Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Katie De Rego	33	NC	USA	U.S. Coast Guard	4,233m	2:14.6
502	Maureen Mckee	50		GBR		4,230m	2:14.7
503	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,228m	2:14.8
504	tony srithai	40		USA		4,227m	2:14.8
505	Yakhoth Yakhoth	38		JOR		4,226m	2:14.8
506	Jose A. Garcia Olivera	61	Madrid	ESP		4,222m	2:15.0
507	Debora Gallerani	39		ITA		4,219m	2:15.1
508	V N	46	London	GBR		4,217m	2:15.1
509	David D’Elia	34		USA		4,216m	2:15.1
510	Ren c	42	ON	CAN		4,209m	2:15.4
511	Lance Cargill	52		USA		4,208m	2:15.4
512	Marco Scholz	51	München	GER		4,204m	2:15.5
513	Nick Wright	37		USA		4,203m	2:15.6
514	Kassel Galaty	31		USA		4,200m	2:15.7
514	Greg Sutcliffe	44		GBR		4,200m	2:15.7
516	Sam McFall	42		USA		4,198m	2:15.7
516	Bruno Flavier	45		FRA		4,198m	2:15.7
518	Valerie Wolf	42		USA		4,197m	2:15.8
519	David Brown	53		USA		4,196m	2:15.8
520	Adam Desloge	21		USA		4,194m	2:15.9
521	Rob Latham	54	CARMARTHEN	GBR		4,190m	2:16.0
521	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,190m	2:16.0
523	Jose Couvertier	45	TX	USA		4,189m	2:16.0
524	Lyndsie Leinen	31	NC	USA		4,188m	2:16.1
525	Stephen Berta	29		USA		4,185m	2:16.2
526	Jules Bardwell	53		GBR		4,182m	2:16.2
527	Evan Jones	54		AUS		4,179m	2:16.3
527	Edgar Zanella	40		ITA		4,179m	2:16.3
529	Jens vom Bruch	53		AUT		4,178m	2:16.4
530	Maria Isham	48		GBR		4,174m	2:16.5
531	Richard Williams	63	King's Lynn	GBR		4,168m	2:16.7
532	Annelies Wouters	35		BEL		4,167m	2:16.7
533	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	4,165m	2:16.8
534	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,164m	2:16.8
535	Rick Nangano	47		USA		4,162m	2:16.9
536	Maxime Brisson	41		CAN		4,157m	2:17.1
537	Sabine Noll	45		GER		4,154m	2:17.2
538	Peter Tallardy	28		USA		4,150m	2:17.3
539	Kyle Rafferty	48		USA		4,149m	2:17.3
540	Thomas Savage	-		USA		4,148m	2:17.4
541	Cox .Z	41		CHN		4,146m	2:17.4
542	Mohammed Benzakour	55	Marrakech	MAR		4,137m	2:17.7
542	Travis Church	45		USA	U.S. Air Force Veteran	4,137m	2:17.7
544	Craig Fulton	61	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	4,133m	2:17.9
545	Helen Holohan	57		IRL		4,131m	2:17.9
546	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,128m	2:18.0
547	Guellile Othmene	38		AFG		4,127m	2:18.1
548	Neil Heskel	70		USA		4,126m	2:18.1
549	Lilian Cabral	38		USA		4,125m	2:18.1
550	John Palmer	58		USA		4,122m	2:18.2