Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nicolas Chevrey | 43 | Delemont | SUI | 4,681 | 2:01.7 | |
| 251 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,681 | 2:01.7 |
| 253 | Scott Parker | 65 | USA | 4,679 | 2:01.8 | ||
| 254 | Howard Woolley | 58 | Manchester | GBR | 4,676 | 2:01.8 | |
| 255 | Thomas Evenson | 40 | USA | 4,673 | 2:01.9 | ||
| 256 | Mustapha Mahmud | 42 | USA | 4,671 | 2:02.0 | ||
| 256 | Ali Haddou | 53 | CDMX | MEX | 4,671 | 2:02.0 | |
| 258 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 4,669 | 2:02.0 |
| 258 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,669 | 2:02.0 | |
| 260 | Shaun Passeau | 32 | GBR | 4,665 | 2:02.1 | ||
| 261 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,663 | 2:02.2 |
| 262 | T Myers | 38 | USA | 4,660 | 2:02.3 | ||
| 263 | joe colgan | 46 | VIC | AUS | 4,656 | 2:02.4 | |
| 263 | Tim Gaber | 43 | USA | 4,656 | 2:02.4 | ||
| 263 | Steve Hines | 60 | Nottingham | GBR | 4,656 | 2:02.4 | |
| 266 | Steve Grace | 51 | USA | 4,655 | 2:02.4 | ||
| 267 | Richie Richardson | 49 | Dubbo, NSW | AUS | RowAlong | 4,651 | 2:02.5 |
| 268 | Evan Longmire | 40 | Adelaide, SA | AUS | 4,650 | 2:02.5 | |
| 269 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 4,649 | 2:02.6 |
| 270 | Grégoire Couderc | 36 | FRA | 4,647 | 2:02.6 | ||
| 271 | Marshall Lochridge | 53 | USA | 4,645 | 2:02.7 | ||
| 272 | JT Janssen | 57 | Hampton Hill | GBR | 4,642 | 2:02.7 | |
| 273 | Brad Casai | 37 | USA | 4,638 | 2:02.8 | ||
| 274 | William Sconiers | 36 | USA | 4,637 | 2:02.9 | ||
| 275 | Alessandro Bruzzo | 35 | Bergamo | ITA | 4,631 | 2:03.0 | |
| 276 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,630 | 2:03.1 | |
| 277 | Grahame Foster | 46 | GBR | 4,628 | 2:03.1 | ||
| 278 | Tim Stewart | 46 | CAN | 4,627 | 2:03.1 | ||
| 279 | Nick Cain | 41 | GBR | 4,626 | 2:03.2 | ||
| 280 | Scott Bush | 49 | Oradell, NJ | USA | 4,625 | 2:03.2 | |
| 281 | Jost Funke | 45 | USA | 4,624 | 2:03.2 | ||
| 282 | Steve Bien | 40 | USA | 4,621 | 2:03.3 | ||
| 283 | Zachary Popp | 24 | USA | 4,619 | 2:03.4 | ||
| 284 | Jim Graves | 63 | Mesa, AZ | USA | 4,606 | 2:03.7 | |
| 285 | Thomas Hanner | 56 | GER | 4,604 | 2:03.8 | ||
| 286 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,602 | 2:03.8 |
| 287 | Tony Gibbs | 57 | NZL | 4,600 | 2:03.9 | ||
| 287 | JJ PF | 47 | ESP | 4,600 | 2:03.9 | ||
| 287 | Luke Ontiveros | 61 | CA | USA | 4,600 | 2:03.9 | |
| 290 | Arkadiusz Wachala | 54 | Gdansk | POL | 4,598 | 2:03.9 | |
| 291 | Shane Casey | 49 | MI | USA | 4,597 | 2:03.9 | |
| 292 | Nicholas Shaw | 48 | Wirral | GBR | 4,595 | 2:04.0 | |
| 293 | BART FAIN | 42 | Peoria, AZ | USA | 4,590 | 2:04.1 | |
| 293 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,590 | 2:04.1 | |
| 295 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 4,589 | 2:04.2 |
| 296 | Jeremy Stadnyk | 42 | CAN | 4,586 | 2:04.2 | ||
| 297 | Michael Sayers | 41 | IRL | 4,580 | 2:04.4 | ||
| 297 | jean pierre Com | 53 | FRA | 4,580 | 2:04.4 | ||
| 299 | Shaun St Hilaire | 37 | USA | 4,577 | 2:04.5 | ||
| 300 | Steven L | 33 | USA | 4,574 | 2:04.6 |