Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,622m	1:41.3
2	Chris Bestwick	35		NZL		5,037m	1:53.1
3	Aleš Sušnik	44	Kranj	SLO	EXR Rowing	5,022m	1:53.5
4	Tom Seeling	38		USA		4,851m	1:57.5
5	Erik N	54		SWE		4,848m	1:57.5
6	ben clarson	44	Swindon	GBR		4,790m	1:58.9
7	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,782m	1:59.1
8	Roelof Oostra	39	Friesland	NED		4,770m	1:59.4
9	Glenn Schultes	63	OR	USA		4,757m	1:59.8
10	Marty MacIntyre	38		CAN		4,706m	2:01.1
11	adam cotner	49	Austin, TX	USA	Kai's Crew	4,692m	2:01.4
12	Ben Edwards	43	Redditch	GBR		4,689m	2:01.5
13	agustin Mayoral Cesar	40		ESP		4,621m	2:03.3
14	Terrence Abrahams	-		USA		4,566m	2:04.8
15	James Timmerman	55	Sparks, MD	USA		4,565m	2:04.8
16	Pete Hammack	-		USA		4,537m	2:05.6
17	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,536m	2:05.6
18	Jean-François Banville	48		CAN		4,441m	2:08.3
19	Dean Brown	37	London	GBR		4,424m	2:08.8
20	Emre Konuk	40	Antalya	TUR		4,422m	2:08.9
21	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	4,410m	2:09.2
22	mark henry	61	madison, MS	USA		4,398m	2:09.6
23	S. Scheuer	50		USA		4,394m	2:09.7
24	Ian Blundell	50		GBR		4,368m	2:10.4
24	Jack Vestal	39	Dallas, TX	USA		4,368m	2:10.4
26	Stefan Mutas	58		SWE		4,258m	2:13.8
27	Bradley Dobin	49		USA		4,256m	2:13.9
28	Brett Rush	54	OH	USA		4,194m	2:15.9
29	Sean Cox	58		CAN		4,149m	2:17.3
30	Louise Pollock	46		GBR		4,100m	2:19.0
31	Carney Calcutt	56	Cordova, TN	USA		4,048m	2:20.8
32	Nick Sheppard	59	Chelmsford	GBR	RowAlong	4,039m	2:21.1
33	Michael Smith	58		GBR		3,967m	2:23.6
34	Andrew McKenna	56	Wigan	GBR		3,924m	2:25.2
35	Alexander Fatemi	41		FRA		3,862m	2:27.5
36	Guellile Othmene	38		AFG		3,857m	2:27.7
37	robert isaac	48		USA		3,842m	2:28.3
38	gillian sampson	49		USA		3,808m	2:29.6
39	Hilary Penrod	40	Bixby, OK	USA		3,756m	2:31.7
40	Neeraj Nepal	37		USA		3,735m	2:32.6
41	Susan Howard	36		USA		3,727m	2:32.9
42	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,614m	2:37.7
43	Владислав Каракчиев	48		UNAFF		3,555m	2:40.3
44	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		3,539m	2:41.0
45	Juan Pablo Saborío Chacón	31		CRC		3,303m	2:52.5
46	Simon Krueger	34	Sammamish, WA	USA		3,275m	2:54.0
47	todd wong	61		USA		2,538m	3:44.5
48	Rory McGranaghan	40		GBR		2,436m	3:53.9