Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Palmer	58		USA		4,122	2:18.2
552	Tzo Wen	35		CHN		4,118	2:18.4
553	Ep Roebbers	64	Utrecht	NED		4,116	2:18.4
553	L H	36		USA		4,116	2:18.4
555	Tom Murphy	51		USA		4,115	2:18.5
556	Daniel Johansson	41		SWE		4,114	2:18.5
557	Nikoletta Tatar	37		HUN		4,113	2:18.5
558	Katherine Gortner	23		USA		4,112	2:18.6
559	philip greshake	59		FRA		4,110	2:18.6
560	Alan Diamond	50	AR	USA		4,109	2:18.7
561	Luise Weinem	38		GER		4,107	2:18.7
562	Satishkumar SUBBARAYAN	45		AUS		4,104	2:18.8
562	Kevin Bullock	46	Columbus, OH	USA		4,104	2:18.8
564	Christine Young	49	CA	USA		4,101	2:18.9
565	Pierre Chemartin	46	Montreal, QC	CAN		4,100	2:19.0
566	Len Elkington	69	Lychpit	GBR		4,097	2:19.1
567	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,096	2:19.1
568	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,095	2:19.1
569	Jungbaek Ha	50	Seoul	KOR	RowingDang	4,091	2:19.3
570	Carlo Recinella	52		USA		4,089	2:19.3
571	Zachary Harms	38	Waco, TX	USA		4,087	2:19.4
572	Ivan Kulaha	28		UKR		4,086	2:19.5
572	Thomas Scotton	66	Middletown, CT	USA		4,086	2:19.5
574	Leila CR	47		SUI		4,081	2:19.6
575	Francis Guysens	74	Tournai	BEL		4,080	2:19.7
575	Franco Guerra	42		HON		4,080	2:19.7
577	하나 임	38		KOR		4,076	2:19.8
578	Jamie Wooding	27		USA		4,075	2:19.8
579	Kenny Birney	41		GBR		4,074	2:19.9
580	Mateusz Mszyca	31		POL		4,068	2:20.1
580	Victor Carmona	50	Hatboro, PA	USA	Blackout Crossfit	4,068	2:20.1
580	Dwayne Wilson	51	Covington	USA		4,068	2:20.1
583	Nate Jedinak	47	Columbus, OH	USA		4,067	2:20.1
584	P Bi	36		NZL		4,066	2:20.1
585	Duncan Knight	53		GBR		4,065	2:20.2
586	Allison Goldberg	42		USA		4,064	2:20.2
587	Tom Wagner	66	Edmond	USA		4,063	2:20.2
588	James Gobbett	82	Rovereto	ITA		4,062	2:20.3
588	Remo Sberna	50		ITA		4,062	2:20.3
590	David Edney	63		AUS		4,061	2:20.3
590	Bjorn Svinterud	56	Solana Beach, CA	USA		4,061	2:20.3
592	Ben Lim	39	Brooklyn, NY	USA		4,056	2:20.5
593	한웅 염	34		KOR		4,050	2:20.7
594	Alexander Nellaw	35		USA		4,047	2:20.8
595	Scott Granelli	54		USA		4,046	2:20.8
596	Sarah Endersby	47		GBR		4,043	2:20.9
596	M H	36	CO	USA		4,043	2:20.9
598	Sonja Volf	43		SLO		4,042	2:21.0
598	Leon Khameson	37	Irving, TX	USA		4,042	2:21.0
600	Anita Florijn	47		NED		4,037	2:21.1