Workout of the Day
« June 9, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Al Sprague | 33 | CAN | 2,051 | 2:55.5 | ||
| 1202 | todd wong | 61 | USA | 2,050 | 2:55.6 | ||
| 1203 | Lars Abrahamsson | 68 | SWE | 2,048 | 2:55.7 | ||
| 1204 | Dave Jackson | 47 | Denver, CO | USA | 2,042 | 2:56.2 | |
| 1205 | Nancy Kolb | 47 | USA | 2,038 | 2:56.6 | ||
| 1206 | Lucy N | 10 | USA | 2,037 | 2:56.7 | ||
| 1207 | Corinne Corson | 58 | OR | USA | 2,034 | 2:56.9 | |
| 1208 | Monte LaOrange | 62 | USA | 2,033 | 2:57.0 | ||
| 1209 | 호 김 | 28 | KOR | 2,031 | 2:57.2 | ||
| 1210 | Isabelle Parent | 49 | CAN | 2,030 | 2:57.3 | ||
| 1211 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,028 | 2:57.5 | |
| 1212 | Marijke Vanden Berghen | 48 | BEL | 2,027 | 2:57.6 | ||
| 1213 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,014 | 2:58.7 |
| 1214 | Iain Smith | 69 | Charlottetown 🇨🇦, PE | CAN | 1,997 | 3:00.2 | |
| 1215 | Stephen Jabaut | 73 | USA | 1,989 | 3:00.9 | ||
| 1216 | Katy Evang | 40 | USA | 1,985 | 3:01.3 | ||
| 1217 | Sarah Nuytinck | 32 | BEL | 1,984 | 3:01.4 | ||
| 1217 | Heather Prairie | 43 | USA | 1,984 | 3:01.4 | ||
| 1219 | Diane DiPalma | 63 | USA | 1,983 | 3:01.5 | ||
| 1220 | nici conroy | 56 | Charlotte, NC | USA | 1,971 | 3:02.6 | |
| 1221 | Donna Rice | 72 | Chicago, IL | USA | 1,957 | 3:03.9 | |
| 1222 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 1,947 | 3:04.8 | ||
| 1222 | Gabriele Ferrari | 62 | ITA | 1,947 | 3:04.8 | ||
| 1224 | Emma Blevins | 48 | VA | USA | 1,937 | 3:05.8 | |
| 1225 | Debora Ignacio | 32 | BRA | 1,926 | 3:06.9 | ||
| 1226 | max c | 12 | CHN | 1,901 | 3:09.3 | ||
| 1227 | Katiana Lisi | 35 | ITA | 1,898 | 3:09.6 | ||
| 1227 | Martina Breuẞ | 33 | AUT | 1,898 | 3:09.6 | ||
| 1229 | Gary Lawson | 63 | GBR | 1,881 | 3:11.3 | ||
| 1230 | Lucas Jordan | 15 | USA | 1,871 | 3:12.4 | ||
| 1231 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 1,869 | 3:12.6 |
| 1232 | Tyler Payson | 15 | USA | 1,858 | 3:13.7 | ||
| 1233 | Angela Hirschel | 58 | GER | 1,857 | 3:13.8 | ||
| 1234 | Piotr S | 10 | GBR | 1,847 | 3:14.9 | ||
| 1235 | David Griffith | 55 | USA | 1,843 | 3:15.3 | ||
| 1235 | Elena Kos | 26 | GRE | 1,843 | 3:15.3 | ||
| 1237 | Liliana H | 8 | USA | 1,839 | 3:15.7 | ||
| 1238 | David McKinnon | 53 | Bellevue, WA | USA | U.S. Navy Veteran | 1,818 | 3:18.0 |
| 1239 | M S Karydis | 65 | USA | Darkhorse Rowing | 1,793 | 3:20.7 | |
| 1239 | Halyna Boulanger | 31 | CAN | 1,793 | 3:20.7 | ||
| 1241 | Alice Andrews | 58 | USA | 1,681 | 3:34.1 | ||
| 1241 | Matthew Figueras | 21 | USA | 1,681 | 3:34.1 | ||
| 1243 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,661 | 3:36.7 | |
| 1244 | Taylor Foltz | 15 | USA | 1,647 | 3:38.5 | ||
| 1245 | Frank Albert | 46 | GER | 1,620 | 3:42.2 | ||
| 1246 | Irwin Gafen | 61 | USA | 1,610 | 3:43.6 | ||
| 1247 | Pete S. | 54 | USA | 1,576 | 3:48.4 | ||
| 1248 | Scott Stainken | 38 | USA | 1,574 | 3:48.7 | ||
| 1249 | Melissa H | 54 | PA | USA | 1,502 | 3:59.6 | |
| 1250 | Amy Graff | - | USA | 1,487 | 4:02.0 |