Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Scott Randolph | 41 | Gainesville , VA | USA | 4,495m | 2:06.8 | |
| 351 | Slim Klai | 37 | GER | 4,495m | 2:06.8 | ||
| 353 | Lindsay B | 47 | AB | CAN | Team Canada | 4,492m | 2:06.8 |
| 353 | Iliyan Mikrenski | 36 | BUL | 4,492m | 2:06.8 | ||
| 355 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,491m | 2:06.9 |
| 356 | John Wilke | 58 | USA | 4,486m | 2:07.0 | ||
| 356 | Hans Pfeil | 59 | GER | Free Spirits | 4,486m | 2:07.0 | |
| 356 | Omar Rodriguez | 45 | MEX | 4,486m | 2:07.0 | ||
| 359 | Tobi Hausinger | 18 | Landshut 🇩🇪 | GER | Million Meter Vikings | 4,484m | 2:07.1 |
| 360 | Christopher Quinlan | 59 | USA | 4,482m | 2:07.1 | ||
| 361 | Iain Wilson | 61 | GBR | UK Military Veterans | 4,481m | 2:07.2 | |
| 361 | Jonathan Chen | 23 | USA | 4,481m | 2:07.2 | ||
| 363 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,479m | 2:07.2 |
| 363 | Chris Thomas | 50 | Windsor, ON | CAN | 4,479m | 2:07.2 | |
| 365 | Matt Galpin | 45 | GBR | 4,478m | 2:07.2 | ||
| 366 | Pantelis H | 56 | CYP | 4,477m | 2:07.3 | ||
| 366 | Travis Beckman | 32 | VA | USA | Augusta County Fire & Rescue (Virginia) | 4,477m | 2:07.3 |
| 368 | Ronald GW de Boer | 53 | Heemstede | NED | 4,474m | 2:07.4 | |
| 368 | Janet Bolton | 55 | CAN | 4,474m | 2:07.4 | ||
| 370 | Aaron Bottinick | 32 | USA | 4,473m | 2:07.4 | ||
| 370 | Jason Ince | 34 | USA | University of California, Davis | 4,473m | 2:07.4 | |
| 372 | Carla Gelderblom | 35 | NED | 4,467m | 2:07.6 | ||
| 372 | Malcolm Walter | 70 | USA | 4,467m | 2:07.6 | ||
| 374 | Mark Gusmeroli | 51 | AUS | 4,463m | 2:07.7 | ||
| 375 | Alistair Green | 41 | GBR | 4,461m | 2:07.7 | ||
| 375 | Mike Duncan | 53 | Hoover, AL | USA | 4,461m | 2:07.7 | |
| 377 | Elio Lopez | 42 | VEN | 4,460m | 2:07.8 | ||
| 378 | Pierre-Marie Le Dily | 37 | FRA | 4,458m | 2:07.8 | ||
| 379 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,454m | 2:07.9 | |
| 380 | Oliver Middendorf | 50 | GER | 4,450m | 2:08.0 | ||
| 381 | Kyle Darling | 46 | Gardner | USA | 4,449m | 2:08.1 | |
| 382 | Jacob Lee | 41 | KOR | 4,448m | 2:08.1 | ||
| 382 | Planar Knight | 55 | ID | USA | 4,448m | 2:08.1 | |
| 384 | Bob Clarke | 64 | USA | 4,447m | 2:08.1 | ||
| 385 | Jozef Knapčík | 48 | Bratislava | SVK | 4,446m | 2:08.2 | |
| 386 | Lily Rampe | 15 | USA | 4,445m | 2:08.2 | ||
| 387 | Thomas Burion | 40 | BEL | 4,442m | 2:08.3 | ||
| 387 | charlie thompson | 52 | GBR | 4,442m | 2:08.3 | ||
| 389 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,440m | 2:08.3 |
| 390 | Robin Marth | 43 | USA | 4,439m | 2:08.4 | ||
| 391 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 4,438m | 2:08.4 |
| 392 | Elin Pareliussen | 46 | NOR | 4,437m | 2:08.4 | ||
| 393 | Neil Wilcox | 50 | GBR | 4,432m | 2:08.6 | ||
| 394 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,431m | 2:08.6 |
| 395 | Roger Skidmore | 57 | GBR | 4,430m | 2:08.6 | ||
| 396 | Meredith Larsen | 38 | NY | USA | 4,429m | 2:08.6 | |
| 397 | Eduardo Pombo | 57 | Lisboa | POR | 4,425m | 2:08.8 | |
| 398 | Nick Schmiedeknecht | 42 | USA | 4,421m | 2:08.9 | ||
| 399 | Jakub A | 35 | Warszawa | POL | 4,420m | 2:08.9 | |
| 400 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 4,419m | 2:08.9 |