Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Les Portee	46		USA	USMC Veterans	2,604	2:18.2
902	Luke Davidson	57	Saucier , MS	USA		2,603	2:18.3
902	JP Feeney	42		USA		2,603	2:18.3
904	Ray McDaniel	45		USA		2,602	2:18.3
904	Max Leonard	38	Memphis, TN	USA		2,602	2:18.3
906	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	2,600	2:18.4
907	crystal mcqueen	41		USA		2,599	2:18.5
907	julian mills	73	Wallington	GBR		2,599	2:18.5
907	Alexis Dubs	26	Cambridge, MA	USA		2,599	2:18.5
910	C K2	50		USA		2,598	2:18.5
910	Jacob Lilly	42		CAN		2,598	2:18.5
912	Stéphane BRICLOT	43		FRA		2,597	2:18.6
912	Aline Barbosa	39		BRA		2,597	2:18.6
912	Alan Bishop	75	Linden, TN	USA	Team Diamonds	2,597	2:18.6
915	Victoria Vargas	37		USA		2,596	2:18.6
916	Robert Birdsell	36		USA		2,595	2:18.7
917	Timothy Good	42		USA		2,594	2:18.7
918	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,593	2:18.8
919	Jennie Pizzi	41	Canyon Country, CA	USA		2,590	2:18.9
920	Moriah Peterson	37		USA		2,588	2:19.1
921	Kd Wheeler	62	Bowdoinham, ME	USA		2,587	2:19.1
921	Karen Huey	61		USA		2,587	2:19.1
923	Kelvin Soo	51		MAS		2,586	2:19.2
924	Andreas Hofreither	47		AUT		2,585	2:19.2
924	Carl Sweeney	48		GBR		2,585	2:19.2
926	Cindy Noble	60	Bolton, ON	CAN		2,584	2:19.3
926	Jodi Imperatrice	29		USA		2,584	2:19.3
928	Simon Tudiver	42	Ottawa, ON	CAN		2,582	2:19.4
929	Lue Sullivan	44		USA		2,581	2:19.4
929	Juan Pablo Battiti	37		ARG		2,581	2:19.4
931	Edwina Wilson	64		GBR		2,580	2:19.5
932	Maxime Hon	22		SUI		2,579	2:19.5
932	Chris Newland	52		USA		2,579	2:19.5
932	Mark Perry	34		USA		2,579	2:19.5
935	Sebastian Blajszczak	36		GER		2,576	2:19.7
936	Becky Gelr	46		USA		2,574	2:19.8
937	L H	36		USA		2,573	2:19.9
938	David Aniballi	51		USA		2,572	2:19.9
939	Richard Spilsbury	67	Newark	GBR		2,571	2:20.0
940	H Lisy	47		USA		2,570	2:20.0
941	Tom Castelein	46		USA		2,568	2:20.1
942	Rajath B	43		USA		2,564	2:20.4
943	Tommy Guerrero	27		GUM		2,562	2:20.5
943	Rick Nangano	47		USA		2,562	2:20.5
945	U P	45		USA		2,560	2:20.6
946	Heather Wilhelm	41	NC	USA		2,558	2:20.7
947	Tonya Wirtz	33	IL	USA		2,557	2:20.7
948	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,555	2:20.9
949	Robert Holton	60		GBR		2,553	2:21.0
949	Patricio Miranday	47		ARG		2,553	2:21.0