Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Slim Klai | 37 | GER | 4,495 | 2:06.8 | ||
| 352 | Lindsay B | 47 | AB | CAN | Team Canada | 4,492 | 2:06.8 |
| 352 | Iliyan Mikrenski | 36 | BUL | 4,492 | 2:06.8 | ||
| 354 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,491 | 2:06.9 |
| 355 | John Wilke | 58 | USA | 4,486 | 2:07.0 | ||
| 355 | Hans Pfeil | 59 | GER | Free Spirits | 4,486 | 2:07.0 | |
| 355 | Omar Rodriguez | 45 | MEX | 4,486 | 2:07.0 | ||
| 358 | Tobi Hausinger | 18 | Landshut 🇩🇪 | GER | Million Meter Vikings | 4,484 | 2:07.1 |
| 359 | Christopher Quinlan | 59 | USA | 4,482 | 2:07.1 | ||
| 360 | Iain Wilson | 61 | GBR | UK Military Veterans | 4,481 | 2:07.2 | |
| 360 | Jonathan Chen | 23 | USA | 4,481 | 2:07.2 | ||
| 362 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,479 | 2:07.2 |
| 362 | Chris Thomas | 50 | Windsor, ON | CAN | 4,479 | 2:07.2 | |
| 364 | Matt Galpin | 45 | GBR | 4,478 | 2:07.2 | ||
| 365 | Pantelis H | 56 | CYP | 4,477 | 2:07.3 | ||
| 365 | Travis Beckman | 32 | VA | USA | Augusta County Fire & Rescue (Virginia) | 4,477 | 2:07.3 |
| 367 | Ronald GW de Boer | 53 | Heemstede | NED | 4,474 | 2:07.4 | |
| 367 | Janet Bolton | 55 | CAN | 4,474 | 2:07.4 | ||
| 369 | Aaron Bottinick | 32 | USA | 4,473 | 2:07.4 | ||
| 369 | Jason Ince | 34 | USA | University of California, Davis | 4,473 | 2:07.4 | |
| 371 | Carla Gelderblom | 35 | NED | 4,467 | 2:07.6 | ||
| 371 | Malcolm Walter | 70 | USA | 4,467 | 2:07.6 | ||
| 373 | Mark Gusmeroli | 51 | AUS | 4,463 | 2:07.7 | ||
| 374 | Alistair Green | 41 | GBR | 4,461 | 2:07.7 | ||
| 374 | Mike Duncan | 53 | Hoover, AL | USA | 4,461 | 2:07.7 | |
| 376 | Elio Lopez | 42 | VEN | 4,460 | 2:07.8 | ||
| 377 | Pierre-Marie Le Dily | 37 | FRA | 4,458 | 2:07.8 | ||
| 378 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,454 | 2:07.9 | |
| 379 | Oliver Middendorf | 50 | GER | 4,450 | 2:08.0 | ||
| 380 | Kyle Darling | 46 | Gardner | USA | 4,449 | 2:08.1 | |
| 381 | Jacob Lee | 41 | KOR | 4,448 | 2:08.1 | ||
| 381 | Planar Knight | 55 | ID | USA | 4,448 | 2:08.1 | |
| 383 | Bob Clarke | 64 | USA | 4,447 | 2:08.1 | ||
| 384 | Jozef Knapčík | 48 | Bratislava | SVK | 4,446 | 2:08.2 | |
| 385 | Lily Rampe | 15 | USA | 4,445 | 2:08.2 | ||
| 386 | Thomas Burion | 40 | BEL | 4,442 | 2:08.3 | ||
| 386 | charlie thompson | 52 | GBR | 4,442 | 2:08.3 | ||
| 388 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,440 | 2:08.3 |
| 389 | Robin Marth | 43 | USA | 4,439 | 2:08.4 | ||
| 390 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 4,438 | 2:08.4 |
| 391 | Elin Pareliussen | 46 | NOR | 4,437 | 2:08.4 | ||
| 392 | Neil Wilcox | 50 | GBR | 4,432 | 2:08.6 | ||
| 393 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,431 | 2:08.6 |
| 394 | Roger Skidmore | 57 | GBR | 4,430 | 2:08.6 | ||
| 395 | Meredith Larsen | 38 | NY | USA | 4,429 | 2:08.6 | |
| 396 | Eduardo Pombo | 57 | Lisboa | POR | 4,425 | 2:08.8 | |
| 397 | Nick Schmiedeknecht | 42 | USA | 4,421 | 2:08.9 | ||
| 398 | Jakub A | 35 | Warszawa | POL | 4,420 | 2:08.9 | |
| 399 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 4,419 | 2:08.9 | |
| 400 | Chris Broadbent | 49 | Newark | GBR | 4,416 | 2:09.0 |