Workout of the Day

« June 23, 2023 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gina Visser	24		USA		16:03.9	2:17.7
102	Taylor Allen	37		USA		16:06.3	2:18.0
103	Jenn Beck	53	Salt Lake City, UT	USA		16:07.3	2:18.1
104	Charlotte McDermitt	59	DE	USA		16:08.3	2:18.3
105	Tanya Kizyun	32		UNAFF		16:15.5	2:19.3
106	Annika Smith	41		GBR		16:17.1	2:19.5
107	Tito Aquilina	56		UAE		16:33.8	2:21.9
108	Nate Jedinak	47	Columbus, OH	USA		16:38.7	2:22.6
109	Anne Pont	32		NEP		16:46.9	2:23.8
110	Taylor Devlin	33		USA		16:47.5	2:23.9
111	Simone Moore	33		AUS		16:51.8	2:24.5
112	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	16:57.0	2:25.2
113	Jacques Monfette	66	Candiac, QC	CAN		16:59.0	2:25.5
114	Todd Smith	60		USA		17:08.6	2:26.9
115	Cathy Stella	52		USA		17:09.9	2:27.1
116	규연 김	19		KOR		17:12.0	2:27.4
117	PATRYCJA GOŹDZIK	25		POL		17:13.3	2:27.6
118	Jana De Cuyper	31		BEL		17:14.5	2:27.7
119	Hailey Farmer	33		USA		17:15.3	2:27.9
120	finbarr whelan	53		IRL		17:17.8	2:28.2
121	Michae Mcmenamy	57		USA		17:28.8	2:29.8
122	Eric Root	32	Lakeside, CA	USA		17:35.5	2:30.7
123	Greg Jackson	57		USA		17:38.4	2:31.2
124	Barb Williams	54		CAN		17:46.2	2:32.3
125	Jen De Magnin	56		USA		18:25.8	2:37.9
126	Brenda Mans	42		BEL	Belgian Air Force	18:27.2	2:38.1
127	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	18:32.8	2:38.9
128	Michel Molly	36		SUI		18:37.2	2:39.6
129	Jennifer Cullen	55	Chesapeake, VA	USA		19:45.4	2:49.3
130	Torin Lynch	16		GBR		20:14.1	2:53.4
131	Liam Smith	46	Bearsden	GBR		20:46.9	2:58.1
132	yua kim	34		KOR		21:32.0	3:04.5
133	Euan Blake	15		USA		24:49.9	3:32.8
134	Lynnae Dinwiddie	46		USA		25:57.2	3:42.4