Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,263m	2:08.7
752	Brian Alessio	42		USA		3,262m	2:08.7
753	Steve Conner	47	TX	USA		3,261m	2:08.7
754	George Newcomb	56	IL	USA	Pennsylvania State University	3,259m	2:08.8
754	Nicolas FLOQUET	35		FRA		3,259m	2:08.8
756	Alex Petrusev	59	Bright's Grove, ON	CAN		3,258m	2:08.9
756	David Rothwell	60	Vernon, CT	USA		3,258m	2:08.9
756	Kyle H	36		USA		3,258m	2:08.9
756	Craig Gormley	52	Hopkinton, MA	USA		3,258m	2:08.9
760	Tom Brown	65	Jacksonville , FL	USA		3,257m	2:08.9
761	Biff Powell	56	Charlotte, NC	USA		3,256m	2:08.9
762	Andrew Wong	45	Sydney, NSW	AUS		3,255m	2:09.0
763	Victoria Ovens	43	Wake Forest, NC	USA		3,254m	2:09.0
763	Andy Letts	53	Devon	GBR		3,254m	2:09.0
765	changhoon ryu	50		USA		3,252m	2:09.1
766	Gregory Glance	29		USA		3,251m	2:09.1
767	August Masquelier	27		USA		3,250m	2:09.2
768	Phillip Campbell	29		USA		3,249m	2:09.2
768	Colin Stuart	38		USA		3,249m	2:09.2
770	Darren Vermaas	40	Rockford, MI	USA		3,248m	2:09.3
770	Rob Latham	54	CARMARTHEN	GBR		3,248m	2:09.3
772	Allan Krebs	59		USA		3,247m	2:09.3
773	Justin Kobs	25		GER		3,246m	2:09.3
774	Michael Rael	56		USA		3,245m	2:09.4
775	J Davis	40		USA		3,244m	2:09.4
776	Thorsten Grösch	48	Heidelberg	GER		3,243m	2:09.5
777	Mario Santagostino	52		ITA		3,242m	2:09.5
777	Rob Kozlowski	47		USA		3,242m	2:09.5
779	Heini Nielsen	46	Randers	DEN		3,241m	2:09.5
780	Ira Utay	40		USA		3,240m	2:09.6
781	Jon McLelland	37		GBR		3,239m	2:09.6
782	Lucia Miny-Giani	18		GBR		3,237m	2:09.7
782	Fotios Gkigkelos	38		NOR		3,237m	2:09.7
782	Charles Yocum	59		USA		3,237m	2:09.7
785	Andy Lee	56		USA		3,236m	2:09.7
786	Pablo Torres	32		FRA		3,234m	2:09.8
786	Patrick Perrotto	40		USA		3,234m	2:09.8
786	Jeanne Shaughnessy	75	Edmond	USA		3,234m	2:09.8
789	Aaron Edwards	40		USA		3,233m	2:09.9
789	Jada Smith	15		USA		3,233m	2:09.9
789	Meghan Burns	-		USA		3,233m	2:09.9
792	Adam Desloge	21		USA		3,231m	2:09.9
792	charlie thompson	52		GBR		3,231m	2:09.9
794	Nick Boyne-Cross	63		GBR	Tees Rowing Club	3,228m	2:10.1
794	Dr. Michael Maaz	55		GER		3,228m	2:10.1
794	Britt McNew	38	WV	USA	GARAGEATHLETE	3,228m	2:10.1
797	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,227m	2:10.1
797	Hugh Grandstaff	41		USA		3,227m	2:10.1
799	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,225m	2:10.2
800	Steve Markle	44		USA		3,223m	2:10.3