Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Julien Bertrande	30		FRA		3,302	1:49.0
102	Cristian L.	33		SUI		3,301	1:49.0
102	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	3,301	1:49.0
104	Brent Thomas	43	Champlin, MN	USA		3,296	1:49.2
105	John Ridge	51		GBR	Royal Engineers Rowers	3,293	1:49.3
106	Alex Kalinkos	35		USA		3,292	1:49.3
107	Cliff Rush	66	Winchester	GBR		3,291	1:49.3
108	David Hughes	57		GBR		3,289	1:49.4
109	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,287	1:49.5
110	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		3,286	1:49.5
111	Neil Bennett	56	Sea-Land, Veteran	GBR	Royal Marines	3,285	1:49.5
111	Letterio Visalli	36	Messina	ITA		3,285	1:49.5
113	Brent Godek	49		USA		3,282	1:49.6
113	John Donahue	35		USA		3,282	1:49.6
115	P Kelly	40		GBR	Remigo Ergo Sum	3,281	1:49.7
116	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,280	1:49.7
117	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		3,278	1:49.8
117	Magnus Johansen	28		NOR		3,278	1:49.8
119	Eliot Bassett	42		USA		3,275	1:49.9
120	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	3,274	1:49.9
121	Marek L	36		POL		3,271	1:50.0
122	William Reeser	55	Lisle, IL	USA		3,270	1:50.0
123	Peter Blair	48	Armagh	GBR		3,266	1:50.2
124	Michel Roy	39	Paris	FRA		3,265	1:50.2
125	Wade Burgess	49	Brisbane, QLD	AUS		3,264	1:50.2
125	Todd Car	-		USA		3,264	1:50.2
127	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	3,263	1:50.3
128	Joshua Vautour	43	Ottawa, ON	CAN	Team Canada	3,261	1:50.3
129	Ben Graham	58		GBR		3,260	1:50.4
130	Neil Grant	62	Surrey, BC	CAN		3,259	1:50.4
130	Emanuele Neri	56		ITA		3,259	1:50.4
132	Nagy Péter	39		HUN		3,258	1:50.4
132	Tim Brown	57		GBR		3,258	1:50.4
134	Matt Thomas	36		NZL		3,257	1:50.5
135	Brian Ripperger	60	Holly Springs, NC	USA		3,254	1:50.6
136	Law H	40	NB	CAN		3,253	1:50.6
136	Bakhrom Yunusov	41		SUI		3,253	1:50.6
136	Craig Paulsen	52	San Jose, CA	USA		3,253	1:50.6
139	John Sweeney	44	Cambridge, MA	USA		3,252	1:50.7
139	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,252	1:50.7
139	Alec McGillivray	40	Paris, ON	CAN		3,252	1:50.7
142	Patryk Slizowski	40		GBR		3,245	1:50.9
143	Monica Belucci	44		CZE		3,241	1:51.0
144	connor holmes	31		CAN		3,240	1:51.1
145	Stig Roland	49		NOR		3,239	1:51.1
146	Sid Ives	40	Chelmsford	GBR		3,238	1:51.1
146	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,238	1:51.1
148	Andrew Kersten	42	Asheville, NC	USA		3,237	1:51.2
149	Matt Moyer	54		USA		3,235	1:51.2
149	Lorenzo Mancini	34		ITA		3,235	1:51.2