Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
651 Nathaniel Valaik 32 USA 3,344m 2:05.5
652 Michael Keane 37 GBR 3,342m 2:05.6
653 Mike Klein 53 USA 3,341m 2:05.7
653 Brahadeesh Selvaraj 34 USA 3,341m 2:05.7
655 Jungbaek Ha 50 KOR 3,339m 2:05.7
655 Mike Thomas 55 GBR 3,339m 2:05.7
655 bill martin 64 USA 3,339m 2:05.7
658 joaquin fernandez 44 FRA 3,337m 2:05.8
659 Kirk Spangenberg 48 USA 3,336m 2:05.8
659 Simon Bublat 35 GER 3,336m 2:05.8
659 Tyler Nichols 37 USA 3,336m 2:05.8
662 Julia Cecil 20 USA 3,334m 2:05.9
663 Pantelis H 56 CYP 3,333m 2:06.0
663 Arnold Roper 52 USA 3,333m 2:06.0
663 David Boren 37 USA 3,333m 2:06.0
666 Enoch Wei 50 TPE 3,331m 2:06.0
666 Geoffroy :-) 43 FRA 3,331m 2:06.0
666 Todd Sarver 55 USA 3,331m 2:06.0
666 Jeff Foster 57 USA 3,331m 2:06.0
670 Andrew Todd 48 AUS 3,329m 2:06.1
671 chuck modley 54 USA 3,327m 2:06.2
671 Björn Jacob 46 GER 3,327m 2:06.2
673 Mark Gusmeroli 51 AUS 3,325m 2:06.3
673 Nek Hagihristos - USA 3,325m 2:06.3
675 Zac Rabie 29 GBR 3,324m 2:06.3
675 Kevin Peto Bostick 58 GBR 3,324m 2:06.3
677 Claire James 41 GBR 3,323m 2:06.3
678 Robin Peters 57 CAN 3,321m 2:06.4
678 Ciaran McSherry 41 IRL 3,321m 2:06.4
680 Franck VEYSSIERE 41 FRA 3,320m 2:06.5
680 Ian Fisher 57 USA 3,320m 2:06.5
682 Chris Winn 30 USA 3,318m 2:06.5
683 Bobby Han 56 USA 3,317m 2:06.6
683 Mark Gillard 60 GBR 3,317m 2:06.6
685 Geoff Winner 32 USA 3,316m 2:06.6
685 Ben Higgins 48 GBR 3,316m 2:06.6
687 Jason FANNING 45 USA 3,315m 2:06.6
687 B L 22 FRA 3,315m 2:06.6
687 Aidan Sargent 45 IRL 3,315m 2:06.6
690 Sarah Davis 35 CAN 3,313m 2:06.7
691 Steve Resset 50 USA 3,312m 2:06.8
692 David Foster 65 GBR 3,311m 2:06.8
693 Kyle Ohlmann 48 USA 3,310m 2:06.8
694 Frank Pavlov 68 USA 3,309m 2:06.9
694 Jim Gorman 58 USA 3,309m 2:06.9
696 Michele Ghelarducci 52 ITA 3,308m 2:06.9
696 Oscar Vicente 50 ESP 3,308m 2:06.9
696 Ian Evans 52 USA 3,308m 2:06.9
699 Marty Diklich 61 USA 3,307m 2:07.0
699 Jonathan Frost 42 CAN 3,307m 2:07.0