Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Stacie Petter	45	NC	USA		2,052	2:55.4
1202	Al Sprague	33		CAN		2,051	2:55.5
1203	todd wong	61		USA		2,050	2:55.6
1204	Lars Abrahamsson	68		SWE		2,048	2:55.7
1205	Dave Jackson	47	Denver, CO	USA		2,042	2:56.2
1206	Nancy Kolb	47		USA		2,038	2:56.6
1207	Tony W	43		USA		2,037	2:56.7
1208	Corinne Corson	58	OR	USA		2,034	2:56.9
1209	Monte LaOrange	62		USA		2,033	2:57.0
1210	호 김	28		KOR		2,031	2:57.2
1211	Isabelle Parent	49		CAN		2,030	2:57.3
1212	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,028	2:57.5
1213	Marijke Vanden Berghen	48		BEL		2,027	2:57.6
1214	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,014	2:58.7
1215	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		1,997	3:00.2
1216	Stephen Jabaut	73		USA		1,989	3:00.9
1217	Katy Evang	40		USA		1,985	3:01.3
1218	Sarah Nuytinck	32		BEL		1,984	3:01.4
1218	Heather Prairie	43		USA		1,984	3:01.4
1220	Diane DiPalma	63		USA		1,983	3:01.5
1221	nici conroy	56	Charlotte, NC	USA		1,971	3:02.6
1222	Donna Rice	72	Chicago, IL	USA		1,957	3:03.9
1223	Arnika “Rage-a-rowie” Jahnke	36		CAN		1,947	3:04.8
1223	Gabriele Ferrari	62		ITA		1,947	3:04.8
1225	Emma Blevins	48	VA	USA		1,937	3:05.8
1226	Debora Ignacio	32		BRA		1,926	3:06.9
1227	max c	12		CHN		1,901	3:09.3
1228	Katiana Lisi	35		ITA		1,898	3:09.6
1228	Martina Breuẞ	33		AUT		1,898	3:09.6
1230	Gary Lawson	63		GBR		1,881	3:11.3
1231	Lucas Jordan	15		USA		1,871	3:12.4
1232	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	1,869	3:12.6
1233	Tyler Payson	15		USA		1,858	3:13.7
1234	Angela Hirschel	58		GER		1,857	3:13.8
1235	Piotr S	10		GBR		1,847	3:14.9
1236	David Griffith	55		USA		1,843	3:15.3
1236	Elena Kos	26		GRE		1,843	3:15.3
1238	Liliana H	8		USA		1,839	3:15.7
1239	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	1,818	3:18.0
1240	M S Karydis	65		USA	Darkhorse Rowing	1,793	3:20.7
1240	Halyna Boulanger	31		CAN		1,793	3:20.7
1242	Alice Andrews	58		USA		1,681	3:34.1
1242	Matthew Figueras	21		USA		1,681	3:34.1
1244	Zillah Martin	70	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	1,661	3:36.7
1245	Taylor Foltz	15		USA		1,647	3:38.5
1246	Frank Albert	46		GER		1,620	3:42.2
1247	Irwin Gafen	61		USA		1,610	3:43.6
1248	Pete S.	54		USA		1,576	3:48.4
1249	Scott Stainken	38		USA		1,574	3:48.7
1250	Melissa H	54	PA	USA		1,502	3:59.6