Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Birgit Overgaard	71		DEN		3,514	2:42.2
751	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,514	2:42.2
753	Julia Schindel	41		GER		3,511	2:42.3
754	Martin Tromblee	55	WA	USA		3,506	2:42.5
755	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,498	2:42.9
756	Wencheng Li	34	Changji	CHN	亦可赛艇	3,494	2:43.1
757	Lisa Wicker	61		USA		3,491	2:43.2
758	Linda Dixon	62	IL	USA		3,487	2:43.4
759	Kim Zarkin	52	Salt Lake City, UT	USA		3,472	2:44.1
760	sarah coughlan	49		GBR		3,470	2:44.2
761	Anne Hoehn	60		USA		3,467	2:44.4
761	Ahira Torres	47		USA		3,467	2:44.4
763	유 미숙	61	공주시	KOR		3,465	2:44.5
764	Nicole Nolan	53		USA		3,450	2:45.2
764	Christina Trescher-Süß	46		GER		3,450	2:45.2
766	Jennifer Li	-	Saint Cloud, FL	USA		3,433	2:46.0
767	Marci Stearns	43		USA		3,429	2:46.2
768	Ketah Doty	49		USA		3,421	2:46.6
769	Brooksie Slaughter	56	WESTON, CO	USA		3,420	2:46.6
770	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	3,417	2:46.8
771	Terry Boulanger	41	Mattawa, ON	CAN		3,414	2:46.9
772	Rachel Nunlist	44		USA		3,412	2:47.0
773	Inga Huus-Hansen	63		NOR		3,411	2:47.1
774	Alexander Taylor	67		USA	The Diamonds (Over Sixties Erging Group)	3,410	2:47.1
775	Sheila Peuchaud	45	Reno, NV	USA		3,400	2:47.6
776	Thomas Tabalanza	42		USA		3,398	2:47.7
777	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:47.7
778	Jeroen Bakker	53		NED		3,393	2:47.9
778	Jonathan Ramos	38	El Paso, TX	USA		3,393	2:47.9
780	Mischel Kim	50		KOR		3,391	2:48.0
781	Hollie Dennien	31		AUS		3,380	2:48.6
782	michael heifetz	55		USA		3,377	2:48.7
783	Stacie Petter	45	NC	USA		3,365	2:49.3
784	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,349	2:50.2
785	Anna HEVIA	34		CHI		3,345	2:50.4
786	Cole Adkins	16		USA		3,342	2:50.5
787	Alice Jones	55		USA		3,332	2:51.0
788	Jacques Johnson	58		USA		3,331	2:51.1
789	Cynthia Hernandez	51		USA		3,312	2:52.1
790	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,311	2:52.1
791	Ruby H	-		GBR		3,288	2:53.3
792	Kate Dugan	43		USA		3,283	2:53.6
793	Mary Davison	68	Simpsonville, SC	USA	Greenville Indoor Rowing	3,277	2:53.9
794	Derek Chen	47	Perth, WA	AUS		3,272	2:54.2
795	Michael Rothman	58		USA		3,262	2:54.7
796	Sue Hines	45		GBR		3,261	2:54.7
797	Katie Pearce	43		GBR		3,253	2:55.2
798	Jennifer Dollman	36		USA		3,225	2:56.7
799	CA Nicholson	58		USA	CROSSFIT	3,224	2:56.7
800	Elissa Camera	52		USA		3,223	2:56.8