Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Jordan Monnink 35 CAN 5,947m 1:35.8
2 Sirino Veresa 42 FIJ 5,642m 1:41.0
3 Arnaud Richard 50 FRA 5,591m 1:41.9
4 Raffaele Mercato 48 SUI 5,549m 1:42.7
5 Nick Wakeford 45 AUS 5,500m 1:43.6
6 Conrad Pearson 49 AUS 5,477m 1:44.0
7 Chris Pennington 41 USA 5,431m 1:44.9
8 James MacLellan 49 GBR 5,423m 1:45.1
9 Dan Bowditch 52 GBR 5,420m 1:45.1
10 James Ayris 38 GBR 5,412m 1:45.3
11 Léonard Van Voorthuysen 39 FRA 5,410m 1:45.3
12 Drew Eicher 41 USA 5,388m 1:45.7
13 Neil Mahoney 38 USA 5,384m 1:45.8
14 Sam Walton 41 GBR 5,358m 1:46.3
15 Chris John 50 GBR 5,355m 1:46.4
16 Michael Lehmann 54 GER 5,353m 1:46.4
17 Dane Greenfield 37 AUS 5,336m 1:46.8
18 Noel O'Neill 44 IRL 5,332m 1:46.9
19 Paul Underbrink 65 USA 5,330m 1:46.9
20 Brian Kennedy 38 NED 5,329m 1:46.9
21 Frederick Malloy 51 USA 5,320m 1:47.1
22 Will Greenwood (OG) 50 GBR 5,311m 1:47.3
23 Harry Bunton 39 AUS 5,307m 1:47.4
24 Esben Nilsen 31 NOR 5,305m 1:47.4
25 Aleksander Myhr 35 NOR 5,298m 1:47.5
25 Scott Spence 35 GBR 5,298m 1:47.5
27 Evan Lavoie 51 CAN 5,293m 1:47.6
28 Jordan Mayes 31 GBR 5,278m 1:47.9
29 Zakhar Zadorozhnyi 34 UKR 5,265m 1:48.2
30 Christopher Jackson 34 USA 5,256m 1:48.4
31 Marc Cousins 50 USA 5,252m 1:48.5
31 Emile Bossuyt 28 BEL 5,252m 1:48.5
33 Edward Medcalf 50 GBR 5,249m 1:48.5
34 Matt Fornaro 36 USA 5,235m 1:48.8
35 Duncan Dunning 50 NZL 5,226m 1:49.0
35 Ivan Zahariev 38 USA 5,226m 1:49.0
35 Kevin Gadellaa 20 NED 5,226m 1:49.0
38 Ed J 31 USA 5,218m 1:49.2
39 Craig Shearer 42 USA 5,211m 1:49.3
40 Wes Pender 43 CAN 5,194m 1:49.7
41 Duncan Slobodzian 34 USA 5,192m 1:49.7
42 Luiz Ferrini 50 BRA 5,190m 1:49.8
43 Justin Blott 32 USA 5,183m 1:49.9
44 Alan Denby 48 GBR 5,172m 1:50.2
45 Robert Bruhn 44 GER 5,159m 1:50.4
46 Rob Creaser 60 AUS 5,157m 1:50.5
47 Alan Taylor 45 UAE 5,153m 1:50.6
48 Evan Fitzgibbon 38 AUS 5,152m 1:50.6
49 Rob Moriarty 62 AUS 5,151m 1:50.6
50 Jurie Van Vuren 54 RSA 5,148m 1:50.7