Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 35 | ON | CAN | 5,947m | 1:35.8 | |
| 2 | Sirino Veresa | 42 | Nadawa, Nasinu, Suva, Fiji | FIJ | Romans 1:16-32 | 5,642m | 1:41.0 |
| 3 | Arnaud Richard | 50 | Bordeaux | FRA | 5,591m | 1:41.9 | |
| 4 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5,549m | 1:42.7 |
| 5 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 5,500m | 1:43.6 |
| 6 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 5,477m | 1:44.0 |
| 7 | Chris Pennington | 41 | USA | 5,431m | 1:44.9 | ||
| 8 | James MacLellan | 49 | GBR | 5,423m | 1:45.1 | ||
| 9 | Dan Bowditch | 52 | GBR | 5,420m | 1:45.1 | ||
| 10 | James Ayris | 38 | Cardiff | GBR | 5,412m | 1:45.3 | |
| 11 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 5,410m | 1:45.3 | |
| 12 | Drew Eicher | 41 | USA | 5,388m | 1:45.7 | ||
| 13 | Neil Mahoney | 38 | Boston, MA | USA | 5,384m | 1:45.8 | |
| 14 | Sam Walton | 41 | GBR | 5,358m | 1:46.3 | ||
| 15 | Chris John | 50 | GBR | 5,355m | 1:46.4 | ||
| 16 | Michael Lehmann | 54 | GER | 5,353m | 1:46.4 | ||
| 17 | Dane Greenfield | 37 | AUS | Drag Factory | 5,336m | 1:46.8 | |
| 18 | Noel O'Neill | 44 | IRL | 5,332m | 1:46.9 | ||
| 19 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 5,330m | 1:46.9 | |
| 20 | Brian Kennedy | 38 | NED | 5,329m | 1:46.9 | ||
| 21 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 5,320m | 1:47.1 |
| 22 | Will Greenwood | 50 | GBR | 5,311m | 1:47.3 | ||
| 23 | Harry Bunton | 39 | AUS | 5,307m | 1:47.4 | ||
| 24 | Esben Nilsen | 31 | NOR | 5,305m | 1:47.4 | ||
| 25 | Aleksander Myhr | 35 | NOR | 5,298m | 1:47.5 | ||
| 25 | Scott Spence | 35 | GBR | 5,298m | 1:47.5 | ||
| 27 | Evan Lavoie | 51 | CAN | 5,293m | 1:47.6 | ||
| 28 | Jordan Mayes | 31 | GBR | 5,278m | 1:47.9 | ||
| 29 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 5,265m | 1:48.2 |
| 30 | Christopher Jackson | 34 | USA | 5,256m | 1:48.4 | ||
| 31 | Marc Cousins | 50 | Parkton, MD | USA | 5,252m | 1:48.5 | |
| 31 | Emile Bossuyt | 28 | BEL | 5,252m | 1:48.5 | ||
| 33 | Edward Medcalf | 50 | GBR | 5,249m | 1:48.5 | ||
| 34 | Matt Fornaro | 36 | Strongsville, OH | USA | 5,235m | 1:48.8 | |
| 35 | Duncan Dunning | 50 | New Plymouth | NZL | 5,226m | 1:49.0 | |
| 35 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 5,226m | 1:49.0 |
| 35 | Kevin Gadellaa | 20 | NED | 5,226m | 1:49.0 | ||
| 38 | Ed J | 31 | oxnard, CA | USA | U.S. Navy Seabees | 5,218m | 1:49.2 |
| 39 | Craig Shearer | 42 | Winchester, VA | USA | Stonewall Rowing Club | 5,211m | 1:49.3 |
| 40 | Wes Pender | 43 | CAN | 5,194m | 1:49.7 | ||
| 41 | Duncan Slobodzian | 34 | MA | USA | 5,192m | 1:49.7 | |
| 42 | Luiz Ferrini | 50 | BRA | 5,190m | 1:49.8 | ||
| 43 | Justin Blott | 32 | USA | U.S. Air Force | 5,183m | 1:49.9 | |
| 44 | Alan Denby | 48 | GBR | SUB-7 IRC | 5,172m | 1:50.2 | |
| 45 | Robert Bruhn | 44 | GER | 5,159m | 1:50.4 | ||
| 46 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 5,157m | 1:50.5 |
| 47 | Alan Taylor | 45 | Abu Dhabi | UAE | 5,153m | 1:50.6 | |
| 48 | Evan Fitzgibbon | 38 | AUS | 5,152m | 1:50.6 | ||
| 49 | Rob Moriarty | 62 | Perth, WA | AUS | 5,151m | 1:50.6 | |
| 50 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 5,148m | 1:50.7 |