Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Carrie B | 36 | CAN | 3,904 | 2:26.0 | ||
| 652 | C K2 | 50 | USA | 3,901 | 2:26.1 | ||
| 653 | Harry Lim | 45 | Orlando, FL | USA | 3,893 | 2:26.4 | |
| 654 | Terri Gillette | 46 | Morris, IL | USA | 3,886 | 2:26.6 | |
| 655 | Katarzyna Kaminska | 40 | POL | 3,884 | 2:26.7 | ||
| 656 | Florence Borremans | 53 | FRA | 3,883 | 2:26.7 | ||
| 657 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,881 | 2:26.8 |
| 658 | Horving Ramos | 56 | MD | USA | 3,878 | 2:26.9 | |
| 659 | Konomi B | 36 | USA | 3,874 | 2:27.1 | ||
| 660 | Ely Fletcher | 42 | USA | 3,873 | 2:27.1 | ||
| 661 | Dominik Steiner | 54 | Tokyo | JPN | 3,870 | 2:27.2 | |
| 662 | Celine Crestel | 38 | FRA | 3,867 | 2:27.4 | ||
| 663 | Gene Kelley | 71 | Tucson, AZ | USA | 3,865 | 2:27.4 | |
| 664 | Paul Buchanan | 38 | Belmont, NC | USA | 3,864 | 2:27.5 | |
| 665 | louisa X-Child | 49 | GBR | 3,863 | 2:27.5 | ||
| 666 | Ian Tillard | 68 | Halifax, NS | CAN | 3,857 | 2:27.7 | |
| 666 | Phillip Cicione | 58 | USA | 3,857 | 2:27.7 | ||
| 666 | Yessenia Santana | 47 | San Diego, CA | USA | Street Parking | 3,857 | 2:27.7 |
| 669 | Stephanie Cannaerts | 35 | BEL | Actarus Rowing Crew | 3,856 | 2:27.8 | |
| 670 | Randy Youts | 63 | USA | 3,851 | 2:28.0 | ||
| 671 | David Stricker | 47 | USA | 3,844 | 2:28.2 | ||
| 672 | Mina Lee | 56 | USA | 3,838 | 2:28.5 | ||
| 673 | Cristian Mantovani | 50 | ITA | 3,837 | 2:28.5 | ||
| 674 | Riccardo Russo | 44 | ITA | 3,836 | 2:28.5 | ||
| 675 | stacey dipersia | 68 | Salt Point, NY | USA | 3,834 | 2:28.6 | |
| 676 | Jeremia Mleczko | 42 | USA | 3,833 | 2:28.7 | ||
| 677 | Steve Collins | 49 | USA | 3,829 | 2:28.8 | ||
| 677 | Dave White | 74 | USA | 3,829 | 2:28.8 | ||
| 677 | Lisa Manfredi | 42 | USA | 3,829 | 2:28.8 | ||
| 680 | Hg K | 42 | KOR | 3,824 | 2:29.0 | ||
| 681 | Carolin Groh | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,821 | 2:29.1 | |
| 682 | Youssef KSIYER | 39 | MAR | 3,820 | 2:29.2 | ||
| 683 | Anna Maria Pisuttu | 61 | ITA | 3,817 | 2:29.3 | ||
| 684 | Brigitte De Wilde | 63 | BEL | 3,813 | 2:29.4 | ||
| 684 | Bob Wilson | 62 | USA | 3,813 | 2:29.4 | ||
| 686 | Kirsty Harrington | 42 | GBR | 3,811 | 2:29.5 | ||
| 687 | Sujin Kim | 35 | KOR | 3,809 | 2:29.6 | ||
| 688 | Grant Bluestein | 43 | USA | 3,806 | 2:29.7 | ||
| 689 | Carla Kandel | 41 | USA | 3,802 | 2:29.9 | ||
| 690 | Tricia Mathys | 54 | USA | 3,800 | 2:30.0 | ||
| 690 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,800 | 2:30.0 | |
| 692 | Birgitta Nielsen | 58 | DEN | 3,797 | 2:30.1 | ||
| 693 | Hiroaki Fukushima | 55 | saga | JPN | 3,794 | 2:30.2 | |
| 694 | Lauren Black | 37 | USA | 3,793 | 2:30.2 | ||
| 695 | R Reynolds | 33 | AUS | 3,783 | 2:30.6 | ||
| 696 | Victoria Vargas | 37 | USA | 3,779 | 2:30.8 | ||
| 697 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,771 | 2:31.1 |
| 698 | ana gonzalez | 48 | CA | USA | 3,769 | 2:31.2 | |
| 699 | s Wilfong | 37 | USA | 3,768 | 2:31.2 | ||
| 700 | Sarah Booker | 50 | GBR | 3,767 | 2:31.3 |