Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ina Chandra	50		QAT		3,762	2:31.5
702	Unseob Lee	43	Daejeon	KOR		3,760	2:31.5
703	Hilary Penrod	40	Bixby, OK	USA		3,759	2:31.6
704	Michael Metric	57		USA		3,757	2:31.7
705	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,755	2:31.7
706	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,752	2:31.9
707	Ravi Mistry	37		IND		3,744	2:32.2
708	Bob Basham	72		USA		3,742	2:32.3
709	Rebecca Frohning	44		USA		3,738	2:32.4
710	John D Woods	61	Belfast	IRL		3,737	2:32.5
711	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,719	2:33.2
712	Leonard Labanič	51		SVK		3,718	2:33.3
713	Martha Cooper	44		GBR	Royal Air Force (UK)	3,707	2:33.7
714	Rana Daoud	34		USA		3,704	2:33.8
715	lukas hofmann	40		SUI		3,701	2:34.0
716	Beata Slizowska	37		GBR		3,694	2:34.3
717	Nicole Bartussek	55	Hamburg	GER		3,689	2:34.5
718	Hamzeena Marzuq	52		CAN		3,679	2:34.9
719	Corey R	45		USA		3,673	2:35.1
720	Mark Freemesser	63	Burien, WA	USA		3,672	2:35.2
721	Tom Kincaid	38		USA		3,670	2:35.3
722	Marijke Veltman	38	Bloemfontein	RSA		3,667	2:35.4
723	forrest Ferrari	56		USA		3,666	2:35.4
724	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,663	2:35.6
725	Juliana Christ	41		GER		3,651	2:36.1
726	Ian Charest	35		USA		3,647	2:36.2
727	Lisa Reinke	61	HI	USA	CrossFit Oahu	3,646	2:36.3
727	Robert Brault	57		CAN		3,646	2:36.3
729	Bruce Day	59		USA		3,639	2:36.6
730	Erica Ramsaran	40		USA		3,636	2:36.7
730	Rachel Horness	31		USA		3,636	2:36.7
732	Sammy Van Eynde	40		BEL		3,634	2:36.8
733	Natalia Kuznetsova	44		UAE		3,629	2:37.0
734	Robert Villarreal	35		USA		3,627	2:37.1
735	Lucy N	10		USA		3,617	2:37.5
736	Bram Didden	40		BEL		3,611	2:37.8
737	Aafje Lem	57		NED		3,593	2:38.6
738	Jerry Koh	49		CAN		3,592	2:38.6
739	RK Evans	53		USA		3,575	2:39.4
740	Mimi Popcorn	38		GER		3,573	2:39.5
740	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,573	2:39.5
742	Minal P	53		CAN		3,554	2:40.3
743	Keith Klaus	37		USA		3,552	2:40.4
744	Mike Adams	64	Battleboro, NC	USA		3,546	2:40.7
745	Heather Dawson	48	Largo, FL	USA		3,544	2:40.8
746	Michelle Quinn	37		IRL		3,538	2:41.1
747	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,524	2:41.7
748	seungyub shin	36		KOR		3,515	2:42.1
749	Birgit Overgaard	71		DEN		3,514	2:42.2
749	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,514	2:42.2