Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Raul Rivera	44		MEX		2,439	2:27.6
1052	Robin Snead	50		USA		2,437	2:27.7
1053	Jim Giordano	56		USA		2,433	2:27.9
1054	Braydon Fletcher	31		USA		2,430	2:28.1
1055	Trudy Kaltner	45		USA		2,429	2:28.2
1056	Darlene Gustavson	46		USA		2,428	2:28.2
1056	Page M.	23	WA	USA		2,428	2:28.2
1058	Leo Prez	42	NJ	USA		2,426	2:28.3
1059	Sanders Hearne	72	LA	USA		2,424	2:28.5
1060	Kirsty Nicholson	37	Glasgow	GBR		2,422	2:28.6
1060	Yao Ding	54	Shanghai	CHN		2,422	2:28.6
1062	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,421	2:28.6
1062	Tommy Nixon	30		USA		2,421	2:28.6
1064	Horving Ramos	56	MD	USA		2,419	2:28.8
1065	Martin Tromblee	55	WA	USA		2,414	2:29.1
1065	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,414	2:29.1
1067	Jen Steere	40		USA		2,410	2:29.3
1068	Jillian Testa	45		USA		2,408	2:29.5
1069	Ted Gardiner	57	Panama	USA	USAF Veterans	2,407	2:29.5
1070	Louise Stallwood	37		GBR		2,405	2:29.6
1070	Eyðbjørg C. Í króki	21		FRO		2,405	2:29.6
1072	Helen Fisher	35		BEL		2,403	2:29.8
1073	Dorothy Catella	54	MI	USA		2,402	2:29.8
1074	willy robinson	58	Blue Ridge , GA	USA		2,401	2:29.9
1075	Susan Long	54	KS	USA		2,398	2:30.1
1076	greg page	64		USA		2,395	2:30.3
1077	Jessica Vigil	44		USA		2,394	2:30.3
1078	Beccy Christmas	49		GBR		2,390	2:30.6
1078	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,390	2:30.6
1080	Derek B	46	NJ	USA	reddit /r/ rowing	2,389	2:30.6
1081	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,385	2:30.9
1082	Marius Müller	32		GER		2,382	2:31.1
1083	Roger Stroud	51		USA		2,380	2:31.2
1084	Daniela Horeanga	42		MAS		2,379	2:31.3
1084	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:31.3
1086	Joe Mazurkiewicz	53	Amherst, NY	USA		2,378	2:31.3
1087	Ale Katayama	44		USA		2,376	2:31.5
1087	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,376	2:31.5
1089	Birgitta Nielsen	58		DEN		2,374	2:31.6
1090	Jay Rower	53		CAN		2,371	2:31.8
1091	Krista Csontos	43	AL	USA		2,370	2:31.8
1092	Ursula Siebel	58		MAS		2,367	2:32.0
1093	Darius Potts	55	IA	USA		2,366	2:32.1
1093	Kimberly Alicea	46		USA		2,366	2:32.1
1095	Steve Smith	57	Loomis, CA	USA		2,365	2:32.2
1096	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,361	2:32.4
1097	Marc Rabinowitz	71	Norfolk, VA	USA		2,359	2:32.6
1097	Julie Warden	47		USA		2,359	2:32.6
1097	Sophie Williams	17		GBR		2,359	2:32.6
1100	Sam Brown	49		GBR		2,358	2:32.6