Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Will Richardson	31		USA		5,147	1:50.7
52	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,137	1:50.9
53	Doug Watanabe	46		USA		5,130	1:51.1
54	Håvard Haarstad	41		NOR		5,129	1:51.1
55	Wayne Gidney	51	Cambridgeshire	GBR		5,128	1:51.1
56	Anthony Rotello	40		USA		5,114	1:51.4
57	Marek L	36		POL		5,111	1:51.5
58	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,110	1:51.5
59	j c	51		JPN		5,108	1:51.5
60	Paul Freeman	45		GBR		5,105	1:51.6
61	Ken Martin	49	NSW	AUS	Australian Army	5,099	1:51.7
62	Dado Horvat	43	Čakovec	CRO	RowAlong	5,095	1:51.8
63	Thomas Shaw	38	Shaftesbury	GBR		5,083	1:52.1
64	John Morrow	28		GBR		5,080	1:52.2
65	Harrison Marsh	36		GBR		5,079	1:52.2
66	Gavin Roche	47		GBR		5,077	1:52.2
67	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	5,075	1:52.3
68	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,074	1:52.3
69	Greg Billows	48	NJ	USA		5,071	1:52.4
70	Simon J. Williams	51	Sydney, NSW	AUS		5,056	1:52.7
70	François MELIERES	54	Lay Saint Christophe	FRA		5,056	1:52.7
70	Eric Kearney	46	Portland, OR	USA		5,056	1:52.7
73	Raivis Parms	43		LAT		5,051	1:52.8
73	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,051	1:52.8
75	Mark Body	42		GBR		5,050	1:52.8
76	Tobias Rådman	37		SWE		5,045	1:52.9
77	Jason Mayes	42		USA		5,044	1:53.0
78	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,043	1:53.0
79	Sid Ives	40	Chelmsford	GBR		5,041	1:53.0
80	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,040	1:53.0
80	Matt Hart	42		USA	Amazon Rowing Club	5,040	1:53.0
82	David Le Jeune	50		GBR		5,038	1:53.1
83	Brian Riser	35	Fort Leavenworth, KS	USA	U.S. Army	5,025	1:53.4
84	ersin yilmaz	39		TUR	Turkish Rowing Team	5,024	1:53.4
85	Marin Topcagic	41		CRO		5,022	1:53.5
85	Dan Molony	46	Lafayette Hill, PA	USA		5,022	1:53.5
87	Bobby Reith	37		USA		5,021	1:53.5
88	Mike Compton	38	SW VA	USA		5,017	1:53.6
88	Stefan Neubauer	50		GER		5,017	1:53.6
90	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,016	1:53.6
90	Kyle Crowder	33		USA		5,016	1:53.6
92	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,008	1:53.8
93	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,998	1:54.0
94	Stéphane BERTELOOT	49	Hérouville Saint Clair	FRA		4,996	1:54.0
95	Monica Belucci	44		CZE		4,995	1:54.1
96	Steve Hawkins	60		GBR		4,992	1:54.1
97	Neil Bennett	56	Sea-Land, Veteran	GBR	Royal Marines	4,991	1:54.2
98	Sam Varano	52		USA		4,986	1:54.3
99	Adrian Jackson	55	Liverpool	GBR		4,985	1:54.3
99	shawn wilson	41	QC	CAN		4,985	1:54.3