Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Palmer | 58 | USA | 4,122m | 2:18.2 | ||
| 552 | Tzo Wen | 35 | CHN | 4,118m | 2:18.4 | ||
| 553 | Ep Roebbers | 64 | Utrecht | NED | 4,116m | 2:18.4 | |
| 553 | L H | 36 | USA | 4,116m | 2:18.4 | ||
| 555 | Tom Murphy | 51 | USA | 4,115m | 2:18.5 | ||
| 556 | Daniel Johansson | 41 | SWE | 4,114m | 2:18.5 | ||
| 557 | Nikoletta Tatar | 37 | HUN | 4,113m | 2:18.5 | ||
| 558 | Katherine Gortner | 23 | USA | 4,112m | 2:18.6 | ||
| 559 | philip greshake | 59 | FRA | 4,110m | 2:18.6 | ||
| 560 | Alan Diamond | 50 | AR | USA | 4,109m | 2:18.7 | |
| 561 | Luise Weinem | 38 | GER | 4,107m | 2:18.7 | ||
| 562 | Satishkumar SUBBARAYAN | 45 | AUS | 4,104m | 2:18.8 | ||
| 562 | Kevin Bullock | 46 | Columbus, OH | USA | 4,104m | 2:18.8 | |
| 564 | Christine Young | 49 | CA | USA | 4,101m | 2:18.9 | |
| 565 | Pierre Chemartin | 46 | Montreal, QC | CAN | 4,100m | 2:19.0 | |
| 566 | Len Elkington | 69 | Lychpit | GBR | The Diamonds (Over Sixties Erging Group) | 4,097m | 2:19.1 |
| 567 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,096m | 2:19.1 |
| 568 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,095m | 2:19.1 | |
| 569 | Jungbaek Ha | 50 | Seoul | KOR | RowingDang | 4,091m | 2:19.3 |
| 570 | Carlo Recinella | 52 | USA | 4,089m | 2:19.3 | ||
| 571 | Zachary Harms | 38 | Waco, TX | USA | 4,087m | 2:19.4 | |
| 572 | Ivan Kulaha | 28 | UKR | 4,086m | 2:19.5 | ||
| 572 | Thomas Scotton | 66 | Middletown, CT | USA | 4,086m | 2:19.5 | |
| 574 | Leila CR | 47 | SUI | 4,081m | 2:19.6 | ||
| 575 | Francis Guysens | 74 | Tournai | BEL | 4,080m | 2:19.7 | |
| 575 | Franco Guerra | 42 | HON | 4,080m | 2:19.7 | ||
| 577 | 하나 임 | 38 | KOR | 4,076m | 2:19.8 | ||
| 578 | Jamie Wooding | 27 | USA | 4,075m | 2:19.8 | ||
| 579 | Kenny Birney | 41 | GBR | 4,074m | 2:19.9 | ||
| 580 | Mateusz Mszyca | 31 | POL | 4,068m | 2:20.1 | ||
| 580 | Victor Carmona | 50 | Hatboro, PA | USA | Blackout Crossfit | 4,068m | 2:20.1 |
| 580 | Dwayne Wilson | 51 | Covington | USA | 4,068m | 2:20.1 | |
| 583 | Nate Jedinak | 47 | Columbus, OH | USA | 4,067m | 2:20.1 | |
| 584 | P Bi | 36 | NZL | 4,066m | 2:20.1 | ||
| 585 | Duncan Knight | 53 | GBR | 4,065m | 2:20.2 | ||
| 586 | Allison Goldberg | 42 | USA | 4,064m | 2:20.2 | ||
| 587 | Tom Wagner | 66 | Edmond | USA | 4,063m | 2:20.2 | |
| 588 | James Gobbett | 82 | Rovereto | ITA | 4,062m | 2:20.3 | |
| 588 | Remo Sberna | 50 | ITA | 4,062m | 2:20.3 | ||
| 590 | David Edney | 63 | AUS | 4,061m | 2:20.3 | ||
| 590 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 4,061m | 2:20.3 | |
| 592 | Ben Lim | 39 | Brooklyn, NY | USA | 4,056m | 2:20.5 | |
| 593 | 한웅 염 | 34 | KOR | 4,050m | 2:20.7 | ||
| 594 | Alexander Nellaw | 35 | USA | 4,047m | 2:20.8 | ||
| 595 | Scott Granelli | 54 | USA | 4,046m | 2:20.8 | ||
| 596 | Sarah Endersby | 47 | GBR | 4,043m | 2:20.9 | ||
| 596 | M H | 36 | CO | USA | 4,043m | 2:20.9 | |
| 598 | Sonja Volf | 43 | SLO | 4,042m | 2:21.0 | ||
| 598 | Leon Khameson | 37 | Irving, TX | USA | 4,042m | 2:21.0 | |
| 600 | Anna Florijn | 47 | NED | 4,037m | 2:21.1 |