Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Robin Snead	50		USA		2,437m	2:27.7
1052	Jim Giordano	56		USA		2,433m	2:27.9
1053	Braydon Fletcher	31		USA		2,430m	2:28.1
1054	Trudy Kaltner	45		USA		2,429m	2:28.2
1055	Darlene Gustavson	46		USA		2,428m	2:28.2
1055	Page M.	23	WA	USA		2,428m	2:28.2
1057	Leo Prz	42	NJ	USA		2,426m	2:28.3
1058	Sanders Hearne	72	LA	USA		2,424m	2:28.5
1059	Kirsty Nicholson	37	Glasgow	GBR		2,422m	2:28.6
1059	Yao Ding	54	Shanghai	CHN		2,422m	2:28.6
1061	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,421m	2:28.6
1061	Tommy Nixon	30		USA		2,421m	2:28.6
1063	Horving Ramos	56	MD	USA		2,419m	2:28.8
1064	Martin Tromblee	55	WA	USA		2,414m	2:29.1
1064	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,414m	2:29.1
1066	Jen Steere	40		USA		2,410m	2:29.3
1067	Jillian Testa	45		USA		2,408m	2:29.5
1068	Ted Gardiner	57	Panama	USA	USAF Veterans	2,407m	2:29.5
1069	Louise Stallwood	37		GBR		2,405m	2:29.6
1069	Eyðbjørg C. Í króki	21		FRO		2,405m	2:29.6
1071	Helen Fisher	35		BEL		2,403m	2:29.8
1072	Dorothy Catella	54	MI	USA		2,402m	2:29.8
1073	willy robinson	58	Blue Ridge , GA	USA		2,401m	2:29.9
1074	Susan Long	54	KS	USA		2,398m	2:30.1
1075	greg page	64		USA		2,395m	2:30.3
1076	Jessica Vigil	44		USA		2,394m	2:30.3
1077	Beccy Christmas	49		GBR		2,390m	2:30.6
1077	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,390m	2:30.6
1079	Derek B	46	NJ	USA	reddit /r/ rowing	2,389m	2:30.6
1080	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,385m	2:30.9
1081	Marius Müller	32		GER		2,382m	2:31.1
1082	Roger Stroud	51		USA		2,380m	2:31.2
1083	Daniela Horeanga	42		MAS		2,379m	2:31.3
1083	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,379m	2:31.3
1085	Joe Mazurkiewicz	53	Amherst, NY	USA		2,378m	2:31.3
1086	Ale Katayama	44		USA		2,376m	2:31.5
1086	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,376m	2:31.5
1088	Birgitta Nielsen	58		DEN		2,374m	2:31.6
1089	Jay Rower	53		CAN		2,371m	2:31.8
1090	Krista Csontos	43	AL	USA		2,370m	2:31.8
1091	Ursula Siebel	58		MAS		2,367m	2:32.0
1092	Darius Potts	55	IA	USA		2,366m	2:32.1
1092	Kimberly Alicea	46		USA		2,366m	2:32.1
1094	Steve Smith	57	Loomis, CA	USA		2,365m	2:32.2
1095	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,361m	2:32.4
1096	Marc Rabinowitz	71	Norfolk, VA	USA		2,359m	2:32.6
1096	Julie Warden	47		USA		2,359m	2:32.6
1096	Sophie Williams	17		GBR		2,359m	2:32.6
1099	Sam Brown	49		GBR		2,358m	2:32.6
1100	Anders Petersen	40		DEN		2,354m	2:32.9