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Workout of the Day

« June 23, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Peter Eich 72 GER 13:56.8 1:59.5
52 Matt Coppola 40 USA 13:58.9 1:59.8
53 Jamie Morrow 43 GBR 14:02.5 2:00.3
54 Bradley Rod 29 USA 14:03.0 2:00.4
55 Federico Rambelli 31 ITA 14:04.4 2:00.6
56 Patrick Hau 31 USA 14:05.5 2:00.7
57 Jonathan Gottfried 47 PUR 14:05.8 2:00.8
58 Jason Frink 46 USA 14:06.9 2:00.9
59 Mike Jones 61 USA 14:11.8 2:01.6
60 Ryan Martin 36 GBR 14:14.0 2:02.0
61 Keith Pitts 55 FRA 14:14.9 2:02.1
62 Rod Farrow 51 GBR 14:15.0 2:02.1
63 Oliver Curwen 18 GBR 14:22.1 2:03.1
64 cody miller 36 USA 14:25.6 2:03.6
65 Goodwin Daniel 34 BEL 14:26.8 2:03.8
66 Susha Reynolds 46 GBR 14:29.5 2:04.2
67 Kate Wilson 49 GBR 14:30.5 2:04.3
68 Heather Hayes 34 USA 14:32.0 2:04.5
69 Candie Sudhoff 47 USA 14:34.8 2:04.9
70 Brian McMeekan 40 GBR 14:37.2 2:05.3
71 Jacob Joyner 37 USA 14:38.0 2:05.4
72 Natalee Todd 27 USA 14:40.1 2:05.7
73 Goga Percan 39 CRO 14:41.3 2:05.9
74 Bruce Kukowski 35 USA 14:42.4 2:06.0
75 Chad Murdock 46 USA 14:46.9 2:06.7
76 Ruth Martin 37 GBR 14:49.7 2:07.1
77 Mary Debos 35 USA 14:52.2 2:07.4
78 Franco Guerra 42 HON 14:53.6 2:07.6
79 Cathy Paulsen 40 USA 14:54.5 2:07.7
80 Mario Avila 35 USA 14:59.2 2:08.4
81 Gabriel Acosta 24 USA 15:04.5 2:09.2
82 Caroline Woywadt 51 GER 15:05.6 2:09.3
83 Courtney Brackin 27 USA 15:05.9 2:09.4
84 Tarek Belmokhtar 36 FRA 15:08.0 2:09.7
85 Tom Lane 35 GBR 15:08.4 2:09.7
86 Mindy Abraham 47 USA 15:12.5 2:10.3
87 Ike Walker 49 USA 15:13.1 2:10.4
88 Maude Lafantaisie 30 CAN 15:15.7 2:10.8
89 Deniz Nolff 53 USA 15:16.8 2:10.9
90 Steve Grecni 47 USA 15:18.0 2:11.1
91 Tina Jeanneau 21 FRA 15:21.0 2:11.5
92 Mira Caso 35 SUI 15:27.1 2:12.4
93 Beth Bridges 40 USA 15:34.5 2:13.5
94 Ruth Barbosa 49 USA 15:35.2 2:13.6
95 Elizabeth Coleman 43 IRL 15:37.2 2:13.8
96 Kirsty Lomax 42 GBR 15:40.8 2:14.4
97 Stephanie Shipp 39 USA 15:40.9 2:14.4
98 Owen Valuch 46 USA 15:43.2 2:14.7
99 Rachael Miskimmon 35 GBR 15:53.0 2:16.1
100 Gravel J 58 CAN 16:00.8 2:17.2