Workout of the Day

« June 13, 2023 »

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tony Pequeno	50		USA		23:24.0	2:20.4
52	Dean Brown	37	London	GBR		23:24.4	2:20.4
53	Ralf Mielke	47		USA		23:24.7	2:20.4
54	Christine Tremblay	60		CAN		23:25.8	2:20.5
55	Don Cissell	54		GBR		23:35.1	2:21.5
56	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	23:44.7	2:22.4
57	Louise Pollock	46		GBR		23:45.4	2:22.5
58	Christian Greiner	51		GER		23:59.4	2:23.9
59	Craig Clubb	52		GBR		24:09.2	2:24.9
60	Tristan Philippe	45		GBR		24:29.0	2:26.9
61	Joe Balfe	29		IRL		24:51.7	2:29.1
62	Nic van Helvoort	62		GER		24:55.1	2:29.5
63	Scott Petri	45	Austin, TX	USA		25:00.3	2:30.0
64	m engen	43		USA		25:25.6	2:32.5
65	T.E. Weeks	55		USA		25:30.9	2:33.0
66	JP Feeney	42		USA		25:43.2	2:34.3
67	junghwan lee	50		KOR		26:20.4	2:38.0
68	Emma Rogerson	40		GBR		26:22.2	2:38.2
69	Darren Rowe	48		GBR		26:27.5	2:38.7
70	Scott Philiben	61		USA		26:40.2	2:40.0
71	Neeraj Nepal	37		USA		27:03.1	2:42.3
72	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		27:14.8	2:43.4
73	Simon Krueger	34	Sammamish, WA	USA		28:44.8	2:52.4
74	Владислав Каракчиев	48		AIN		29:15.1	2:55.5
75	Jonathan Arnow	66	NV	USA		30:51.7	3:05.1
76	Melissa Childers	45	Kansas City, MO	USA		33:30.9	3:21.0