Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sarah Booker | 50 | GBR | 3,767m | 2:31.3 | ||
| 702 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,765m | 2:31.3 | |
| 703 | Ina Chandra | 50 | QAT | 3,762m | 2:31.5 | ||
| 704 | Unseob Lee | 43 | Daejeon | KOR | 3,760m | 2:31.5 | |
| 705 | Hilary Penrod | 40 | Bixby, OK | USA | 3,759m | 2:31.6 | |
| 706 | Michael Metric | 57 | USA | 3,757m | 2:31.7 | ||
| 707 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,755m | 2:31.7 |
| 708 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 3,752m | 2:31.9 |
| 709 | Ravi Mistry | 37 | IND | 3,744m | 2:32.2 | ||
| 710 | Bob Basham | 72 | USA | 3,742m | 2:32.3 | ||
| 711 | Rebecca Frohning | 44 | USA | 3,738m | 2:32.4 | ||
| 712 | John D Woods | 61 | Belfast | IRL | 3,737m | 2:32.5 | |
| 713 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,719m | 2:33.2 |
| 714 | Leonard Labanič | 51 | SVK | 3,718m | 2:33.3 | ||
| 715 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 3,707m | 2:33.7 | |
| 716 | Rana Daoud | 34 | USA | 3,704m | 2:33.8 | ||
| 717 | lukas hofmann | 40 | SUI | 3,701m | 2:34.0 | ||
| 718 | Beata Slizowska | 37 | GBR | 3,694m | 2:34.3 | ||
| 719 | Nicole Bartussek | 55 | Hamburg | GER | 3,689m | 2:34.5 | |
| 720 | Hamzeena Marzuq | 52 | CAN | 3,679m | 2:34.9 | ||
| 721 | Corey R | 45 | USA | 3,673m | 2:35.1 | ||
| 722 | Mark Freemesser | 63 | Burien, WA | USA | 3,672m | 2:35.2 | |
| 723 | Tom Kincaid | 38 | USA | 3,670m | 2:35.3 | ||
| 724 | Marijke Veltman | 38 | Bloemfontein | RSA | 3,667m | 2:35.4 | |
| 725 | forrest Ferrari | 56 | USA | 3,666m | 2:35.4 | ||
| 726 | Peter Bretting | - | USA | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:35.6 | |
| 727 | Juliana Christ | 41 | GER | 3,651m | 2:36.1 | ||
| 728 | Ian Charest | 35 | USA | 3,647m | 2:36.2 | ||
| 729 | Lisa Reinke | 61 | HI | USA | CrossFit Oahu | 3,646m | 2:36.3 |
| 729 | Robert Brault | 57 | CAN | 3,646m | 2:36.3 | ||
| 731 | Bruce Day | 59 | USA | 3,639m | 2:36.6 | ||
| 732 | Erica Ramsaran | 40 | USA | 3,636m | 2:36.7 | ||
| 732 | Rachel Horness | 31 | USA | 3,636m | 2:36.7 | ||
| 734 | Sammy Van Eynde | 40 | BEL | 3,634m | 2:36.8 | ||
| 735 | Natalia Kuznetsova | 44 | UAE | 3,629m | 2:37.0 | ||
| 736 | Robert Villarreal | 35 | USA | 3,627m | 2:37.1 | ||
| 737 | Lucy N | 10 | USA | 3,617m | 2:37.5 | ||
| 738 | Bram Didden | 40 | BEL | 3,611m | 2:37.8 | ||
| 739 | Aafje Lem | 57 | NED | 3,593m | 2:38.6 | ||
| 740 | Jerry Koh | 49 | CAN | 3,592m | 2:38.6 | ||
| 741 | RK Evans | 53 | USA | 3,575m | 2:39.4 | ||
| 742 | Mimi Popcorn | 38 | GER | 3,573m | 2:39.5 | ||
| 742 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,573m | 2:39.5 |
| 744 | Minal P | 53 | CAN | 3,554m | 2:40.3 | ||
| 745 | Keith Klaus | 37 | USA | 3,552m | 2:40.4 | ||
| 746 | Mike Adams | 64 | Battleboro, NC | USA | 3,546m | 2:40.7 | |
| 747 | Heather Dawson | 48 | Largo, FL | USA | 3,544m | 2:40.8 | |
| 748 | Michelle Quinn | 37 | IRL | 3,538m | 2:41.1 | ||
| 749 | Sue Mather | 73 | Harwich | GBR | 3,524m | 2:41.7 | |
| 750 | seungyub shin | 36 | KOR | 3,515m | 2:42.1 |