Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Amy Graff - USA 1,487m 4:02.0
1252 Matthew Horgan 51 USA 1,169m 5:07.9