Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Adam Celentano	42	NY	USA		4,318m	2:12.0
452	Brian Alessio	42		USA		4,317m	2:12.0
453	oleg svystovych	41	Lviv	UKR		4,315m	2:12.0
454	Nicolas FLOQUET	35		FRA		4,311m	2:12.2
455	Belle Toghill	54	Oakham	GBR		4,306m	2:12.3
455	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,306m	2:12.3
457	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,301m	2:12.5
457	Peter Bernberg	46		DEN		4,301m	2:12.5
459	James Cassidy	56		USA		4,299m	2:12.5
460	Bettina Berlet	40		GER		4,297m	2:12.6
461	Kiho Oh	49		KOR		4,296m	2:12.6
461	Lars Z	30		GER		4,296m	2:12.6
461	Ma B	61	Crownsville, MD	USA		4,296m	2:12.6
464	Cornelius Marks	34		GER		4,295m	2:12.7
465	Sander Overheul	53		NED		4,294m	2:12.7
465	Eva Sturgeon	30		USA		4,294m	2:12.7
467	Hans Pesch	53		GER		4,293m	2:12.7
468	Mr Munn	42		GBR		4,292m	2:12.8
468	Jada Smith	15		USA		4,292m	2:12.8
470	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	4,289m	2:12.8
471	Bart L	43	Leeds	GBR		4,284m	2:13.0
472	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,282m	2:13.1
473	T H	48		GER		4,280m	2:13.1
473	Mark Nassi	56		USA		4,280m	2:13.1
475	Jessica Clawson	39		USA		4,277m	2:13.2
476	myunghun lee	39		KOR		4,272m	2:13.4
477	Dick Donovan	70	Wales	GBR		4,269m	2:13.5
478	Simon Meardon	-	Newcastle	GBR		4,263m	2:13.7
479	Sean D	59	McKinney, TX	USA		4,260m	2:13.8
479	Allan Krebs	59		USA		4,260m	2:13.8
481	Gary Layman	57		USA		4,259m	2:13.8
482	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	4,256m	2:13.9
483	Ian Monks	67	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,255m	2:13.9
483	Adam Hawk	-	NC	USA		4,255m	2:13.9
485	Gavin Stephens	50		GBR		4,254m	2:13.9
486	Grégoire LEGRAND	55	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	4,250m	2:14.1
486	Rob Deconinck	24		BEL		4,250m	2:14.1
488	Jean-michel Dupart	58		FRA		4,249m	2:14.1
489	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,248m	2:14.1
490	Lucy Russell	40		GBR		4,247m	2:14.2
491	M J	37		USA		4,245m	2:14.2
492	Graham Turner	56	Southampton	GBR		4,244m	2:14.3
493	Greig Fraser	37		GBR		4,243m	2:14.3
494	Carissa Demore	37	MA	USA		4,242m	2:14.3
495	Matt Clark	49		GBR		4,241m	2:14.4
495	Rob Williams	56		GBR		4,241m	2:14.4
497	Robert Yarbrough	33	Longmont , CO	USA		4,239m	2:14.4
498	Matthew Boyle	42	San Diego, CA	USA		4,235m	2:14.5
499	Ton Tiebosch	64	Groningen	NED	The Diamonds (Over Sixties Erging Group)	4,234m	2:14.6
499	Thomas Molinaro	48		USA		4,234m	2:14.6