Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,855m | 1:57.4 |
| 152 | David Taylor | 55 | GBR | 4,852m | 1:57.4 | ||
| 153 | Thomas Grandin | 31 | FRA | 4,851m | 1:57.5 | ||
| 154 | Craig Schouten | 46 | Bellingham, WA | USA | University of Washington - Alumni | 4,849m | 1:57.5 |
| 155 | Lennox Halley | 37 | Stavanger | NOR | 4,848m | 1:57.5 | |
| 155 | Maynard Demmon | 52 | Oakland, CA | USA | 4,848m | 1:57.5 | |
| 157 | Shaun Clearie | 46 | USA | 4,847m | 1:57.5 | ||
| 158 | Mateusz Gładysz | 33 | POL | 4,846m | 1:57.6 | ||
| 158 | Immo Barth | 32 | GER | 4,846m | 1:57.6 | ||
| 160 | Alex Wade | 48 | GBR | 4,840m | 1:57.7 | ||
| 160 | Thomas Krüger Hansen | 57 | DEN | 4,840m | 1:57.7 | ||
| 162 | William Taylor | 31 | USA | 4,831m | 1:57.9 | ||
| 163 | RJ White | 40 | Dallas, TX | USA | 4,828m | 1:58.0 | |
| 164 | Guy Bailey | 56 | Perth, WA | AUS | 4,827m | 1:58.0 | |
| 165 | Bernhard Lamel | 51 | AUT | 4,826m | 1:58.1 | ||
| 166 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 4,823m | 1:58.1 | |
| 167 | Zach B | 37 | USA | 4,821m | 1:58.2 | ||
| 168 | Christoph Pickl | 49 | Weinitzen | AUT | 4,819m | 1:58.2 | |
| 169 | Mark Pellowe | 37 | GBR | 4,815m | 1:58.3 | ||
| 169 | Ryan Dorris | 45 | Denver, CO | USA | 4,815m | 1:58.3 | |
| 171 | Chevy Dal | 58 | NOR | 4,813m | 1:58.4 | ||
| 171 | Torbjörn Lindau | 52 | SWE | 4,813m | 1:58.4 | ||
| 173 | Chris Bihl | 36 | USA | 4,810m | 1:58.5 | ||
| 174 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,806m | 1:58.6 |
| 175 | antigoris afk | 34 | GRE | 4,803m | 1:58.6 | ||
| 176 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,802m | 1:58.7 |
| 177 | Jaehan Lee | 31 | KOR | 4,800m | 1:58.7 | ||
| 178 | Geoff Sparrow | 42 | USA | 4,797m | 1:58.8 | ||
| 178 | Aaron Rower | 54 | BC | CAN | 4,797m | 1:58.8 | |
| 180 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,795m | 1:58.8 |
| 180 | Brad Cornies | 35 | CAN | 4,795m | 1:58.8 | ||
| 180 | Ian McLaren | 33 | GBR | 4,795m | 1:58.8 | ||
| 183 | Jon Shields | 54 | Avon, CT | USA | 4,791m | 1:58.9 | |
| 183 | Kyle Kidwell | 37 | USA | 4,791m | 1:58.9 | ||
| 185 | Marcus Schüngel | 40 | GER | 4,790m | 1:58.9 | ||
| 186 | Ilona Köckritz | 50 | Vantaa | FIN | 4,789m | 1:59.0 | |
| 187 | Anthony Cullen | 47 | AUS | 4,788m | 1:59.0 | ||
| 187 | Renaud Lacour | 38 | FRA | 4,788m | 1:59.0 | ||
| 189 | Steph Steph | 54 | FRA | 4,785m | 1:59.1 | ||
| 189 | Sungjin Kim | 36 | Seoul | KOR | 4,785m | 1:59.1 | |
| 191 | Chris Buttaccio | 43 | USA | University of Rochester, Rochester, NY | 4,782m | 1:59.1 | |
| 192 | Robert Manny | 55 | USA | 4,777m | 1:59.3 | ||
| 193 | Reed Handlery | 33 | USA | 4,772m | 1:59.4 | ||
| 194 | Roberto Boccacciari | 47 | ITA | 4,770m | 1:59.4 | ||
| 195 | Christophe Strauven | 49 | GBR | 4,768m | 1:59.5 | ||
| 196 | Ross Johnson | 45 | Austin, TX | USA | 4,763m | 1:59.6 | |
| 197 | Frank Laukötter | 53 | Bad Wiessee | GER | 4,762m | 1:59.6 | |
| 198 | Jesse Pentzer | 37 | PA | USA | 4,760m | 1:59.7 | |
| 199 | Milos Cekic | 50 | USA | 4,759m | 1:59.7 | ||
| 200 | Martin Oakden | 41 | GBR | 4,758m | 1:59.7 |