Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex U | 40 | UKR | 4,756 | 1:59.8 | ||
| 202 | Brad Hegemann | 56 | Rochester, NY | USA | 4,755 | 1:59.8 | |
| 203 | Brian Davia | 48 | USA | 4,754 | 1:59.8 | ||
| 204 | Jakub Antosz | 49 | POL | 4,753 | 1:59.9 | ||
| 204 | Mauro Gasparini | 40 | Cervia | ITA | 4,753 | 1:59.9 | |
| 206 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,751 | 1:59.9 | |
| 207 | Jän Ketchum | 49 | USA | U.S. Navy | 4,749 | 2:00.0 | |
| 208 | Brian Conwell | 64 | BRISTOL, IN | USA | 4,743 | 2:00.1 | |
| 209 | Sean Fitzsimons | 56 | GBR | 4,740 | 2:00.2 | ||
| 209 | Frank Metzler | 53 | GER | 4,740 | 2:00.2 | ||
| 211 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,739 | 2:00.2 |
| 212 | Steph Dickinson | 51 | GBR | 4,736 | 2:00.3 | ||
| 212 | Bo Taylor | 51 | USA | 4,736 | 2:00.3 | ||
| 214 | Lon Olsen | 58 | USA | 4,732 | 2:00.4 | ||
| 215 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,731 | 2:00.4 |
| 215 | Dave Myers | 61 | Cannon Falls, MN | USA | 4,731 | 2:00.4 | |
| 217 | Bumjin Kim | 31 | KOR | 4,730 | 2:00.5 | ||
| 218 | Markus Eder | 50 | Sukdull | AUT | 4,729 | 2:00.5 | |
| 219 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,727 | 2:00.5 | |
| 220 | David Cribb | 34 | USA | 4,726 | 2:00.6 | ||
| 221 | Peter Roper | 15 | USA | 4,724 | 2:00.6 | ||
| 222 | Fat T | 35 | USA | 4,723 | 2:00.6 | ||
| 223 | bart ren | 39 | CHN | 4,722 | 2:00.7 | ||
| 223 | Alessandro Tripodi | 48 | ITA | 4,722 | 2:00.7 | ||
| 225 | Daniel Brennan | 62 | Maitland, FL | USA | 4,719 | 2:00.7 | |
| 226 | Peter Krajcir | 41 | SVK | 4,718 | 2:00.8 | ||
| 227 | Michael Weachock | 34 | USA | 4,715 | 2:00.8 | ||
| 228 | Lynton Simmonds | 52 | Chester | GBR | 4,714 | 2:00.9 | |
| 229 | Simon Gregorčič | 57 | Maribor | SLO | 4,713 | 2:00.9 | |
| 230 | Ed Rentez | 48 | USA | 4,711 | 2:00.9 | ||
| 231 | Jenny Marcum | 20 | VA | USA | 4,710 | 2:01.0 | |
| 232 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,709 | 2:01.0 |
| 232 | Tomas Atiles | 44 | AZ | USA | 4,709 | 2:01.0 | |
| 234 | Scott Jensen | 50 | PA | USA | 4,708 | 2:01.0 | |
| 235 | Warren Lloyd | 52 | AUS | 4,705 | 2:01.1 | ||
| 235 | Ryan McGonigle | 37 | USA | 4,705 | 2:01.1 | ||
| 237 | Matthew Leeker | 35 | USA | 4,701 | 2:01.2 | ||
| 238 | Mat Bunch | 49 | USA | 4,698 | 2:01.3 | ||
| 239 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,697 | 2:01.3 | |
| 240 | Paul Wickes | 41 | MD | USA | Microsoft | 4,696 | 2:01.3 |
| 241 | Kevin Dobson | 50 | USA | 4,694 | 2:01.4 | ||
| 242 | Franz-Xaver Both | 42 | GER | 4,691 | 2:01.5 | ||
| 243 | Joakim Brostedt | 51 | SWE | Rowfit | 4,689 | 2:01.5 | |
| 244 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 4,688 | 2:01.5 |
| 245 | Timothée Carayol | 39 | GER | 4,687 | 2:01.6 | ||
| 246 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 4,685 | 2:01.6 |
| 246 | Marco Malfanti | 53 | SUI | 4,685 | 2:01.6 | ||
| 246 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 4,685 | 2:01.6 |
| 246 | Evgeniy Rukavishnikov | 45 | St. Petersburg | AIN | 4,685 | 2:01.6 | |
| 250 | Darin Draves Bankert | 50 | USA | 4,684 | 2:01.6 |