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Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 julian mills 73 GBR 11,637m 2:08.8
52 Marcus Grijalva 46 USA 11,572m 2:09.6
53 Jurgen Lahousse 43 BEL 11,407m 2:11.4
54 Laura Sobylya 35 USA 11,382m 2:11.7
55 Arber Gashi 32 ALB 11,371m 2:11.9
56 Liam Coffey 71 USA 11,316m 2:12.5
57 Concept User 31 USA 11,288m 2:12.8
58 Jeremy Garbas-Tyrrell 43 CAN 11,242m 2:13.4
59 Patrice Blier 49 CAN 11,173m 2:14.2
60 Pauline Boisson 38 PYF 11,116m 2:14.9
61 Haimona Hikaka 55 AUS 11,107m 2:15.0
62 Cody Jones 47 USA 11,066m 2:15.5
63 Julian Smith 44 GBR 11,021m 2:16.1
64 John Walker 39 GBR 10,899m 2:17.6
65 Hugh Atkin 65 CAN 10,796m 2:18.9
66 Franco Guerra 42 HON 10,680m 2:20.4
67 Horst Maier 62 GER 10,638m 2:21.0
68 Charlotte Scott 42 GBR 10,614m 2:21.3
69 Miguel Aguilar 51 USA 10,449m 2:23.5
70 Kor van Denzel 49 NED 10,401m 2:24.2
71 Jenn Beck 53 USA 10,360m 2:24.7
72 Erin Caliri 42 USA 10,317m 2:25.3
73 Hayley Wilkins 38 GBR 10,096m 2:28.5
74 Anne Pont 32 NEP 10,076m 2:28.8
75 Benjamin Davis 30 USA 10,056m 2:29.1
76 Cathy Stella 52 USA 10,032m 2:29.5
77 Dudley Raine 53 USA 9,998m 2:30.0
78 Sean McCollum 35 USA 9,932m 2:31.0
79 Cath Lavoie 39 CAN 9,904m 2:31.4
80 Mark Tait 52 USA 9,757m 2:33.7
81 Hilary Penrod 40 USA 9,513m 2:37.6
82 Jimmie Brown 38 USA 9,425m 2:39.1
83 Shondra Walker 37 USA 9,416m 2:39.3
84 Jen De Magnin 56 USA 9,292m 2:41.4
85 Brenda Mans 42 BEL 9,262m 2:41.9
86 John Menzies 74 USA 9,019m 2:46.3
87 Johan van Etten 38 NED 8,803m 2:50.3
88 Liam Smith 46 GBR 8,570m 2:55.0