Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Fulthorpe	57		GBR	Royal Marines	4,979m	1:54.4
102	Bozhidar Hinkov	44		BUL		4,975m	1:54.5
103	Michael Dixon	47		CAN		4,972m	1:54.6
104	Mark Bradford	55	CA	USA		4,969m	1:54.7
105	John Stansfield	45	Windsor	GBR	Forum Flyers	4,966m	1:54.7
106	Marco Isola	47		ITA		4,963m	1:54.8
107	Gianluca Rossato	48		ITA		4,962m	1:54.8
108	Andreas Kalvelage	33		GER		4,958m	1:54.9
109	Florian Putterer	32		GER		4,956m	1:55.0
110	Greg Van Hinsbergh	54		GBR		4,953m	1:55.0
111	Ahmed Nader	41		USA		4,949m	1:55.1
112	Josh Monahan	39		USA		4,948m	1:55.1
112	Mark Heil	33		USA		4,948m	1:55.1
114	Yassin AHSINAT	37		FRA		4,943m	1:55.3
115	Dorian Hughes	57	Chelmsford	GBR		4,934m	1:55.5
116	Sergione 70	52		ITA		4,930m	1:55.6
117	Raúl Soto Domínguez	41		ESP		4,929m	1:55.6
117	Matt Crofts	45	Cheshire	GBR		4,929m	1:55.6
119	Thomas Walther	44		GER		4,926m	1:55.7
120	Briana Fisk	36		USA		4,923m	1:55.7
120	Andrew Price	32		USA		4,923m	1:55.7
122	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,921m	1:55.8
123	Andy 张	30		CHN		4,912m	1:56.0
124	George Stanyard	-		GBR		4,911m	1:56.0
125	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,907m	1:56.1
125	Falko Beer	45	København	DEN		4,907m	1:56.1
127	Rob Hooijberg	59	De Purmer	NED	The Diamonds (Over Sixties Erging Group)	4,904m	1:56.2
128	David Cuneo	55		USA	University of California, Davis	4,903m	1:56.2
128	Jonathan Metzler	43		USA		4,903m	1:56.2
130	Lukas M	39		POL		4,902m	1:56.2
131	David Seaman	44	Essex	GBR		4,901m	1:56.3
131	Stephen Salvati	40	CT	USA		4,901m	1:56.3
131	Der Held vom Erdbeerfeld	47		GER		4,901m	1:56.3
134	Matt Zummo	45		USA		4,899m	1:56.3
135	Kris Ashen	44		AUS		4,898m	1:56.3
136	Richard Dale	48	Burlington, NJ	USA		4,894m	1:56.4
137	Duncan McAllister	45	VIC	AUS		4,889m	1:56.5
138	Davide Fabris	47		ITA		4,887m	1:56.6
139	Ben Jones	42		GBR		4,886m	1:56.6
140	Oliver Woodman	51		USA		4,883m	1:56.7
141	Jóhannes Ólason Johannessen	45		FRO		4,881m	1:56.7
142	Donal Brennan	50	Dublin	IRL	Flyefit	4,876m	1:56.8
143	Shaun Vickery	53	Tiverton	GBR	Spartan Chamber	4,875m	1:56.9
144	Jeremy Stevens	37	TX	USA		4,873m	1:56.9
145	Svend Hansen	47		GER		4,870m	1:57.0
146	Johan Holdt	35		DEN		4,869m	1:57.0
147	James Timmerman	55	Sparks, MD	USA		4,862m	1:57.2
148	Josh Morse	55		USA		4,861m	1:57.2
149	Zack Murtha	44	Easton, PA	USA		4,860m	1:57.2
150	Jay Chilton	44		USA		4,858m	1:57.3