Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Steven L	33		USA		4,574	2:04.6
302	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	4,573	2:04.6
303	Mauro Brega	37	Jesi	ITA		4,572	2:04.6
304	Thomas Doering	59	Hochheim am Main	GER		4,569	2:04.7
305	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,567	2:04.8
305	Sarah Smith	40	Seattle, WA	USA	Lake Union Crew	4,567	2:04.8
305	Jorge Macias	42		MEX		4,567	2:04.8
308	Newt Gee	42		USA		4,564	2:04.8
309	Charles Schwantes	63	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,562	2:04.9
310	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	4,561	2:04.9
310	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,561	2:04.9
312	Thomas Evans	33		GBR		4,560	2:05.0
312	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,560	2:05.0
314	Søren Damgaard	68	Bagsvaerd	DEN		4,554	2:05.1
315	Johan Barelds	57	's-Gravenhage	NED		4,551	2:05.2
316	S Nelson	52	NJ	USA		4,550	2:05.2
317	Bec Munn	50	QLD	AUS		4,548	2:05.3
318	Jonathan Cote	43		USA		4,547	2:05.3
318	Barry Mainz	49		USA		4,547	2:05.3
320	David Rothwell	60	Vernon, CT	USA		4,545	2:05.4
321	Robert Ruiz	50		USA		4,543	2:05.4
322	Robert Jepp	55		GER		4,541	2:05.5
323	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:05.5
324	Jorge Gutiérrez	48	Rennes	FRA		4,539	2:05.5
325	Jan Segner	41		GER		4,538	2:05.6
326	Mike Word	59		GBR		4,537	2:05.6
327	Viceroy Fizzlebottom	33		USA		4,534	2:05.7
328	STEPHANE LETUFFE	50	CARBES	FRA		4,533	2:05.7
329	Richard Lowe	56	Ascot Vale, VIC	AUS		4,532	2:05.7
329	Viktor Reztsoff	43		AIN		4,532	2:05.7
331	Malcolm Edwards	71		GBR		4,530	2:05.8
331	Nigel Beagarie	70		GBR		4,530	2:05.8
331	Brian Kemp	60	Edina, MN	USA		4,530	2:05.8
334	Matt Fales	55		USA		4,529	2:05.8
334	Toby Field	50	Bedford, NS	CAN		4,529	2:05.8
336	Rupert West	52	Enniskillen	GBR		4,527	2:05.9
337	Carsten Plougmann	52	Aalborg	DEN		4,525	2:05.9
338	Malcolm Mahon	57		AUS		4,523	2:06.0
339	Erling Harildstad	39		NOR		4,521	2:06.0
340	Brian Jennison	58	South Hero, VT	USA		4,517	2:06.1
340	Kyle Ohlmann	48		USA		4,517	2:06.1
342	Mark Gillard	60	Kenilworth	GBR		4,516	2:06.2
343	Joel Jacklin	46		USA		4,515	2:06.2
344	Sanjay Chugh	45		GBR		4,514	2:06.2
344	Michael Sulprizio	48	Pelham, AL	USA		4,514	2:06.2
344	Jesse Clawson	42		USA		4,514	2:06.2
347	Ken Brenneman	60		USA		4,509	2:06.4
348	Thomas Loehfelm	45		USA		4,502	2:06.6
349	Nick Moore	45	Augusta, GA	USA		4,501	2:06.6
350	William Junkin	67		USA		4,500	2:06.6