Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Egidijus Petronis	42		LTU		2,352	2:33.0
1102	Rachel Nunlist	44		USA		2,351	2:33.1
1103	Shae Dubs	53	Seattle, WA	USA		2,348	2:33.3
1104	Jamie Andersen	38		USA		2,341	2:33.7
1104	Natalia Hilton	27		USA		2,341	2:33.7
1106	Fiona Bullock	48	NSW	AUS		2,338	2:33.9
1106	Hazel Laidlaw	60		GBR		2,338	2:33.9
1108	lucas fernandes	38		BRA		2,334	2:34.2
1108	David Weitz	72		USA		2,334	2:34.2
1110	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,331	2:34.4
1110	Sarah Shore	47		USA		2,331	2:34.4
1112	David Stricker	47		USA		2,323	2:34.9
1113	Dave White	74		USA		2,318	2:35.3
1114	Julie Patton	45		USA		2,317	2:35.3
1115	Caleb Richardson	48		USA		2,315	2:35.5
1116	Terry Clemons	59		USA		2,312	2:35.7
1117	Lauren Chrul	37		USA		2,311	2:35.7
1118	Anthony Calahatian	37		USA		2,310	2:35.8
1119	Kate Dugan	43		USA		2,309	2:35.9
1119	Matt Finkel	41		USA		2,309	2:35.9
1121	Xu Haowen	39	Beijng	CHN		2,308	2:35.9
1122	Beau Avila	29		USA		2,304	2:36.2
1123	Lee Y	32		CHN		2,303	2:36.3
1124	Jen Lemery	-	VT	USA		2,299	2:36.5
1125	Kathryn Noble	58		GBR		2,297	2:36.7
1126	Warner Brock	58		USA		2,294	2:36.9
1126	Maureen Proffitt	57	TX	USA		2,294	2:36.9
1128	Rebecca Chase	37		USA		2,293	2:36.9
1129	Linda Dixon	62	IL	USA		2,291	2:37.1
1130	Todd White	61	Auburn	USA		2,287	2:37.4
1131	Birgit Overgaard	71		DEN		2,284	2:37.6
1132	Lisa Bassett	42		USA		2,279	2:37.9
1133	Tonny Chu	52	Zwolle	NED		2,278	2:38.0
1133	Dan Mazol	46		USA		2,278	2:38.0
1135	Tina Miller	63	Bloomington	USA		2,275	2:38.2
1136	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,273	2:38.3
1137	Leyann Gur	36		FRA		2,268	2:38.7
1138	Michelle Quinn	37		IRL		2,266	2:38.8
1139	Bart L	43	Leeds	GBR		2,264	2:39.0
1140	Mark Freemesser	63	Burien, WA	USA		2,261	2:39.2
1141	Hyukil Cha	43		KOR		2,258	2:39.4
1142	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,256	2:39.5
1143	Mischel Kim	50		KOR		2,251	2:39.9
1144	Cindy Moore	51		USA	Team RWB	2,250	2:40.0
1145	Dominik Steiner	54	Tokyo	JPN		2,247	2:40.2
1146	Hils Willcox	63		GBR		2,240	2:40.7
1147	Michele Conner	54		USA		2,236	2:41.0
1148	JUNHO LEE	48		KOR		2,233	2:41.2
1149	Lauren Feldman	48		USA		2,232	2:41.2
1150	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:41.5