Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	L H	36		USA		4,116	2:18.4
552	Tom Murphy	51		USA		4,115	2:18.5
553	Daniel Johansson	41		SWE		4,114	2:18.5
554	Nikoletta Tatar	37		HUN		4,113	2:18.5
555	Katherine Gortner	23		USA		4,112	2:18.6
556	philip greshake	59		FRA		4,110	2:18.6
557	Alan Diamond	50	AR	USA		4,109	2:18.7
558	Luise Weinem	38		GER		4,107	2:18.7
559	Satishkumar SUBBARAYAN	45		AUS		4,104	2:18.8
559	Kevin Bullock	46	Columbus, OH	USA		4,104	2:18.8
561	Christine Young	49	CA	USA		4,101	2:18.9
562	Pierre Chemartin	46	Montreal, QC	CAN		4,100	2:19.0
563	Len Elkington	69	Lychpit	GBR		4,097	2:19.1
564	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,096	2:19.1
565	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,095	2:19.1
566	Jungbaek Ha	50	Seoul	KOR	RowingDang	4,091	2:19.3
567	Carlo Recinella	52		USA		4,089	2:19.3
568	Zachary Harms	38	Waco, TX	USA		4,087	2:19.4
569	Ivan Kulaha	28		UKR		4,086	2:19.5
569	Thomas Scotton	66	Middletown, CT	USA		4,086	2:19.5
571	Leila CR	47		SUI		4,081	2:19.6
572	Francis Guysens	74	Tournai	BEL		4,080	2:19.7
572	Franco Guerra	42		HON		4,080	2:19.7
574	하나 임	38		KOR		4,076	2:19.8
575	Jamie Wooding	27		USA		4,075	2:19.8
576	Kenny Birney	41		GBR		4,074	2:19.9
577	Mateusz Mszyca	31		POL		4,068	2:20.1
577	Victor Carmona	50	Hatboro, PA	USA	Blackout Crossfit	4,068	2:20.1
577	Dwayne Wilson	51	Covington	USA		4,068	2:20.1
580	Nate Jedinak	47	Columbus, OH	USA		4,067	2:20.1
581	P Bi	36		NZL		4,066	2:20.1
582	Duncan Knight	53		GBR		4,065	2:20.2
583	Allison Goldberg	42		USA		4,064	2:20.2
584	Tom Wagner	66	Edmond	USA		4,063	2:20.2
585	James Gobbett	82	Rovereto	ITA		4,062	2:20.3
585	Remo Sberna	50		ITA		4,062	2:20.3
587	David Edney	63		AUS		4,061	2:20.3
587	Bjorn Svinterud	56	Solana Beach, CA	USA		4,061	2:20.3
589	Ben Lim	39	Brooklyn, NY	USA		4,056	2:20.5
590	한웅 염	34		KOR		4,050	2:20.7
591	Alexander Nellaw	35		USA		4,047	2:20.8
592	Scott Granelli	54		USA		4,046	2:20.8
593	Sarah Endersby	47		GBR		4,043	2:20.9
593	M H	36	CO	USA		4,043	2:20.9
595	Sonja Volf	43		SLO		4,042	2:21.0
595	Leon Khameson	37	Irving, TX	USA		4,042	2:21.0
597	Anita Florijn	47		NED		4,037	2:21.1
598	Brad Klosinski	56	Bloomington, IN	USA		4,036	2:21.2
599	Alfonso Herranz	47	Madrid	ESP		4,034	2:21.2
600	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,028	2:21.5