Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Goodwin Daniel | 34 | BEL | 4,758m | 1:59.7 | ||
| 202 | Alex U | 40 | UKR | 4,756m | 1:59.8 | ||
| 203 | Brad Hegemann | 57 | Presque Isle, ME | USA | 4,755m | 1:59.8 | |
| 204 | Brian Davia | 48 | USA | 4,754m | 1:59.8 | ||
| 205 | Jakub Antosz | 49 | POL | 4,753m | 1:59.9 | ||
| 205 | Mauro Gasparini | 40 | Cervia | ITA | 4,753m | 1:59.9 | |
| 207 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,751m | 1:59.9 | |
| 208 | Jän Ketchum | 49 | USA | U.S. Navy | 4,749m | 2:00.0 | |
| 209 | Brian Conwell | 64 | BRISTOL, IN | USA | 4,743m | 2:00.1 | |
| 210 | Sean Fitzsimons | 56 | GBR | 4,740m | 2:00.2 | ||
| 210 | Frank Metzler | 53 | GER | 4,740m | 2:00.2 | ||
| 212 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,739m | 2:00.2 |
| 213 | Steph Dickinson | 51 | GBR | 4,736m | 2:00.3 | ||
| 213 | Bo Taylor | 51 | USA | 4,736m | 2:00.3 | ||
| 215 | Lon Olsen | 58 | USA | 4,732m | 2:00.4 | ||
| 216 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,731m | 2:00.4 |
| 216 | Dave Myers | 61 | Cannon Falls, MN | USA | 4,731m | 2:00.4 | |
| 218 | Bumjin Kim | 31 | KOR | 4,730m | 2:00.5 | ||
| 219 | Markus Eder | 50 | Sukdull | AUT | 4,729m | 2:00.5 | |
| 220 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,727m | 2:00.5 | |
| 221 | David Cribb | 34 | USA | 4,726m | 2:00.6 | ||
| 222 | Peter Roper | 15 | USA | 4,724m | 2:00.6 | ||
| 223 | Fat T | 35 | USA | 4,723m | 2:00.6 | ||
| 224 | bart ren | 39 | CHN | 4,722m | 2:00.7 | ||
| 224 | Alessandro Tripodi | 48 | ITA | 4,722m | 2:00.7 | ||
| 226 | Daniel Brennan | 62 | Maitland, FL | USA | 4,719m | 2:00.7 | |
| 227 | Peter Krajcir | 41 | SVK | 4,718m | 2:00.8 | ||
| 228 | Michael Weachock | 34 | USA | 4,715m | 2:00.8 | ||
| 229 | Lynton Simmonds | 52 | Chester | GBR | 4,714m | 2:00.9 | |
| 230 | Simon Gregorčič | 57 | Maribor | SLO | 4,713m | 2:00.9 | |
| 231 | Ed Rentez | 48 | USA | 4,711m | 2:00.9 | ||
| 232 | Jenny Marcum | 20 | USA | 4,710m | 2:01.0 | ||
| 233 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,709m | 2:01.0 |
| 233 | Tomas Atiles | 44 | AZ | USA | 4,709m | 2:01.0 | |
| 235 | Scott Jensen | 50 | PA | USA | 4,708m | 2:01.0 | |
| 236 | Warren Lloyd | 52 | AUS | 4,705m | 2:01.1 | ||
| 236 | Ryan McGonigle | 37 | USA | 4,705m | 2:01.1 | ||
| 238 | Matthew Leeker | 35 | USA | 4,701m | 2:01.2 | ||
| 239 | Mat Bunch | 49 | USA | 4,698m | 2:01.3 | ||
| 240 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,697m | 2:01.3 | |
| 241 | Paul Wickes | 41 | MD | USA | Microsoft | 4,696m | 2:01.3 |
| 242 | Kevin Dobson | 50 | USA | 4,694m | 2:01.4 | ||
| 243 | Franz-Xaver Both | 42 | GER | 4,691m | 2:01.5 | ||
| 244 | Joakim Brostedt | 51 | SWE | Rowfit | 4,689m | 2:01.5 | |
| 245 | Shawn Gibbs | 52 | Zirconia, NC | USA | 4,688m | 2:01.5 | |
| 246 | Timothée Carayol | 39 | GER | 4,687m | 2:01.6 | ||
| 247 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 4,685m | 2:01.6 |
| 247 | Marco Malfanti | 53 | SUI | 4,685m | 2:01.6 | ||
| 247 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,685m | 2:01.6 |
| 247 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 4,685m | 2:01.6 |