Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Katie Foote 31 AUS 15:40.6 2:05.4
52 Jennifer Brownhill 46 USA 15:42.2 2:05.6
53 Reginald Blair 56 USA 15:42.4 2:05.6
54 Sheldon Williams 46 USA 15:48.4 2:06.4
55 Jennifer Gårdenhag 35 SWE 15:52.4 2:06.9
56 Chris Hurst 47 AUS 15:58.0 2:07.7
57 Greg Bennett 65 AUS 16:03.0 2:08.4
58 Meredith Larsen 38 USA 16:08.5 2:09.1
59 Gregor Lindsay 44 GBR 16:10.2 2:09.3
60 Sean McCollum 35 USA 16:10.5 2:09.4
61 B OSteen 45 USA 16:16.9 2:10.2
62 Katie Taverner 29 GBR 16:17.8 2:10.3
63 Cody Parks 29 USA 16:22.5 2:11.0
64 Ian Warrington 69 GBR 16:25.3 2:11.3
65 joanne cunningham 51 GBR 16:25.4 2:11.3
66 John Von Hofsten 37 UAE 16:28.5 2:11.8
67 Tom Edmonds 64 USA 16:31.1 2:12.1
68 Owen Valuch 46 USA 16:31.2 2:12.1
69 Donovan Miller 31 USA 16:35.2 2:12.6
70 Matthew Smith 43 USA 16:37.7 2:13.0
71 Robb Blake 57 USA 16:37.9 2:13.0
72 Nathan Cochrane 40 AUS 16:54.0 2:15.2
73 Tom Seeling 38 USA 16:55.7 2:15.4
74 Betsy Cogswell 45 USA 16:57.5 2:15.6
75 David Dalke 56 USA 16:58.6 2:15.8
76 Gravel J 58 CAN 16:59.0 2:15.8
77 Ioannis Rizos 41 GRE 17:02.7 2:16.3
78 Catherine Gibbons 51 USA 17:04.2 2:16.5
79 Carney Calcutt 56 USA 17:13.7 2:17.8
80 changhoon ryu 50 USA 17:17.8 2:18.3
81 William Hyson 51 CAN 17:26.2 2:19.4
82 Jessica Harrison 31 GBR 17:30.4 2:20.0
83 Gabriel Rodrigues 25 BRA 17:34.3 2:20.5
84 Rob Blasetti 47 USA 17:43.1 2:21.7
85 Anna Morales 38 DEN 17:45.2 2:22.0
86 Michele Szu 49 USA 17:53.1 2:23.0
87 Kelly Osborne 39 USA 18:02.1 2:24.2
88 Yakhoth Yakhoth 38 JOR 18:05.8 2:24.7
89 Becca McAuliffe 38 USA 18:07.8 2:25.0
90 Debi Coudriet 58 USA 18:11.1 2:25.4
91 Alexander Reuvekamp 53 NED 18:12.2 2:25.6
92 colleen buhler 51 CAN 18:15.6 2:26.0
93 Robert Pyron 35 USA 18:22.3 2:26.9
94 Queenie Entenmann 43 USA 18:25.1 2:27.3
95 Cathy Stella 52 USA 18:36.7 2:28.8
96 Brad Burris 44 USA 18:44.6 2:29.9
97 BK Kirkendall 42 USA 18:48.3 2:30.4
98 Dudley Raine 53 USA 19:42.0 2:37.6
99 Courtney Brackin 27 USA 19:44.7 2:37.9
100 Shondra Walker 37 USA 20:13.2 2:41.7