Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Brian Alessio	42		USA		4,317	2:12.0
452	oleg svystovych	41	Lviv	UKR		4,315	2:12.0
453	Nicolas FLOQUET	35		FRA		4,311	2:12.2
454	Belle Toghill	54	Oakham	GBR		4,306	2:12.3
454	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,306	2:12.3
456	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,301	2:12.5
456	Peter Bernberg	46		DEN		4,301	2:12.5
458	James Cassidy	56		USA		4,299	2:12.5
459	Bettina Berlet	40		GER		4,297	2:12.6
460	Kiho Oh	49		KOR		4,296	2:12.6
460	Lars Z	30		GER		4,296	2:12.6
460	Ma B	61	Crownsville, MD	USA		4,296	2:12.6
463	Cornelius Marks	34		GER		4,295	2:12.7
464	Sander Overheul	53		NED		4,294	2:12.7
464	Eva Sturgeon	30		USA		4,294	2:12.7
466	Hans Pesch	53		GER		4,293	2:12.7
467	Mr Munn	42		GBR		4,292	2:12.8
467	Jada Smith	15		USA		4,292	2:12.8
469	Glen Kennedy	57	San Pedro, CA	USA		4,289	2:12.8
470	Bart L	43	Leeds	GBR		4,284	2:13.0
471	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,282	2:13.1
472	T H	48		GER		4,280	2:13.1
472	Mark Nassi	56		USA		4,280	2:13.1
474	Jessica Clawson	39		USA		4,277	2:13.2
475	myunghun lee	39		KOR		4,272	2:13.4
476	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,269	2:13.5
477	Simon Meardon	-	Newcastle	GBR		4,263	2:13.7
478	Sean D	59	McKinney, TX	USA		4,260	2:13.8
478	Allan Krebs	59		USA		4,260	2:13.8
480	Gary Layman	57		USA		4,259	2:13.8
481	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	4,256	2:13.9
482	Ian Monks	67	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,255	2:13.9
482	Adam Hawk	-	NC	USA		4,255	2:13.9
484	Gavin Stephens	50		GBR		4,254	2:13.9
485	Grégoire LEGRAND	55	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	4,250	2:14.1
485	Rob Deconinck	24		BEL		4,250	2:14.1
487	Jean-michel Dupart	58		FRA		4,249	2:14.1
488	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,248	2:14.1
489	Lucy Russell	40		GBR		4,247	2:14.2
490	M J	37		USA		4,245	2:14.2
491	Graham Turner	56	Southampton	GBR		4,244	2:14.3
492	Greig Fraser	37		GBR		4,243	2:14.3
493	Carissa Demore	37	MA	USA		4,242	2:14.3
494	Matt Clark	49		GBR		4,241	2:14.4
494	Rob Williams	56		GBR		4,241	2:14.4
496	Robert Yarbrough	33	Longmont , CO	USA		4,239	2:14.4
497	Matthew Boyle	42	San Diego, CA	USA		4,235	2:14.5
498	Ton Tiebosch	64	Groningen	NED	The Diamonds (Over Sixties Erging Group)	4,234	2:14.6
498	Thomas Molinaro	48		USA		4,234	2:14.6
500	Maureen Mckee	50		GBR		4,230	2:14.7