Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Harry Lim	45	Orlando, FL	USA		3,893	2:26.4
652	Terri Gillette	46	Morris, IL	USA		3,886	2:26.6
653	Katarzyna Kaminska	40		POL		3,884	2:26.7
654	Florence Borremans	53		FRA		3,883	2:26.7
655	Naresh Chaurushi	60	Surat	IND	Athlecross	3,881	2:26.8
656	Horving Ramos	56	MD	USA		3,878	2:26.9
657	Konomi B	36		USA		3,874	2:27.1
658	Ely Fletcher	42		USA		3,873	2:27.1
659	Dominik Steiner	54	Tokyo	JPN		3,870	2:27.2
660	Celine Crestel	38		FRA		3,867	2:27.4
661	Gene Kelley	71	Tucson, AZ	USA		3,865	2:27.4
662	Paul Buchanan	38	Belmont, NC	USA		3,864	2:27.5
663	louisa X-Child	49		GBR		3,863	2:27.5
664	Ian Tillard	68	Halifax, NS	CAN		3,857	2:27.7
664	Phillip Cicione	58		USA		3,857	2:27.7
664	Yessenia Santana	47	San Diego, CA	USA	Street Parking	3,857	2:27.7
667	Stephanie Cannaerts	35		BEL	Actarus Rowing Crew	3,856	2:27.8
668	Randy Youts	63		USA		3,851	2:28.0
669	David Stricker	47		USA		3,844	2:28.2
670	Mina Lee	56		USA		3,838	2:28.5
671	Cristian Mantovani	50		ITA		3,837	2:28.5
672	Riccardo Russo	44		ITA		3,836	2:28.5
673	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,834	2:28.6
674	Jeremia Mleczko	42		USA		3,833	2:28.7
675	Steve Collins	49		USA		3,829	2:28.8
675	Dave White	74		USA		3,829	2:28.8
675	Lisa Manfredi	42		USA		3,829	2:28.8
678	Hg K	42		KOR		3,824	2:29.0
679	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	3,821	2:29.1
680	Youssef KSIYER	39		MAR		3,820	2:29.2
681	Anna Maria Pisuttu	61		ITA		3,817	2:29.3
682	Brigitte De Wilde	63		BEL		3,813	2:29.4
682	Bob Wilson	62		USA		3,813	2:29.4
684	Kirsty Harrington	42		GBR		3,811	2:29.5
685	Sujin Kim	35		KOR		3,809	2:29.6
686	Grant Bluestein	43		USA		3,806	2:29.7
687	Carla Kandel	41		USA		3,802	2:29.9
688	Tricia Mathys	54		USA		3,800	2:30.0
688	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,800	2:30.0
690	Birgitta Nielsen	58		DEN		3,797	2:30.1
691	Hiroaki Fukushima	55	saga	JPN		3,794	2:30.2
692	Lauren Black	37		USA		3,793	2:30.2
693	R Reynolds	33		AUS		3,783	2:30.6
694	Victoria Vargas	37		USA		3,779	2:30.8
695	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,771	2:31.1
696	ana gonzalez	48	CA	USA		3,769	2:31.2
697	s Wilfong	37		USA		3,768	2:31.2
698	Sarah Booker	50		GBR		3,767	2:31.3
699	Lars-Peter Hansson	56	Forsbacka	SWE		3,765	2:31.3
700	Ina Chandra	50		QAT		3,762	2:31.5