Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Maureen Mckee	50		GBR		4,230	2:14.7
502	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,228	2:14.8
503	tony srithai	40		USA		4,227	2:14.8
504	Yakhoth Yakhoth	38		JOR		4,226	2:14.8
505	Jose A. Garcia Olivera	61	Madrid	ESP		4,222	2:15.0
506	Debora Gallerani	39		ITA		4,219	2:15.1
507	V N	46	London	GBR		4,217	2:15.1
508	David D’Elia	34		USA		4,216	2:15.1
509	Ren c	42	ON	CAN		4,209	2:15.4
510	Lance Cargill	52	NC	USA		4,208	2:15.4
511	Marco Scholz	51	München	GER		4,204	2:15.5
512	Nick Wright	37		USA		4,203	2:15.6
513	Kassel Galaty	31		USA		4,200	2:15.7
513	Greg Sutcliffe	44		GBR		4,200	2:15.7
515	Sam McFall	42		USA		4,198	2:15.7
515	Bruno Flavier	45		FRA		4,198	2:15.7
517	Valerie Wolf	42		USA		4,197	2:15.8
518	David Brown	53		USA		4,196	2:15.8
519	Adam Desloge	21		USA		4,194	2:15.9
520	Rob Latham	54	CARMARTHEN	GBR		4,190	2:16.0
520	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,190	2:16.0
522	Jose Couvertier	45	TX	USA		4,189	2:16.0
523	Lyndsie Leinen	31	NC	USA		4,188	2:16.1
524	Stephen Berta	29		USA		4,185	2:16.2
525	Jules Bardwell	53		GBR		4,182	2:16.2
526	Evan Jones	54		AUS		4,179	2:16.3
526	Edgar Zanella	40		ITA		4,179	2:16.3
528	Jens vom Bruch	53		AUT		4,178	2:16.4
529	Maria Isham	48		GBR		4,174	2:16.5
530	Richard Williams	63	King's Lynn	GBR		4,168	2:16.7
531	Annelies Wouters	35		BEL		4,167	2:16.7
532	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	4,165	2:16.8
533	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,164	2:16.8
534	Rick Nangano	47		USA		4,162	2:16.9
535	Maxime Brisson	41		CAN		4,157	2:17.1
536	Sabine Noll	45		GER		4,154	2:17.2
537	Peter Tallardy	28		USA		4,150	2:17.3
538	Kyle Rafferty	48		USA		4,149	2:17.3
539	Thomas Savage	-		USA		4,148	2:17.4
540	Cox .Z	41		CHN		4,146	2:17.4
541	Mohammed Benzakour	55	Marrakech	MAR		4,137	2:17.7
541	Travis Church	45		USA	U.S. Air Force Veteran	4,137	2:17.7
543	Craig Fulton	61	Keene, NH	USA	Olympic Peninsula Rowing Association (OPRA)	4,133	2:17.9
544	Helen Holohan	57		IRL		4,131	2:17.9
545	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,128	2:18.0
546	Guellile Othmene	38		AFG		4,127	2:18.1
547	Neil Heskel	70		USA		4,126	2:18.1
548	Lilian Cabral	38		USA		4,125	2:18.1
549	John Palmer	58		USA		4,122	2:18.2
550	Tzo Wen	35		CHN		4,118	2:18.4