Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,514m | 2:42.2 |
| 752 | Julia Schindel | 41 | GER | 3,511m | 2:42.3 | ||
| 753 | Martin Tromblee | 55 | WA | USA | 3,506m | 2:42.5 | |
| 754 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,498m | 2:42.9 |
| 755 | Wencheng Li | 34 | Changji | CHN | 亦可赛艇 | 3,494m | 2:43.1 |
| 756 | Lisa Wicker | 61 | USA | 3,491m | 2:43.2 | ||
| 757 | Linda Dixon | 62 | IL | USA | 3,487m | 2:43.4 | |
| 758 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 3,472m | 2:44.1 | |
| 759 | sarah coughlan | 49 | GBR | 3,470m | 2:44.2 | ||
| 760 | Anne Hoehn | 60 | USA | 3,467m | 2:44.4 | ||
| 760 | Ahira Torres | 47 | USA | 3,467m | 2:44.4 | ||
| 762 | 유 미숙 | 61 | 공주시 | KOR | 3,465m | 2:44.5 | |
| 763 | Nicole Nolan | 53 | USA | 3,450m | 2:45.2 | ||
| 763 | Christina Trescher-Süß | 46 | GER | 3,450m | 2:45.2 | ||
| 765 | Jennifer Li | - | Saint Cloud, FL | USA | 3,433m | 2:46.0 | |
| 766 | Marci Stearns | 43 | USA | 3,429m | 2:46.2 | ||
| 767 | Ketah Doty | 49 | USA | 3,421m | 2:46.6 | ||
| 768 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,420m | 2:46.6 | |
| 769 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:46.8 | |
| 770 | Terry Boulanger | 41 | Mattawa, ON | CAN | 3,414m | 2:46.9 | |
| 771 | Rachel Nunlist | 44 | USA | 3,412m | 2:47.0 | ||
| 772 | Inga Huus-Hansen | 63 | NOR | 3,411m | 2:47.1 | ||
| 773 | Alexander Taylor | 67 | USA | 3,410m | 2:47.1 | ||
| 774 | Sheila Peuchaud | 45 | Reno, NV | USA | 3,400m | 2:47.6 | |
| 775 | Thomas Tabalanza | 42 | USA | 3,398m | 2:47.7 | ||
| 776 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,397m | 2:47.7 |
| 777 | Jeroen Bakker | 53 | NED | 3,393m | 2:47.9 | ||
| 777 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,393m | 2:47.9 | |
| 779 | Mischel Kim | 50 | KOR | 3,391m | 2:48.0 | ||
| 780 | Hollie Dennien | 31 | AUS | 3,380m | 2:48.6 | ||
| 781 | michael heifetz | 55 | USA | 3,377m | 2:48.7 | ||
| 782 | Stacie Petter | 45 | NC | USA | 3,365m | 2:49.3 | |
| 783 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,349m | 2:50.2 |
| 784 | Anna HEVIA | 34 | CHI | 3,345m | 2:50.4 | ||
| 785 | Cole Adkins | 16 | USA | 3,342m | 2:50.5 | ||
| 786 | Alice Jones | 55 | USA | 3,332m | 2:51.0 | ||
| 787 | Jacques Johnson | 58 | USA | 3,331m | 2:51.1 | ||
| 788 | Cynthia Hernandez | 51 | USA | 3,312m | 2:52.1 | ||
| 789 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,311m | 2:52.1 | |
| 790 | Ruby H | - | GBR | 3,288m | 2:53.3 | ||
| 791 | Kate Dugan | 43 | USA | 3,283m | 2:53.6 | ||
| 792 | Mary Davison | 68 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,277m | 2:53.9 |
| 793 | Derek Chen | 47 | Perth, WA | AUS | 3,272m | 2:54.2 | |
| 794 | Michael Rothman | 58 | USA | 3,262m | 2:54.7 | ||
| 795 | Sue Hines | 45 | GBR | 3,261m | 2:54.7 | ||
| 796 | Katie Pearce | 43 | GBR | 3,253m | 2:55.2 | ||
| 797 | Jennifer Dollman | 36 | USA | 3,225m | 2:56.7 | ||
| 798 | CA Nicholson | 58 | USA | CROSSFIT | 3,224m | 2:56.7 | |
| 799 | Elissa Camera | 52 | USA | 3,223m | 2:56.8 | ||
| 800 | Monte LaOrange | 62 | USA | 3,217m | 2:57.1 |