Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Martin Tromblee | 55 | WA | USA | 3,506 | 2:42.5 | |
| 752 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:42.9 |
| 753 | Wencheng Li | 34 | Changji | CHN | 亦可赛艇 | 3,494 | 2:43.1 |
| 754 | Lisa Wicker | 61 | USA | 3,491 | 2:43.2 | ||
| 755 | Linda Dixon | 62 | IL | USA | 3,487 | 2:43.4 | |
| 756 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 3,472 | 2:44.1 | |
| 757 | sarah coughlan | 49 | GBR | 3,470 | 2:44.2 | ||
| 758 | Anne Hoehn | 60 | USA | 3,467 | 2:44.4 | ||
| 758 | Ahira Torres | 47 | USA | 3,467 | 2:44.4 | ||
| 760 | 유 미숙 | 61 | 공주시 | KOR | 3,465 | 2:44.5 | |
| 761 | Nicole Nolan | 53 | USA | 3,450 | 2:45.2 | ||
| 761 | Christina Trescher-Süß | 46 | GER | 3,450 | 2:45.2 | ||
| 763 | Jennifer Li | - | Saint Cloud, FL | USA | 3,433 | 2:46.0 | |
| 764 | Marci Stearns | 43 | USA | 3,429 | 2:46.2 | ||
| 765 | Ketah Doty | 49 | USA | 3,421 | 2:46.6 | ||
| 766 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,420 | 2:46.6 | |
| 767 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,417 | 2:46.8 | |
| 768 | Terry Boulanger | 41 | Mattawa, ON | CAN | 3,414 | 2:46.9 | |
| 769 | Rachel Nunlist | 44 | USA | 3,412 | 2:47.0 | ||
| 770 | Inga Huus-Hansen | 63 | NOR | 3,411 | 2:47.1 | ||
| 771 | Alexander Taylor | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:47.1 | |
| 772 | Sheila Peuchaud | 45 | Reno, NV | USA | 3,400 | 2:47.6 | |
| 773 | Thomas Tabalanza | 42 | USA | 3,398 | 2:47.7 | ||
| 774 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:47.7 |
| 775 | Jeroen Bakker | 53 | NED | 3,393 | 2:47.9 | ||
| 775 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,393 | 2:47.9 | |
| 777 | Mischel Kim | 50 | KOR | 3,391 | 2:48.0 | ||
| 778 | Hollie Dennien | 31 | AUS | 3,380 | 2:48.6 | ||
| 779 | michael heifetz | 55 | USA | 3,377 | 2:48.7 | ||
| 780 | Stacie Petter | 45 | NC | USA | 3,365 | 2:49.3 | |
| 781 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,349 | 2:50.2 |
| 782 | Anna HEVIA | 34 | CHI | 3,345 | 2:50.4 | ||
| 783 | Cole Adkins | 16 | USA | 3,342 | 2:50.5 | ||
| 784 | Alice Jones | 55 | USA | 3,332 | 2:51.0 | ||
| 785 | Jacques Johnson | 58 | USA | 3,331 | 2:51.1 | ||
| 786 | Cynthia Hernandez | 51 | USA | 3,312 | 2:52.1 | ||
| 787 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:52.1 | |
| 788 | Ruby H | - | GBR | 3,288 | 2:53.3 | ||
| 789 | Kate Dugan | 43 | USA | 3,283 | 2:53.6 | ||
| 790 | Mary Davison | 68 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,277 | 2:53.9 |
| 791 | Derek Chen | 47 | Perth, WA | AUS | 3,272 | 2:54.2 | |
| 792 | Michael Rothman | 58 | USA | 3,262 | 2:54.7 | ||
| 793 | Sue Hines | 45 | GBR | 3,261 | 2:54.7 | ||
| 794 | Katie Pearce | 43 | GBR | 3,253 | 2:55.2 | ||
| 795 | Jennifer Dollman | 36 | USA | 3,225 | 2:56.7 | ||
| 796 | CA Nicholson | 58 | USA | CROSSFIT | 3,224 | 2:56.7 | |
| 797 | Elissa Camera | 52 | USA | 3,223 | 2:56.8 | ||
| 798 | Monte LaOrange | 62 | USA | 3,217 | 2:57.1 | ||
| 799 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,199 | 2:58.1 | |
| 800 | Ethan Song | 31 | CAN | 3,194 | 2:58.4 |