Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Frank Taggart	57	Havertown, PA	USA		4,415	2:09.1
402	Meghan Burns	-		USA		4,413	2:09.1
402	Nek Hagihristos	-	NJ	USA		4,413	2:09.1
404	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,412	2:09.1
405	Felix Chen	42		CHN		4,410	2:09.2
406	Fabio Tentori	54	Milan	ITA		4,408	2:09.3
406	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,408	2:09.3
406	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	4,408	2:09.3
409	Rob Crompton	33		GBR		4,405	2:09.3
409	jay zhu	36		CHN		4,405	2:09.3
411	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,403	2:09.4
412	John Weil	72	New Orleans, LA	USA		4,398	2:09.6
413	Reese Richardson	45		USA		4,390	2:09.8
414	Giuseppe Di Gregorio	52		ITA		4,386	2:09.9
414	Nenad Ilisić	50		CRO		4,386	2:09.9
416	A Dan	34		FRA		4,385	2:09.9
416	Marcin Walewski	44		POL		4,385	2:09.9
418	Craig Gormley	52	Hopkinton, MA	USA		4,382	2:10.0
419	Walter Mayfield	60	Anderson, SC	USA		4,379	2:10.1
420	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,377	2:10.2
420	James Yearous	53		CAN		4,377	2:10.2
422	Allison Gootkin	25		USA		4,376	2:10.2
423	Roger Dix	67	Ilmer	GBR		4,374	2:10.3
424	toshiya sato	63	Tokyo	JPN		4,373	2:10.3
425	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,367	2:10.5
426	kan fu	37		CHN		4,363	2:10.6
426	Nick Edwards	35	Chicago, IL	USA		4,363	2:10.6
428	HANYI KANG	35		KOR		4,358	2:10.7
429	Joachim Zender	62		GER		4,357	2:10.8
430	Daniel Herron	45		USA		4,355	2:10.8
431	Luke Siemens	33		CAN		4,354	2:10.9
432	Frank Sudell	54		USA		4,350	2:11.0
432	Max Jacobshagen	48		USA		4,350	2:11.0
434	Stephen Tabb	73	Tallahassee, FL	USA		4,348	2:11.0
435	Malcolm Goodall	59	WA	AUS		4,345	2:11.1
436	H Barhorst	41		USA		4,341	2:11.3
437	준영 홍	34		KOR		4,340	2:11.3
438	Dale RimmingtoN	51		AUS		4,338	2:11.3
438	Candie Sudhoff	47		USA		4,338	2:11.3
440	John Williams	51		GBR		4,336	2:11.4
441	Rich Harlow	46	NY	USA		4,334	2:11.5
442	Melissa Freire	43		CAN		4,333	2:11.5
443	Mark Bailey	62		GBR	British Army	4,329	2:11.6
444	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,327	2:11.7
445	Jim Gorman	58		USA		4,325	2:11.7
446	Alex Kornev	57	Kiev	UKR		4,323	2:11.8
447	LEE HONAM	42		KOR		4,322	2:11.8
447	Ryan Leasher	51	Seattle, WA	USA		4,322	2:11.8
449	Colin Flynn	50	Los Angeles, CA	USA		4,321	2:11.9
450	Adam Celentano	42	NY	USA		4,318	2:12.0