Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alfonso Herranz | 47 | Madrid | ESP | 4,034m | 2:21.2 | |
| 602 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 4,028m | 2:21.5 |
| 603 | David Warholak | - | PA | USA | 4,026m | 2:21.5 | |
| 604 | Dylan McPherson | 31 | USA | 4,024m | 2:21.6 | ||
| 605 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 4,023m | 2:21.6 |
| 606 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,019m | 2:21.8 | |
| 607 | Jayne Jones | 53 | GBR | 4,015m | 2:21.9 | ||
| 608 | H Lisy | 47 | USA | 4,013m | 2:22.0 | ||
| 609 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,009m | 2:22.1 |
| 610 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,008m | 2:22.2 |
| 611 | Susan Sandercock | 55 | AUS | 4,007m | 2:22.2 | ||
| 612 | James Hall | 54 | AZ | USA | 4,005m | 2:22.3 | |
| 613 | David Wade | 45 | USA | 4,002m | 2:22.4 | ||
| 614 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,998m | 2:22.5 | |
| 615 | Sarah Dondelinger | 30 | USA | 3,995m | 2:22.6 | ||
| 616 | Sharon Rush | 61 | GBR | 3,994m | 2:22.7 | ||
| 616 | Susan Jennings | 53 | USA | 3,994m | 2:22.7 | ||
| 618 | Sarah Diebold | 34 | USA | 3,993m | 2:22.7 | ||
| 619 | Libby B. | 16 | USA | 3,982m | 2:23.1 | ||
| 620 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,981m | 2:23.1 |
| 621 | Amanda Mager | 37 | USA | 3,977m | 2:23.3 | ||
| 622 | Paolo Giuntarelli | 56 | ITA | 3,972m | 2:23.5 | ||
| 623 | Pavel Litinski | 47 | USA | 3,970m | 2:23.5 | ||
| 623 | Georgios Stasi | 47 | GRE | 3,970m | 2:23.5 | ||
| 625 | Gian Paolo Scaroina | 56 | rome | ITA | 3,967m | 2:23.6 | |
| 626 | Simone Becker | 31 | GER | 3,966m | 2:23.7 | ||
| 627 | Suzy Takata | 48 | USA | 3,965m | 2:23.7 | ||
| 628 | Becky Gelr | 46 | USA | 3,961m | 2:23.9 | ||
| 629 | Sheri Schill | 55 | USA | 3,959m | 2:23.9 | ||
| 629 | Henry Winchester | 48 | Middletown, DE | USA | 3,959m | 2:23.9 | |
| 631 | Alexandru Pîntea | 33 | ROU | 3,958m | 2:24.0 | ||
| 632 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 3,955m | 2:24.1 | |
| 633 | Micah Galer | 45 | USA | 3,954m | 2:24.1 | ||
| 634 | Juan Louw | 60 | RSA | 3,948m | 2:24.3 | ||
| 635 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,947m | 2:24.4 |
| 636 | Jacob Rudd | 31 | GBR | 3,944m | 2:24.5 | ||
| 637 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,943m | 2:24.5 | |
| 638 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,940m | 2:24.6 |
| 638 | anja ojstersek | 39 | SLO | 3,940m | 2:24.6 | ||
| 640 | Justin Coleman | 39 | USA | 3,938m | 2:24.7 | ||
| 641 | Abbie Summers | 32 | NED | 3,936m | 2:24.8 | ||
| 641 | Roxy Horner | 63 | GBR | 3,936m | 2:24.8 | ||
| 643 | Adrienne Trustman | 45 | USA | Baltimore Community Rowing | 3,934m | 2:24.8 | |
| 644 | Milo Schulz | 54 | GER | 3,925m | 2:25.2 | ||
| 645 | Aeneas Bates | 33 | GBR | 3,919m | 2:25.4 | ||
| 646 | Emil Gjógvará | 54 | FRO | 3,917m | 2:25.5 | ||
| 647 | Helen Lovis | - | USA | 3,914m | 2:25.6 | ||
| 648 | Gloria Chang | - | USA | 3,910m | 2:25.7 | ||
| 649 | Jenn Crockett | 35 | USA | 3,909m | 2:25.8 | ||
| 650 | Cheryl Sinden | 65 | OH | USA | 3,904m | 2:26.0 |