Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,622	1:41.3
2	Chris Bestwick	35		NZL		5,037	1:53.1
3	‎ Suško	44	Kranj	SLO	EXR Rowing	5,022	1:53.5
4	Tom Seeling	38		USA		4,851	1:57.5
5	Erik N	54		SWE		4,848	1:57.5
6	ben clarson	44	Swindon	GBR		4,790	1:58.9
7	Dave Tessier	58	North Bay, ON	CAN		4,782	1:59.1
8	Roelof Oostra	39	Friesland	NED		4,770	1:59.4
9	Glenn Schultes	63	OR	USA		4,757	1:59.8
10	Marty MacIntyre	38		CAN		4,706	2:01.1
11	adam cotner	49	Austin, TX	USA	Kai's Crew	4,692	2:01.4
12	Ben Edwards	43	Redditch	GBR		4,689	2:01.5
13	agustin Mayoral Cesar	40		ESP		4,621	2:03.3
14	Terrence Abrahams	-		USA		4,566	2:04.8
15	James Timmerman	55	Sparks, MD	USA		4,565	2:04.8
16	Pete Hammack	-		USA		4,537	2:05.6
17	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,536	2:05.6
18	Jean-François Banville	48		CAN		4,441	2:08.3
19	Dean Brown	37	London	GBR		4,424	2:08.8
20	Emre Konuk	40	Antalya	TUR		4,422	2:08.9
21	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	4,410	2:09.2
22	mark henry	61	madison, MS	USA		4,398	2:09.6
23	S. Scheuer	50		USA		4,394	2:09.7
24	Ian Blundell	50		GBR		4,368	2:10.4
24	Jack Vestal	39	Dallas, TX	USA		4,368	2:10.4
26	Stefan Mutas	58		SWE		4,258	2:13.8
27	Bradley Dobin	49		USA		4,256	2:13.9
28	Brett Rush	54	Columbus , OH	USA		4,194	2:15.9
29	Sean Cox	58		CAN		4,149	2:17.3
30	Louise Pollock	46		GBR		4,100	2:19.0
31	Carney Calcutt	56	Cordova, TN	USA	CrossFit Memphis	4,048	2:20.8
32	Nick Sheppard	59	Chelmsford	GBR	RowAlong	4,039	2:21.1
33	Michael Smith	58		GBR		3,967	2:23.6
34	Andrew McKenna	56	Wigan	GBR		3,924	2:25.2
35	Alexander Fatemi	41		FRA		3,862	2:27.5
36	Guellile Othmene	38		AFG		3,857	2:27.7
37	robert isaac	48		USA		3,842	2:28.3
38	gillian sampson	49		USA		3,808	2:29.6
39	Hilary Penrod	40	Bixby, OK	USA		3,756	2:31.7
40	Neeraj Nepal	37		USA		3,735	2:32.6
41	Susan Howard	36		USA		3,727	2:32.9
42	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,614	2:37.7
43	Владислав Каракчиев	48		AIN		3,555	2:40.3
44	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		3,539	2:41.0
45	Juan Pablo Saborío Chacón	31		CRC		3,303	2:52.5
46	Simon Krueger	34	Sammamish, WA	USA		3,275	2:54.0
47	todd wong	61		USA		2,538	3:44.5
48	Rory McGranaghan	40		GBR		2,436	3:53.9