nicolas FLOQUET	35		FRA		3,259	2:08.8
754	Alex Petrusev	59	Bright's Grove, ON	CAN		3,258	2:08.9
754	David Rothwell	60	Vernon, CT	USA		3,258	2:08.9
754	Kyle H	36		USA		3,258	2:08.9
754	Craig Gormley	52	Hopkinton, MA	USA		3,258	2:08.9
758	Tom Brown	65	Jacksonville , FL	USA		3,257	2:08.9
759	Biff Powell	56	Charlotte, NC	USA		3,256	2:08.9
760	Andrew Wong	45	Sydney, NSW	AUS		3,255	2:09.0
761	Victoria Ovens	43	Wake Forest, NC	USA		3,254	2:09.0
761	Andy Letts	53	Devon	GBR		3,254	2:09.0
763	changhoon ryu	50		USA		3,252	2:09.1
764	Gregory Glance	29		USA		3,251	2:09.1
765	August Masquelier	27		USA		3,250	2:09.2
766	Phillip Campbell	29		USA		3,249	2:09.2
766	Colin Stuart	38		USA		3,249	2:09.2
768	Darren Vermaas	40	Rockford, MI	USA		3,248	2:09.3
768	Rob Latham	54	CARMARTHEN	GBR		3,248	2:09.3
770	Allan Krebs	59		USA		3,247	2:09.3
771	Justin Kobs	25		GER		3,246	2:09.3
772	Michael Rael	56		USA		3,245	2:09.4
773	J Davis	40		USA		3,244	2:09.4
774	Mario Santagostino	52		ITA		3,242	2:09.5
774	Rob Kozlowski	47		USA		3,242	2:09.5
776	Heini Nielsen	46	Randers	DEN		3,241	2:09.5
777	Ira Utay	40		USA		3,240	2:09.6
778	Jon McLelland	37		GBR		3,239	2:09.6
779	Lucia Miny-Giani	18		GBR		3,237	2:09.7
779	Fotios Gkigkelos	38		GRE		3,237	2:09.7
779	Charles Yocum	59		USA		3,237	2:09.7
782	Andy Lee	56		USA		3,236	2:09.7
783	Pablo Torres	32		FRA		3,234	2:09.8
783	Patrick Perrotto	40		USA		3,234	2:09.8
783	Mike Shaughnessy	77	Edmond, OK	USA		3,234	2:09.8
786	Aaron Edwards	40		USA		3,233	2:09.9
786	Jada Smith	15		USA		3,233	2:09.9
786	Meghan Burns	-		USA		3,233	2:09.9
789	Adam Desloge	21		USA		3,231	2:09.9
789	charlie thompson	52		GBR		3,231	2:09.9
791	Nick Boyne-Cross	63		GBR	Tees Rowing Club	3,228	2:10.1
791	Dr. Michael Maaz	55		GER		3,228	2:10.1
791	Britt McNew	38	WV	USA	GARAGEATHLETE	3,228	2:10.1
794	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,227	2:10.1
794	Hugh Grandstaff	41		USA		3,227	2:10.1
796	Stephen Tabb	73	Tallahassee, FL	USA		3,225	2:10.2
797	Steve Markle	44		USA		3,223	2:10.3
798	Ozzy Conte	58		USA		3,222	2:10.3
798	Peter O’Connell	34		USA		3,222	2:10.3
798	Ken Howie	56		GBR		3,222	2:10.3