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Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Julien C 37 FRA 9,005 2:06.5
52 cody miller 36 USA 9,002 2:06.6
53 Thomas Haig 79 GBR 8,996 2:06.7
53 Paul Noel 42 USA 8,996 2:06.7
55 Federico Alonso 46 ARG 8,993 2:06.7
56 joanne cunningham 51 GBR 8,839 2:08.9
57 Jody Waring 52 USA 8,807 2:09.4
58 Cody Parks 29 USA 8,776 2:09.8
59 Catherine Rivest 30 CAN 8,740 2:10.4
60 neil flinn 48 AUS 8,735 2:10.5
61 Steve Grecni 47 USA 8,714 2:10.8
62 Roy Bontrager 28 USA 8,709 2:10.8
63 Ruth Martin 37 GBR 8,685 2:11.2
64 Liam Coffey 71 USA 8,661 2:11.6
65 Dirk Sträßle 46 GER 8,581 2:12.8
66 Kelly Wu 33 CAN 8,579 2:12.8
67 Patrick Hau 31 USA 8,577 2:12.9
68 John Von Hofsten 37 UAE 8,535 2:13.5
69 finbarr whelan 53 IRL 8,504 2:14.0
70 Robb Blake 57 USA 8,481 2:14.4
71 Crystal Carter 44 USA 8,454 2:14.8
72 Queenie Entenmann 43 USA 8,453 2:14.8
73 Diego Sanhueza 42 CHI 8,443 2:15.0
74 Natalie Boudreau 39 CAN 8,377 2:16.0
75 Gravel J 58 CAN 8,336 2:16.7
76 T. Geyer 62 USA 8,299 2:17.3
77 Vivian Chen 32 USA 8,252 2:18.1
78 Jean Kappes 51 USA 8,202 2:18.9
79 Piper Matthews 35 USA 8,193 2:19.1
80 Nicola Cuddihy 49 GBR 8,164 2:19.6
81 Daniel Flores 39 USA 8,109 2:20.5
82 Roger Chaplin 76 GBR 8,097 2:20.7
83 Anne Pont 32 NEP 8,050 2:21.6
84 Daniel Church 32 USA 8,009 2:22.3
85 Robert Pyron 35 USA 7,955 2:23.3
86 Jacques Monfette 66 CAN 7,855 2:25.1
87 Toni Nakovski 31 MKD 7,737 2:27.3
88 Franco Guerra 42 HON 7,736 2:27.3
89 규연 김 19 KOR 7,660 2:28.8
90 Morgan Seeley 76 USA 7,633 2:29.3
91 Rebecca Stampfli 28 USA 7,372 2:34.6
92 Dudley Raine 53 USA 7,260 2:37.0
93 Samuel Scilipoti 33 AUS 7,217 2:37.9
94 Brenda Mans 42 BEL 6,971 2:43.5
95 Michael Brachmann 60 USA 6,852 2:46.3
96 Nathan Brooks 37 USA 5,632 3:22.4