Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Monte LaOrange | 62 | USA | 3,217 | 2:57.1 | ||
| 802 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,199 | 2:58.1 | |
| 803 | Ethan Song | 31 | CAN | 3,194 | 2:58.4 | ||
| 804 | Maya Szymanski | 49 | USA | 3,186 | 2:58.9 | ||
| 805 | Abigail Dixon | 43 | USA | 3,172 | 2:59.6 | ||
| 806 | Jeff Kacz | 34 | USA | 3,171 | 2:59.7 | ||
| 807 | Y N | 14 | GBR | 3,166 | 3:00.0 | ||
| 808 | Justin Holmes | 50 | IL | USA | 3,159 | 3:00.4 | |
| 808 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,159 | 3:00.4 |
| 810 | 조복임 ㆍ | 66 | KOR | 3,150 | 3:00.9 | ||
| 811 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 3,144 | 3:01.2 |
| 812 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,142 | 3:01.4 |
| 813 | max c | 12 | CHN | 3,141 | 3:01.4 | ||
| 813 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,141 | 3:01.4 |
| 815 | Punit Gupta | 58 | IND | 3,137 | 3:01.7 | ||
| 816 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,100 | 3:03.8 | |
| 817 | Mary Clark | 66 | USA | 3,090 | 3:04.4 | ||
| 818 | Patrick ANARD | 72 | Acquitaine | FRA | 3,075 | 3:05.3 | |
| 819 | L Bar | 59 | USA | 3,074 | 3:05.4 | ||
| 820 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,072 | 3:05.5 |
| 821 | Matt Bodner | 67 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 3:07.1 |
| 822 | Tyler Payson | 15 | USA | 2,979 | 3:11.3 | ||
| 823 | Kenric Yu | 43 | San Diego, CA | USA | 2,937 | 3:14.0 | |
| 824 | Mary Crisafio | 31 | USA | 2,933 | 3:14.3 | ||
| 825 | nici conroy | 56 | Charlotte, NC | USA | 2,881 | 3:17.8 | |
| 826 | Halyna Boulanger | 31 | CAN | 2,837 | 3:20.9 | ||
| 827 | Mary Diroll | 60 | USA | 2,824 | 3:21.8 | ||
| 828 | Emmett Carey | 32 | USA | 2,767 | 3:25.9 | ||
| 829 | Siki Sika | 63 | 94 | FRA | 2,739 | 3:28.1 | |
| 829 | nancy stamplis | 68 | USA | 2,739 | 3:28.1 | ||
| 831 | Dan Murphy | 62 | Antioch, CA | USA | 2,645 | 3:35.5 | |
| 832 | Danny Powell | 54 | USA | 2,627 | 3:36.9 | ||
| 833 | Stefanie Lucas | 45 | USA | 2,604 | 3:38.8 | ||
| 834 | Mirjam Segner | 36 | GER | 2,477 | 3:50.1 | ||
| 835 | Virginia Keating | 82 | Michigan City, IN | USA | 2,459 | 3:51.8 | |
| 836 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,394 | 3:58.0 | |
| 837 | Melissa H | 54 | PA | USA | 2,290 | 4:08.9 | |
| 838 | S Ganesh | 34 | NED | 2,242 | 4:14.2 | ||
| 839 | Eric Han | 33 | USA | 2,055 | 4:37.3 |