Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mk DTM	23		POL		11:15.0	1:48.5
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	11:44.4	1:39.8
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	12:17.4	1:41.2
4	Robin Teply	55	Prague	CZE	Menphys	12:44.0	1:42.8
5	Paul Mander	48	Wokingham	GBR		14:09.2	1:47.6
6	Sam Sabri	35	CA	USA	Amoeba CrossFit	14:12.5	1:48.1
7	Aaron Fleming	35	Brisbane, QLD	AUS		14:17.3	1:48.1
8	Eoghan Ryan	38		IRL		14:25.5	1:51.4
9	Jozua Naudé	27		FRA		14:30.6	1:48.8
10	JB Bisson	46		FRA		14:41.4	1:49.7
11	Tom Seeling	38		USA		14:58.4	1:50.7
12	Petr Hnik	41		CZE		15:13.1	1:51.1
13	Ross Penman	45		GBR		15:14.1	1:51.8
14	Olivier Lefevre	45		FRA		15:45.5	1:53.2
15	Jan Leijon	60	Norrahammar	SWE		16:05.6	1:54.2
16	Garrett Ellis	36		USA		16:07.2	1:54.5
17	Henrik-selmer christensen	52	Arnevik	NOR		16:08.9	1:54.3
18	Phil Pellegrini	47		GBR		16:17.6	1:54.7
19	Ben Edwards	43	Redditch	GBR		17:20.7	1:57.9
20	Barry Burrows	43	Coventry	GBR		17:33.0	2:00.8
21	Seamus Houlihan	25		USA		17:33.5	2:00.3
22	Mikhail Kononenko	37		AIN		17:37.0	1:59.6
23	Paul Thomson	52	Glenrothes	GBR		17:38.1	1:59.1
24	Andy Nevitt	41	WI	USA		17:39.8	1:59.0
25	Morgan Howard	36		USA		17:50.3	2:00.2
26	David Rigon	49		AUS		18:03.6	2:00.4
27	Matthew Thomas	41		GBR		18:44.9	2:02.4
28	Daniel Hardiman	26		USA		19:07.1	2:03.8
29	Shane Casey	49	MI	USA		19:17.4	2:04.0
30	James Timmerman	55	Sparks, MD	USA		19:37.2	2:06.4
31	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	19:40.4	2:05.6
32	Clarence Bodicker	47		FRA		20:30.7	2:09.7
33	Chris Patridge	42		USA		20:42.8	2:09.4
34	Lauren Forcey	41	QLD	AUS		21:05.0	2:09.7
35	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	21:15.7	2:10.6
36	Nick Smith	56	Kent	GBR	Silent Water Neufeld	21:24.4	2:11.3
37	Rune Lykke	46	Risskov	DEN	Danish Army	21:32.1	2:11.0
38	Robert Hanson	66	Boise, ID	USA		21:32.5	2:11.9
39	Stefan Mutas	58		SWE		21:40.6	2:11.6
40	Dean Brown	37	London	GBR		21:50.1	2:15.3
41	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	21:53.3	2:12.4
42	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	21:54.5	2:12.4
43	Sean Helsby	42		GBR		21:56.9	2:13.1
44	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	22:06.4	2:13.3
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	22:31.3	2:14.1
46	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	22:33.3	2:14.6
47	P Mac	39		USA		22:49.5	2:16.0
48	Thomas Innocenti	43		FRA		23:07.1	2:16.9
49	Caleb Lee	30		SIN		23:18.4	2:17.7
50	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	23:41.1	2:18.4