Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tzo Wen	35		CHN		4,118m	2:18.4
552	Ep Roebbers	64	Utrecht	NED		4,116m	2:18.4
552	L H	36		USA		4,116m	2:18.4
554	Tom Murphy	51		USA		4,115m	2:18.5
555	Daniel Johansson	41		SWE		4,114m	2:18.5
556	Nikoletta Tatar	37		HUN		4,113m	2:18.5
557	Katherine Gortner	23		USA		4,112m	2:18.6
558	philip greshake	59		FRA		4,110m	2:18.6
559	Alan Diamond	50	AR	USA		4,109m	2:18.7
560	Luise Weinem	38		GER		4,107m	2:18.7
561	Satishkumar SUBBARAYAN	45		AUS		4,104m	2:18.8
561	Kevin Bullock	46	Columbus, OH	USA		4,104m	2:18.8
563	Christine Young	49	CA	USA		4,101m	2:18.9
564	Pierre Chemartin	46	Montreal, QC	CAN		4,100m	2:19.0
565	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	4,097m	2:19.1
566	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,096m	2:19.1
567	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,095m	2:19.1
568	Jungbaek Ha	50	Seoul	KOR	RowingDang	4,091m	2:19.3
569	Carlo Recinella	52		USA		4,089m	2:19.3
570	Zachary Harms	38	Waco, TX	USA		4,087m	2:19.4
571	Ivan Kulaha	28		UKR		4,086m	2:19.5
571	Thomas Scotton	66	Middletown, CT	USA		4,086m	2:19.5
573	Leila CR	47		SUI		4,081m	2:19.6
574	Francis Guysens	74	Tournai	BEL		4,080m	2:19.7
574	Franco Guerra	42		HON		4,080m	2:19.7
576	하나 임	38		KOR		4,076m	2:19.8
577	Jamie Wooding	27		USA		4,075m	2:19.8
578	Kenny Birney	41		GBR		4,074m	2:19.9
579	Mateusz Mszyca	31		POL		4,068m	2:20.1
579	Victor Carmona	50	Hatboro, PA	USA	Blackout Crossfit	4,068m	2:20.1
579	Dwayne Wilson	51	Covington	USA		4,068m	2:20.1
582	Nate Jedinak	47	Columbus, OH	USA		4,067m	2:20.1
583	P Bi	36		NZL		4,066m	2:20.1
584	Duncan Knight	53		GBR		4,065m	2:20.2
585	Allison Goldberg	42		USA		4,064m	2:20.2
586	Tom Wagner	66	Edmond	USA		4,063m	2:20.2
587	James Gobbett	82	Rovereto	ITA		4,062m	2:20.3
587	Remo Sberna	50		ITA		4,062m	2:20.3
589	David Edney	63		AUS		4,061m	2:20.3
589	Bjorn Svinterud	56	Solana Beach, CA	USA		4,061m	2:20.3
591	Ben Lim	39	Brooklyn, NY	USA		4,056m	2:20.5
592	한웅 염	34		KOR		4,050m	2:20.7
593	Alexander Nellaw	35		USA		4,047m	2:20.8
594	Scott Granelli	54		USA		4,046m	2:20.8
595	Sarah Endersby	47		GBR		4,043m	2:20.9
595	M H	36	CO	USA		4,043m	2:20.9
597	Sonja Volf	43		SLO		4,042m	2:21.0
597	Leon Khameson	37	Irving, TX	USA		4,042m	2:21.0
599	Anna Florijn	47		NED		4,037m	2:21.1
600	Brad Klosinski	56	Bloomington, IN	USA		4,036m	2:21.2