Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Cheryl Sinden | 65 | OH | USA | 3,904m | 2:26.0 | |
| 651 | Carrie B | 36 | CAN | 3,904m | 2:26.0 | ||
| 653 | C K2 | 50 | USA | 3,901m | 2:26.1 | ||
| 654 | Harry Lim | 45 | Orlando, FL | USA | 3,893m | 2:26.4 | |
| 655 | Terri Gillette | 46 | Morris, IL | USA | 3,886m | 2:26.6 | |
| 656 | Katarzyna Kaminska | 40 | POL | 3,884m | 2:26.7 | ||
| 657 | Florence Borremans | 53 | FRA | 3,883m | 2:26.7 | ||
| 658 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,881m | 2:26.8 |
| 659 | Horving Ramos | 56 | MD | USA | 3,878m | 2:26.9 | |
| 660 | Konomi B | 36 | USA | 3,874m | 2:27.1 | ||
| 661 | Ely Fletcher | 42 | USA | 3,873m | 2:27.1 | ||
| 662 | Dominik Steiner | 54 | Tokyo | JPN | 3,870m | 2:27.2 | |
| 663 | Celine Crestel | 38 | FRA | 3,867m | 2:27.4 | ||
| 664 | Gene Kelley | 71 | USA | 3,865m | 2:27.4 | ||
| 665 | Paul Buchanan | 38 | Belmont, NC | USA | 3,864m | 2:27.5 | |
| 666 | louisa X-Child | 49 | GBR | 3,863m | 2:27.5 | ||
| 667 | Ian Tillard | 68 | Halifax, NS | CAN | 3,857m | 2:27.7 | |
| 667 | Phillip Cicione | 58 | USA | 3,857m | 2:27.7 | ||
| 667 | Yessenia Santana | 47 | San Diego, CA | USA | Street Parking | 3,857m | 2:27.7 |
| 670 | Stephanie Cannaerts | 35 | BEL | 3,856m | 2:27.8 | ||
| 671 | Randy Youts | 63 | USA | 3,851m | 2:28.0 | ||
| 672 | David Stricker | 47 | USA | 3,844m | 2:28.2 | ||
| 673 | Mina Lee | 56 | USA | 3,838m | 2:28.5 | ||
| 674 | Cristian Mantovani | 50 | ITA | 3,837m | 2:28.5 | ||
| 675 | Riccardo Russo | 44 | ITA | 3,836m | 2:28.5 | ||
| 676 | stacey dipersia | 68 | Salt Point, NY | USA | 3,834m | 2:28.6 | |
| 677 | Jeremia Mleczko | 42 | USA | 3,833m | 2:28.7 | ||
| 678 | Steve Collins | 49 | USA | 3,829m | 2:28.8 | ||
| 678 | Dave White | 74 | USA | 3,829m | 2:28.8 | ||
| 678 | Lisa Manfredi | 42 | USA | 3,829m | 2:28.8 | ||
| 681 | Hg K | 42 | KOR | 3,824m | 2:29.0 | ||
| 682 | Carolin Groh | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,821m | 2:29.1 | |
| 683 | Youssef KSIYER | 39 | MAR | 3,820m | 2:29.2 | ||
| 684 | Anna Maria Pisuttu | 61 | ITA | 3,817m | 2:29.3 | ||
| 685 | Brigitte De Wilde | 63 | BEL | 3,813m | 2:29.4 | ||
| 685 | Bob Wilson | 62 | USA | 3,813m | 2:29.4 | ||
| 687 | Kirsty Harrington | 42 | GBR | 3,811m | 2:29.5 | ||
| 688 | Sujin Kim | 35 | KOR | 3,809m | 2:29.6 | ||
| 689 | Grant Bluestein | 43 | USA | 3,806m | 2:29.7 | ||
| 690 | Carla Kandel | 41 | USA | 3,802m | 2:29.9 | ||
| 691 | Tricia Mathys | 54 | USA | 3,800m | 2:30.0 | ||
| 691 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,800m | 2:30.0 | |
| 693 | Birgitta Nielsen | 58 | DEN | 3,797m | 2:30.1 | ||
| 694 | Hiroaki Fukushima | 55 | saga | JPN | 3,794m | 2:30.2 | |
| 695 | Lauren Black | 37 | USA | 3,793m | 2:30.2 | ||
| 696 | R Reynolds | 33 | AUS | 3,783m | 2:30.6 | ||
| 697 | Victoria Vargas | 37 | USA | 3,779m | 2:30.8 | ||
| 698 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,771m | 2:31.1 |
| 699 | ana gonzalez | 48 | CA | USA | 3,769m | 2:31.2 | |
| 700 | s Wilfong | 37 | USA | 3,768m | 2:31.2 |