Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Darin Draves Bankert | 50 | USA | 4,684m | 2:01.6 | ||
| 252 | Nicolas Chevrey | 43 | Delemont | SUI | 4,681m | 2:01.7 | |
| 252 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,681m | 2:01.7 |
| 254 | Scott Parker | 65 | USA | 4,679m | 2:01.8 | ||
| 255 | Howard Woolley | 58 | Manchester | GBR | 4,676m | 2:01.8 | |
| 256 | Thomas Evenson | 40 | USA | 4,673m | 2:01.9 | ||
| 257 | Mustapha Mahmud | 42 | USA | 4,671m | 2:02.0 | ||
| 257 | Ali Haddou | 53 | CDMX | MEX | 4,671m | 2:02.0 | |
| 259 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 4,669m | 2:02.0 |
| 259 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,669m | 2:02.0 | |
| 261 | Shaun Passeau | 32 | GBR | 4,665m | 2:02.1 | ||
| 262 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,663m | 2:02.2 |
| 263 | T Myers | 38 | USA | 4,660m | 2:02.3 | ||
| 264 | joe colgan | 46 | VIC | AUS | 4,656m | 2:02.4 | |
| 264 | Tim Gaber | 43 | USA | 4,656m | 2:02.4 | ||
| 264 | Steve Hines | 60 | Nottingham | GBR | 4,656m | 2:02.4 | |
| 267 | Steve Grace | 51 | USA | 4,655m | 2:02.4 | ||
| 268 | Richie Richardson | 49 | Dubbo, NSW | AUS | RowAlong | 4,651m | 2:02.5 |
| 269 | Evan Longmire | 40 | Adelaide, SA | AUS | 4,650m | 2:02.5 | |
| 270 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 4,649m | 2:02.6 |
| 271 | Grégoire Couderc | 36 | FRA | 4,647m | 2:02.6 | ||
| 272 | Marshall Lochridge | 53 | USA | 4,645m | 2:02.7 | ||
| 273 | JT Janssen | 57 | Hampton Hill | GBR | 4,642m | 2:02.7 | |
| 274 | Brad Casai | 37 | USA | 4,638m | 2:02.8 | ||
| 275 | William Sconiers | 36 | USA | 4,637m | 2:02.9 | ||
| 276 | Alessandro Bruzzo | 35 | Como | ITA | 4,631m | 2:03.0 | |
| 277 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,630m | 2:03.1 | |
| 278 | Grahame Foster | 46 | GBR | 4,628m | 2:03.1 | ||
| 279 | Tim Stewart | 46 | CAN | 4,627m | 2:03.1 | ||
| 280 | Nick Cain | 41 | GBR | 4,626m | 2:03.2 | ||
| 281 | Scott Bush | 49 | Oradell, NJ | USA | 4,625m | 2:03.2 | |
| 282 | Jost Funke | 45 | USA | 4,624m | 2:03.2 | ||
| 283 | Steve Bien | 40 | USA | 4,621m | 2:03.3 | ||
| 284 | Zachary Popp | 24 | USA | 4,619m | 2:03.4 | ||
| 285 | Jim Graves | 63 | Mesa, AZ | USA | 4,606m | 2:03.7 | |
| 286 | Thomas Hanner | 56 | GER | 4,604m | 2:03.8 | ||
| 287 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,602m | 2:03.8 |
| 288 | Tony Gibbs | 57 | NZL | 4,600m | 2:03.9 | ||
| 288 | Juan José Pérez Fernandez | 47 | ESP | 4,600m | 2:03.9 | ||
| 288 | Luke Ontiveros | 61 | CA | USA | 4,600m | 2:03.9 | |
| 291 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,598m | 2:03.9 |
| 292 | Shane Casey | 49 | MI | USA | 4,597m | 2:03.9 | |
| 293 | Nicholas Shaw | 48 | Wirral | GBR | 4,595m | 2:04.0 | |
| 294 | BART FAIN | 42 | Peoria, AZ | USA | 4,590m | 2:04.1 | |
| 294 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,590m | 2:04.1 | |
| 296 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 4,589m | 2:04.2 |
| 297 | Jeremy Stadnyk | 42 | CAN | 4,586m | 2:04.2 | ||
| 298 | Michael Sayers | 41 | IRL | 4,580m | 2:04.4 | ||
| 298 | jean pierre Com | 53 | FRA | 4,580m | 2:04.4 | ||
| 300 | Shaun St Hilaire | 37 | USA | 4,577m | 2:04.5 |