Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,028	2:21.5
602	David Warholak	-	PA	USA		4,026	2:21.5
603	Dylan McPherson	31		USA		4,024	2:21.6
604	Markus Jonsson	45	New York, NY	USA	EngineRm	4,023	2:21.6
605	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,019	2:21.8
606	Jayne Jones	53		GBR		4,015	2:21.9
607	H Lisy	47		USA		4,013	2:22.0
608	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:22.1
609	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,008	2:22.2
610	Susan Sandercock	55		AUS		4,007	2:22.2
611	James Hall	54	AZ	USA		4,005	2:22.3
612	David Wade	45		USA		4,002	2:22.4
613	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,998	2:22.5
614	Sarah Dondelinger	30		USA		3,995	2:22.6
615	Sharon Rush	61		GBR		3,994	2:22.7
615	Susan Jennings	53		USA		3,994	2:22.7
617	Sarah Diebold	34		USA		3,993	2:22.7
618	Libby B.	16		USA		3,982	2:23.1
619	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,981	2:23.1
620	Amanda Mager	37		USA		3,977	2:23.3
621	Paolo Giuntarelli	56		ITA		3,972	2:23.5
622	Pavel Litinski	47		USA		3,970	2:23.5
622	Georgios Stasi	47		GRE		3,970	2:23.5
624	Gian Paolo Scaroina	56	rome	ITA		3,967	2:23.6
625	Simone Becker	31		GER		3,966	2:23.7
626	Suzy Takata	48		USA		3,965	2:23.7
627	Becky Gelr	46		USA		3,961	2:23.9
628	Sheri Schill	55		USA		3,959	2:23.9
628	Henry Winchester	48	Middletown, DE	USA		3,959	2:23.9
630	Alexandru Pîntea	33		ROU		3,958	2:24.0
631	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	3,955	2:24.1
632	Micah Galer	45		USA		3,954	2:24.1
633	Juan Louw	60		RSA		3,948	2:24.3
634	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,947	2:24.4
635	Jacob Rudd	31		GBR		3,944	2:24.5
636	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,943	2:24.5
637	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	3,940	2:24.6
637	anja ojstersek	39		SLO		3,940	2:24.6
639	Justin Coleman	39		USA		3,938	2:24.7
640	Abbie Summers	32		NED		3,936	2:24.8
640	Roxy Horner	63		GBR		3,936	2:24.8
642	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,934	2:24.8
643	Milo Schulz	54		GER		3,925	2:25.2
644	Aeneas Bates	33		GBR		3,919	2:25.4
645	Emil Gjógvará	54		FRO		3,917	2:25.5
646	Helen Lovis	-		USA		3,914	2:25.6
647	Gloria Chang	-		USA		3,910	2:25.7
648	Jenn Crockett	35	Belleville, IL	USA		3,909	2:25.8
649	Cheryl Sinden	65	OH	USA		3,904	2:26.0
649	Carrie B	36		CAN		3,904	2:26.0