Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nathaniel Valaik | 32 | USA | 3,344m | 2:05.5 | ||
| 652 | Michael Keane | 37 | GBR | 3,342m | 2:05.6 | ||
| 653 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,341m | 2:05.7 | |
| 653 | Brahadeesh Selvaraj | 34 | USA | 3,341m | 2:05.7 | ||
| 655 | Jungbaek Ha | 50 | Seoul | KOR | RowingDang | 3,339m | 2:05.7 |
| 655 | Mike Thomas | 55 | GBR | 3,339m | 2:05.7 | ||
| 655 | bill martin | 64 | canonsburg, PA | USA | 3,339m | 2:05.7 | |
| 658 | joaquin fernandez | 44 | FRA | 3,337m | 2:05.8 | ||
| 659 | Kirk Spangenberg | 48 | USA | 3,336m | 2:05.8 | ||
| 659 | Simon Bublat | 35 | GER | 3,336m | 2:05.8 | ||
| 659 | Tyler Nichols | 37 | USA | 3,336m | 2:05.8 | ||
| 662 | Julia Cecil | 20 | USA | 3,334m | 2:05.9 | ||
| 663 | Pantelis H | 56 | CYP | 3,333m | 2:06.0 | ||
| 663 | Arnold Roper | 52 | USA | 3,333m | 2:06.0 | ||
| 663 | David Boren | 37 | USA | 3,333m | 2:06.0 | ||
| 666 | Enoch Wei | 50 | New Taipeu | TPE | 3,331m | 2:06.0 | |
| 666 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 3,331m | 2:06.0 |
| 666 | Todd Sarver | 55 | USA | 3,331m | 2:06.0 | ||
| 666 | Jeff Foster | 57 | USA | 3,331m | 2:06.0 | ||
| 670 | Andrew Todd | 48 | VIC | AUS | 3,329m | 2:06.1 | |
| 671 | chuck modley | 54 | TX | USA | 3,327m | 2:06.2 | |
| 671 | Björn Jacob | 46 | GER | 3,327m | 2:06.2 | ||
| 673 | Mark Gusmeroli | 51 | AUS | 3,325m | 2:06.3 | ||
| 673 | Nek Hagihristos | - | NJ | USA | 3,325m | 2:06.3 | |
| 675 | Zac Rabie | 29 | GBR | 3,324m | 2:06.3 | ||
| 675 | Kevin Peto Bostick | 58 | Blandford Forum | GBR | 3,324m | 2:06.3 | |
| 677 | Claire James | 41 | GBR | 3,323m | 2:06.3 | ||
| 678 | Robin Peters | 57 | Kincardine, ON | CAN | 3,321m | 2:06.4 | |
| 678 | Ciaran McSherry | 41 | IRL | 3,321m | 2:06.4 | ||
| 680 | Franck VEYSSIERE | 41 | FRA | 3,320m | 2:06.5 | ||
| 680 | Ian Fisher | 57 | USA | 3,320m | 2:06.5 | ||
| 682 | Chris Winn | 30 | USA | 3,318m | 2:06.5 | ||
| 683 | Bobby Han | 56 | USA | 3,317m | 2:06.6 | ||
| 683 | Mark Gillard | 60 | Kenilworth | GBR | 3,317m | 2:06.6 | |
| 685 | Geoff Winner | 32 | USA | 3,316m | 2:06.6 | ||
| 685 | Ben Higgins | 48 | GBR | 3,316m | 2:06.6 | ||
| 687 | Jason FANNING | 45 | USA | 3,315m | 2:06.6 | ||
| 687 | B L | 22 | FRA | 3,315m | 2:06.6 | ||
| 687 | Aidan Sargent | 45 | IRL | 3,315m | 2:06.6 | ||
| 690 | Sarah Davis | 35 | CAN | 3,313m | 2:06.7 | ||
| 691 | Steve Resset | 50 | USA | 3,312m | 2:06.8 | ||
| 692 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,311m | 2:06.8 |
| 693 | Kyle Ohlmann | 48 | USA | 3,310m | 2:06.8 | ||
| 694 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,309m | 2:06.9 |
| 694 | Jim Gorman | 58 | USA | 3,309m | 2:06.9 | ||
| 696 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,308m | 2:06.9 |
| 696 | Oscar Vicente | 50 | ESP | 3,308m | 2:06.9 | ||
| 696 | Ian Evans | 52 | USA | 3,308m | 2:06.9 | ||
| 699 | Marty Diklich | 61 | USA | 3,307m | 2:07.0 | ||
| 699 | Jonathan Frost | 42 | CAN | 3,307m | 2:07.0 |