Workout of the Day
« June 9, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 3,736m | 1:36.3 | ||
| 2 | Jim Berriman | 41 | GBR | 3,712m | 1:36.9 | ||
| 3 | Justin Campbell | 43 | USA | GARAGEATHLETE | 3,698m | 1:37.3 | |
| 4 | james dyer | 40 | GBR | 3,661m | 1:38.3 | ||
| 5 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 3,637m | 1:38.9 |
| 6 | Arnaud Richard | 50 | Bordeaux | FRA | 3,628m | 1:39.2 | |
| 7 | Alexandre Simon | 32 | CAN | 3,581m | 1:40.5 | ||
| 8 | Ben Fennell | 51 | Wokingham | GBR | 3,576m | 1:40.6 | |
| 9 | Bart Randall | 52 | Arlington, VA | USA | RowVember | 3,555m | 1:41.2 |
| 10 | Kody Fedorcha | 45 | USA | 3,553m | 1:41.3 | ||
| 11 | Maciej Michal | 30 | POL | 3,549m | 1:41.4 | ||
| 11 | Dan Bowditch | 52 | GBR | 3,549m | 1:41.4 | ||
| 13 | Logan Freeman | 33 | Kansas City, MO | USA | 3,542m | 1:41.6 | |
| 14 | Brad Mclauchlan | 43 | CAN | 3,541m | 1:41.6 | ||
| 15 | Jiri Dohnal | 46 | Valasske Klobouky | CZE | 3,533m | 1:41.8 | |
| 16 | stephen bailey | 54 | Chester | GBR | Lancaster University | 3,524m | 1:42.1 |
| 17 | Michael Chevalier | 36 | USA | 3,514m | 1:42.4 | ||
| 18 | Miroslav Šipka | 34 | Sokolov | CZE | 3,513m | 1:42.4 | |
| 19 | Alastair Steele | 50 | GBR | 3,492m | 1:43.0 | ||
| 20 | Bryon Marshall | 44 | AUS | 3,489m | 1:43.1 | ||
| 21 | Mike Williams | 44 | GBR | 3,476m | 1:43.5 | ||
| 21 | Jay Hennessey | 52 | Westlake , OH | USA | 3,476m | 1:43.5 | |
| 23 | Dario Gerone | 36 | ITA | CUS Milano | 3,472m | 1:43.6 | |
| 23 | Mark Francis | 58 | GBR | 3,472m | 1:43.6 | ||
| 25 | Chris Pennington | 41 | USA | 3,464m | 1:43.9 | ||
| 26 | Bernd Schusky | 44 | GER | 3,460m | 1:44.0 | ||
| 27 | Rikard Ryberg | 39 | Skövde | SWE | 3,458m | 1:44.1 | |
| 28 | Sam Walton | 41 | GBR | 3,457m | 1:44.1 | ||
| 29 | Tom Lewis | 38 | AUS | 3,454m | 1:44.2 | ||
| 30 | Alexander Blishen | 37 | GBR | 3,447m | 1:44.4 | ||
| 31 | Matt Sweeting | 48 | AUS | 3,443m | 1:44.5 | ||
| 32 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 3,437m | 1:44.7 |
| 33 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 3,436m | 1:44.7 | |
| 34 | Boris Nikonov | 43 | Taboulestan | FRA | 3,434m | 1:44.8 | |
| 34 | Adam Kallin | 37 | GA | USA | University of Florida | 3,434m | 1:44.8 |
| 36 | Paul Jones | 43 | Warminster | GBR | 3,428m | 1:45.0 | |
| 37 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 3,427m | 1:45.0 |
| 37 | Scott Spence | 35 | GBR | 3,427m | 1:45.0 | ||
| 39 | Paul Nioi | 45 | GBR | 3,424m | 1:45.1 | ||
| 40 | james ellway | 44 | GBR | 3,423m | 1:45.1 | ||
| 41 | Oliver Nash | 16 | GBR | 3,422m | 1:45.2 | ||
| 42 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,414m | 1:45.4 | |
| 43 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 3,411m | 1:45.5 |
| 44 | Nicky Serfling | 47 | Bonn | GER | 3,409m | 1:45.6 | |
| 45 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,403m | 1:45.7 | |
| 46 | Edward Medcalf | 50 | GBR | 3,401m | 1:45.8 | ||
| 47 | Gabriele Lazzarini | 36 | ITA | 3,398m | 1:45.9 | ||
| 48 | Sarel Coetzee | 47 | RSA | 3,397m | 1:45.9 | ||
| 49 | Jess Knigge | 46 | USA | 3,395m | 1:46.0 | ||
| 50 | Philipp Ahlhaus | 37 | GER | 3,394m | 1:46.0 |