Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brad Klosinski	56	Bloomington, IN	USA		4,036m	2:21.2
602	Alfonso Herranz	47	Madrid	ESP		4,034m	2:21.2
603	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,028m	2:21.5
604	David Warholak	-	PA	USA		4,026m	2:21.5
605	Dylan McPherson	31		USA		4,024m	2:21.6
606	Markus Jonsson	45	New York, NY	USA	EngineRm	4,023m	2:21.6
607	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,019m	2:21.8
608	Jayne Jones	53		GBR		4,015m	2:21.9
609	H Lisy	47		USA		4,013m	2:22.0
610	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,009m	2:22.1
611	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,008m	2:22.2
612	Susan Sandercock	55		AUS		4,007m	2:22.2
613	James Hall	54	AZ	USA		4,005m	2:22.3
614	David Wade	45		USA		4,002m	2:22.4
615	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,998m	2:22.5
616	Sarah Dondelinger	30		USA		3,995m	2:22.6
617	Sharon Rush	61		GBR		3,994m	2:22.7
617	Susan Jennings	53		USA		3,994m	2:22.7
619	Sarah Diebold	34		USA		3,993m	2:22.7
620	Libby B.	16		USA		3,982m	2:23.1
621	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,981m	2:23.1
622	Amanda Mager	37		USA		3,977m	2:23.3
623	Paolo Giuntarelli	56		ITA		3,972m	2:23.5
624	Pavel Litinski	47		USA		3,970m	2:23.5
624	Georgios Stasi	47		GRE		3,970m	2:23.5
626	Gian Paolo Scaroina	56	rome	ITA		3,967m	2:23.6
627	Simone Becker	31		GER		3,966m	2:23.7
628	Suzy Takata	48		USA		3,965m	2:23.7
629	Becky Gelr	46		USA		3,961m	2:23.9
630	Sheri Schill	55		USA		3,959m	2:23.9
630	Henry Winchester	48	Middletown, DE	USA		3,959m	2:23.9
632	Alexandru Pîntea	33		ROU		3,958m	2:24.0
633	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	3,955m	2:24.1
634	Micah Galer	45		USA		3,954m	2:24.1
635	Juan Louw	60		RSA		3,948m	2:24.3
636	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,947m	2:24.4
637	Jacob Rudd	31		GBR		3,944m	2:24.5
638	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,943m	2:24.5
639	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,940m	2:24.6
639	anja ojstersek	39		SLO		3,940m	2:24.6
641	Justin Coleman	39		USA		3,938m	2:24.7
642	Abbie Summers	32		NED		3,936m	2:24.8
642	Roxy Horner	63		GBR		3,936m	2:24.8
644	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,934m	2:24.8
645	Milo Schulz	54		GER		3,925m	2:25.2
646	Aeneas Bates	33		GBR		3,919m	2:25.4
647	Emil Gjógvará	54		FRO		3,917m	2:25.5
648	Helen Lovis	-		USA		3,914m	2:25.6
649	Gloria Chang	-		USA		3,910m	2:25.7
650	Jenn Crockett	35		USA		3,909m	2:25.8