Workout of the Day
« June 9, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Cornelius Marks | 34 | GER | 3,149m | 1:54.3 | ||
| 251 | Paul Noble | 55 | GBR | 3,149m | 1:54.3 | ||
| 253 | Patrick Snyder | 31 | USA | 3,148m | 1:54.3 | ||
| 254 | nick eichelberger | 31 | Anna, TX | USA | 3,146m | 1:54.4 | |
| 254 | Nathaniel Russell | 39 | Tallahassee | USA | 3,146m | 1:54.4 | |
| 256 | Jarad Carson | 44 | UT | USA | 3,145m | 1:54.4 | |
| 256 | Tomasz Lapan | 49 | Świdnik | POL | 3,145m | 1:54.4 | |
| 258 | Philipp Loosen | 45 | GER | 3,144m | 1:54.5 | ||
| 259 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,143m | 1:54.5 |
| 260 | Scott Salesky | 38 | USA | 3,142m | 1:54.5 | ||
| 260 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,142m | 1:54.5 | |
| 260 | Mike Podolsky | 63 | Oakville, ON | CAN | 3,142m | 1:54.5 | |
| 260 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,142m | 1:54.5 |
| 264 | Loic DETHIERE | 36 | FRA | 3,141m | 1:54.6 | ||
| 264 | Daniel Schuster | 32 | AUT | 3,141m | 1:54.6 | ||
| 266 | Michael Allemeier | 52 | Marietta, GA | USA | 3,139m | 1:54.6 | |
| 266 | Aaron Rower | 54 | BC | CAN | 3,139m | 1:54.6 | |
| 268 | Jee-Hoon Yoo | 50 | USA | 3,138m | 1:54.7 | ||
| 268 | Eric Malak | 31 | USA | 3,138m | 1:54.7 | ||
| 270 | Sam Tilley | 47 | Ashtead | GBR | 3,137m | 1:54.7 | |
| 271 | Chad Jarolimek | 53 | AUS | 3,136m | 1:54.7 | ||
| 272 | Sean Morrison | 41 | CAN | 3,135m | 1:54.8 | ||
| 272 | Wallace Branche | 29 | USA | 3,135m | 1:54.8 | ||
| 274 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,134m | 1:54.8 |
| 274 | Stefano Migliorisi | 33 | ITA | 3,134m | 1:54.8 | ||
| 276 | N Raj | 15 | USA | 3,133m | 1:54.9 | ||
| 277 | Pat Cantin | 52 | CAN | 3,131m | 1:54.9 | ||
| 277 | Soong K | 29 | KOR | 3,131m | 1:54.9 | ||
| 279 | Dustin Adair | 34 | USA | 3,129m | 1:55.0 | ||
| 280 | Lukas Neiger | 38 | SUI | 3,128m | 1:55.0 | ||
| 280 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,128m | 1:55.0 |
| 282 | Ryan Zinburg | 31 | GER | 3,126m | 1:55.1 | ||
| 283 | Chad Carr | 42 | USA | 3,125m | 1:55.2 | ||
| 284 | Roy Daniell | 58 | Canberra, ACT | AUS | 3,124m | 1:55.2 | |
| 285 | Brendan Cruise | 42 | IRL | Irish Air Corps | 3,122m | 1:55.3 | |
| 286 | Matt Fales | 55 | USA | 3,119m | 1:55.4 | ||
| 287 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 3,118m | 1:55.4 | |
| 287 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,118m | 1:55.4 | |
| 287 | Joe Terry | 31 | USA | 3,118m | 1:55.4 | ||
| 287 | mike price | 47 | USA | 3,118m | 1:55.4 | ||
| 287 | Adam Ankenmann | 32 | CAN | 3,118m | 1:55.4 | ||
| 292 | Tom H | 41 | GBR | 3,117m | 1:55.4 | ||
| 292 | Glenn Walker | 45 | USA | 3,117m | 1:55.4 | ||
| 294 | Joris Jannes | 40 | BEL | 3,116m | 1:55.5 | ||
| 295 | Justin Heyes | 32 | MAS | 3,115m | 1:55.5 | ||
| 296 | Samuel Hammitte | 25 | USA | 3,113m | 1:55.6 | ||
| 296 | Joseph Overocker | 47 | NC | USA | 3,113m | 1:55.6 | |
| 298 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,112m | 1:55.6 | |
| 299 | wilcox mar | 44 | USA | 3,111m | 1:55.7 | ||
| 300 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 3,110m | 1:55.7 |