Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jerry Koh	49		CAN		2,504m	2:23.7
1002	Rachel Atherton	37		GBR	Northwich Rowing Club, Cheshire	2,502m	2:23.8
1002	John Benas	73	Porterville, CA	USA		2,502m	2:23.8
1002	John Benas	73	Porterville, CA	USA		2,502m	2:23.8
1005	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,501m	2:23.9
1006	Dana Rietzke	16		USA		2,500m	2:24.0
1007	Joan Richards	74	Providence, RI	USA		2,494m	2:24.3
1007	Sharon Weiss	49	PA	USA		2,494m	2:24.3
1009	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,493m	2:24.4
1009	Andreas Mügge	49		GER		2,493m	2:24.4
1009	Sita Ram	47		USA		2,493m	2:24.4
1012	Phillip Cicione	58		USA		2,491m	2:24.5
1013	anja ojstersek	39		SLO		2,490m	2:24.5
1014	Avinash Rufus Singh Jeyasingh	35		GBR		2,489m	2:24.6
1015	Steve Collins	49		USA		2,488m	2:24.6
1016	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,486m	2:24.8
1016	Lisa Manfredi	42		USA		2,486m	2:24.8
1018	Alexia Cimino	45		AUS		2,483m	2:24.9
1018	Laura Gaber	40		USA		2,483m	2:24.9
1020	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,482m	2:25.0
1020	Bob Basham	72		USA		2,482m	2:25.0
1022	Hahn J. Rhyoo	48		KOR		2,479m	2:25.2
1023	nard b	58		USA		2,478m	2:25.2
1024	Mitri Ryce	34	NJ	USA		2,477m	2:25.3
1024	Terri Gillette	46	Morris, IL	USA		2,477m	2:25.3
1026	Dylan Stinger	-	IA	USA		2,473m	2:25.5
1027	Sepp ST	44		GER		2,472m	2:25.6
1028	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,471m	2:25.6
1028	Volker Schoeppner	49		GER		2,471m	2:25.6
1030	Andrea Kreiner	59		USA		2,470m	2:25.7
1031	Terry Wheeler	59		USA		2,469m	2:25.8
1032	Emina Cardamone	43		USA		2,468m	2:25.8
1033	Sarah Boutall	34		GBR		2,466m	2:25.9
1033	Sharon B	-		USA		2,466m	2:25.9
1035	Edgar Sanchez	35		USA		2,463m	2:26.1
1036	Victoria Frostis	44		AUS		2,462m	2:26.2
1037	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,461m	2:26.2
1037	Kathy Scott	49	Dover, DE	USA		2,461m	2:26.2
1037	Michelle Checkis	37		USA		2,461m	2:26.2
1040	Sarah Booker	50		GBR		2,458m	2:26.4
1041	Jon Erickson	58	Scituate, MA	USA		2,452m	2:26.8
1041	Chad S	36		USA		2,452m	2:26.8
1043	Krystina Taylor	36	Euclid, OH	USA		2,451m	2:26.8
1044	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,448m	2:27.0
1045	Sasha Harvey	50		GBR		2,444m	2:27.2
1045	Max Tusim	41		USA		2,444m	2:27.2
1047	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,443m	2:27.3
1048	Vanessa Binder	53		USA		2,441m	2:27.4
1049	bret information	42		ITA		2,440m	2:27.5
1050	Raul Rivera	44		MEX		2,439m	2:27.6