Workout of the Day
« June 10, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steven L | 33 | USA | 4,574 | 2:04.6 | ||
| 302 | Elisabeth Hazelton | 55 | Pickering, ON | CAN | CFP Engine Room | 4,573 | 2:04.6 |
| 303 | Mauro Brega | 37 | Jesi | ITA | 4,572 | 2:04.6 | |
| 304 | Thomas Doering | 59 | Hochheim am Main | GER | 4,569 | 2:04.7 | |
| 305 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,567 | 2:04.8 |
| 305 | Sarah Smith | 40 | Seattle, WA | USA | Lake Union Crew | 4,567 | 2:04.8 |
| 305 | Jorge Macias | 42 | MEX | 4,567 | 2:04.8 | ||
| 308 | Newt Gee | 42 | USA | 4,564 | 2:04.8 | ||
| 309 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:04.9 |
| 310 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,561 | 2:04.9 |
| 310 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,561 | 2:04.9 |
| 312 | Thomas Evans | 33 | GBR | 4,560 | 2:05.0 | ||
| 312 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,560 | 2:05.0 |
| 314 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,554 | 2:05.1 | |
| 315 | Johan Barelds | 57 | 's-Gravenhage | NED | 4,551 | 2:05.2 | |
| 316 | S Nelson | 52 | NJ | USA | 4,550 | 2:05.2 | |
| 317 | Bec Munn | 50 | QLD | AUS | 4,548 | 2:05.3 | |
| 318 | Jonathan Cote | 43 | USA | 4,547 | 2:05.3 | ||
| 318 | Barry Mainz | 49 | USA | 4,547 | 2:05.3 | ||
| 320 | David Rothwell | 60 | Vernon, CT | USA | 4,545 | 2:05.4 | |
| 321 | Robert Ruiz | 50 | USA | 4,543 | 2:05.4 | ||
| 322 | Robert Jepp | 55 | GER | 4,541 | 2:05.5 | ||
| 323 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,540 | 2:05.5 |
| 324 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,539 | 2:05.5 | |
| 325 | Jan Segner | 41 | GER | 4,538 | 2:05.6 | ||
| 326 | Mike Word | 59 | GBR | 4,537 | 2:05.6 | ||
| 327 | Viceroy Fizzlebottom | 33 | USA | 4,534 | 2:05.7 | ||
| 328 | STEPHANE LETUFFE | 50 | CARBES | FRA | 4,533 | 2:05.7 | |
| 329 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 4,532 | 2:05.7 | |
| 329 | Viktor Reztsoff | 43 | AIN | 4,532 | 2:05.7 | ||
| 331 | Malcolm Edwards | 71 | GBR | 4,530 | 2:05.8 | ||
| 331 | Nigel Beagarie | 70 | GBR | 4,530 | 2:05.8 | ||
| 331 | Brian Kemp | 60 | Edina, MN | USA | 4,530 | 2:05.8 | |
| 334 | Matt Fales | 55 | USA | 4,529 | 2:05.8 | ||
| 334 | Toby Field | 50 | Bedford, NS | CAN | 4,529 | 2:05.8 | |
| 336 | Rupert West | 52 | Enniskillen | GBR | 4,527 | 2:05.9 | |
| 337 | Carsten Plougmann | 52 | Aalborg | DEN | 4,525 | 2:05.9 | |
| 338 | Malcolm Mahon | 57 | AUS | 4,523 | 2:06.0 | ||
| 339 | Erling Harildstad | 39 | NOR | 4,521 | 2:06.0 | ||
| 340 | Brian Jennison | 58 | South Hero, VT | USA | 4,517 | 2:06.1 | |
| 340 | Kyle Ohlmann | 48 | USA | 4,517 | 2:06.1 | ||
| 342 | Mark Gillard | 60 | Kenilworth | GBR | 4,516 | 2:06.2 | |
| 343 | Joel Jacklin | 46 | USA | 4,515 | 2:06.2 | ||
| 344 | Sanjay Chugh | 45 | GBR | 4,514 | 2:06.2 | ||
| 344 | Michael Sulprizio | 48 | Pelham, AL | USA | 4,514 | 2:06.2 | |
| 344 | Jesse Clawson | 42 | USA | 4,514 | 2:06.2 | ||
| 347 | Ken Brenneman | 60 | USA | 4,509 | 2:06.4 | ||
| 348 | Thomas Loehfelm | 45 | USA | 4,502 | 2:06.6 | ||
| 349 | Nick Moore | 45 | Augusta, GA | USA | 4,501 | 2:06.6 | |
| 350 | William Junkin | 67 | USA | 4,500 | 2:06.6 |