Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,341 | 2:05.7 | |
| 651 | Brahadeesh Selvaraj | 34 | USA | 3,341 | 2:05.7 | ||
| 653 | Jungbaek Ha | 50 | Seoul | KOR | RowingDang | 3,339 | 2:05.7 |
| 653 | Mike Thomas | 55 | GBR | 3,339 | 2:05.7 | ||
| 653 | bill martin | 64 | canonsburg, PA | USA | USMC Veterans | 3,339 | 2:05.7 |
| 656 | joaquin fernandez | 44 | FRA | 3,337 | 2:05.8 | ||
| 657 | Kirk Spangenberg | 48 | USA | 3,336 | 2:05.8 | ||
| 657 | Simon Bublat | 35 | GER | 3,336 | 2:05.8 | ||
| 657 | Tyler Nichols | 37 | USA | 3,336 | 2:05.8 | ||
| 660 | Julia Cecil | 20 | USA | 3,334 | 2:05.9 | ||
| 661 | Pantelis H | 56 | CYP | 3,333 | 2:06.0 | ||
| 661 | Arnold Roper | 52 | USA | 3,333 | 2:06.0 | ||
| 661 | David Boren | 37 | USA | 3,333 | 2:06.0 | ||
| 664 | Enoch Wei | 50 | New Taipeu | TPE | 3,331 | 2:06.0 | |
| 664 | Geoffroy :-) | 43 | FRA | Coach-Rameur.com | 3,331 | 2:06.0 | |
| 664 | Todd Sarver | 55 | USA | 3,331 | 2:06.0 | ||
| 664 | Jeff Foster | 57 | USA | 3,331 | 2:06.0 | ||
| 668 | Andrew Todd | 48 | VIC | AUS | 3,329 | 2:06.1 | |
| 669 | chuck modley | 54 | TX | USA | 3,327 | 2:06.2 | |
| 669 | Björn Jacob | 46 | GER | 3,327 | 2:06.2 | ||
| 671 | Mark Gusmeroli | 51 | AUS | 3,325 | 2:06.3 | ||
| 671 | Nek Hagihristos | - | NJ | USA | 3,325 | 2:06.3 | |
| 673 | Zac Rabie | 29 | GBR | 3,324 | 2:06.3 | ||
| 673 | Kevin Peto Bostick | 58 | Blandford Forum | GBR | 3,324 | 2:06.3 | |
| 675 | Claire James | 41 | GBR | 3,323 | 2:06.3 | ||
| 676 | Robin Peters | 57 | Kincardine, ON | CAN | 3,321 | 2:06.4 | |
| 676 | Ciaran McSherry | 41 | IRL | 3,321 | 2:06.4 | ||
| 678 | Franck VEYSSIERE | 41 | FRA | 3,320 | 2:06.5 | ||
| 678 | Ian Fisher | 57 | Brooklyn, NY | USA | 3,320 | 2:06.5 | |
| 680 | Chris Winn | 30 | USA | 3,318 | 2:06.5 | ||
| 681 | Bobby Han | 56 | USA | 3,317 | 2:06.6 | ||
| 681 | Mark Gillard | 60 | Kenilworth | GBR | 3,317 | 2:06.6 | |
| 683 | Geoff Winner | 32 | USA | 3,316 | 2:06.6 | ||
| 683 | Ben Higgins | 48 | GBR | 3,316 | 2:06.6 | ||
| 685 | Jason FANNING | 45 | USA | 3,315 | 2:06.6 | ||
| 685 | B L | 22 | FRA | 3,315 | 2:06.6 | ||
| 685 | Aidan Sargent | 45 | IRL | 3,315 | 2:06.6 | ||
| 688 | Sarah Davis | 35 | CAN | 3,313 | 2:06.7 | ||
| 689 | Steve Resset | 50 | USA | 3,312 | 2:06.8 | ||
| 690 | David Foster | 65 | Milton Keynes | GBR | 3,311 | 2:06.8 | |
| 691 | Kyle Ohlmann | 48 | USA | 3,310 | 2:06.8 | ||
| 692 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:06.9 |
| 692 | Jim Gorman | 58 | USA | 3,309 | 2:06.9 | ||
| 694 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,308 | 2:06.9 |
| 694 | Oscar Vicente | 50 | ESP | 3,308 | 2:06.9 | ||
| 694 | Ian Evans | 52 | USA | 3,308 | 2:06.9 | ||
| 697 | Marty Diklich | 61 | USA | 3,307 | 2:07.0 | ||
| 697 | Jonathan Frost | 42 | CAN | 3,307 | 2:07.0 | ||
| 699 | Tyler Jackson | 24 | CAN | 3,306 | 2:07.0 | ||
| 700 | Matt McLay | 51 | Scotland | GBR | 3,305 | 2:07.0 |