Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:41.5
1152	Kazusa Yamashita	34		USA		2,227	2:41.6
1153	Dawn Cunniffe	55	York	GBR		2,225	2:41.7
1154	Wren Schauer	60		USA		2,219	2:42.2
1155	Jennifer Cheng	33		USA		2,218	2:42.3
1156	M-J M	40		NOR		2,213	2:42.6
1157	John McLaughlin	57	Portland, OR	USA		2,210	2:42.8
1158	Erin Bourget	-		USA		2,206	2:43.1
1159	Angie Malloy	61	Davis, CA	USA		2,202	2:43.4
1160	Steven OMalley	67	Nashua	USA		2,199	2:43.7
1161	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,196	2:43.9
1162	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,187	2:44.6
1162	Heather Miller	53		USA		2,187	2:44.6
1164	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,183	2:44.9
1165	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
1166	L Bar	59		USA		2,176	2:45.4
1167	Chaitanya Elavarthi	38		USA		2,173	2:45.6
1167	Robert Abbott	67		USA		2,173	2:45.6
1169	Lisa Stevens	53		USA		2,159	2:46.7
1170	Amy Gorman	55		USA		2,155	2:47.0
1171	John Fletcher	68		USA		2,154	2:47.1
1172	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,151	2:47.3
1173	Staci Coleman	52		USA		2,150	2:47.4
1173	Ivy Nguyen	35		USA		2,150	2:47.4
1175	michael heifetz	55		USA		2,149	2:47.5
1175	David Evans	53	Ashland , PA	USA		2,149	2:47.5
1177	Dino Chryss	62	Marousi	GRE		2,142	2:48.0
1178	Lindsay Myles	38		CAN		2,141	2:48.1
1178	Mark Witt	64		USA		2,141	2:48.1
1180	Elena Milisich	55	Trieste	ITA		2,129	2:49.0
1181	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:49.2
1181	Hakeem Otulana	56		GBR		2,127	2:49.2
1183	Amy Hinson	48		USA		2,120	2:49.8
1184	Henni Palomäki	46		FIN		2,119	2:49.8
1185	Alastair Port	57		USA		2,116	2:50.1
1186	Michael Rothman	58		USA		2,111	2:50.5
1186	CA Nicholson	58		USA	CROSSFIT	2,111	2:50.5
1188	Wendelynn Nash	53	Anchorage, AK	USA		2,101	2:51.3
1189	Luis Martin	69	Edmonton, AB	CAN		2,098	2:51.5
1190	lee daeyoung	51		KOR		2,097	2:51.6
1191	조복임 ㆍ	66		KOR		2,086	2:52.5
1192	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,082	2:52.9
1193	Will Dotter	46		USA		2,079	2:53.1
1194	Katie Pearce	43		GBR		2,078	2:53.2
1195	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:53.3
1196	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,075	2:53.4
1197	LIJUAN LIU	41		USA		2,073	2:53.6
1198	Danny McCullough Jr	43		USA		2,071	2:53.8
1199	Brian Taylor	52	Warner Robins, GA	USA	USAF Veterans	2,070	2:53.9
1200	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,053	2:55.3