Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	julian mills	73	Wallington	GBR		11,637	2:08.8
52	Marcus Grijalva	46	El Paso, TX	USA		11,572	2:09.6
53	Jurgen Lahousse	43		BEL		11,407	2:11.4
54	Laura Sobylya	35		USA		11,382	2:11.7
55	Arber Gashi	32		ALB		11,371	2:11.9
56	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	11,316	2:12.5
57	Concept User	31		USA		11,288	2:12.8
58	Jeremy T	43	ON	CAN		11,242	2:13.4
59	Patrice Blier	49	LAVAL, QC	CAN		11,173	2:14.2
60	Pauline Boisson	38		PYF		11,116	2:14.9
61	Haimona Hikaka	55		AUS		11,107	2:15.0
62	Cody Jones	47		USA	Randall County Sheriff’s Office	11,066	2:15.5
63	Julian Smith	44		GBR		11,021	2:16.1
64	John Walker	39		GBR		10,899	2:17.6
65	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	10,796	2:18.9
66	Franco Guerra	42		HON		10,680	2:20.4
67	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	10,638	2:21.0
68	Charlotte Scott	42		GBR		10,614	2:21.3
69	Miguel Aguilar	51		USA		10,449	2:23.5
70	Kor van Denzel	49	Rijswijk	NED		10,401	2:24.2
71	Jenn Beck	53	Salt Lake City, UT	USA		10,360	2:24.7
72	Erin Caliri	42		USA		10,317	2:25.3
73	Hayley Wilkins	38		GBR		10,096	2:28.5
74	Anne Pont	32		NEP		10,076	2:28.8
75	Benjamin Davis	30		USA		10,056	2:29.1
76	Cathy Stella	52		USA		10,032	2:29.5
77	Dudley Raine	53	Lynchburg, VA	USA		9,998	2:30.0
78	Sean McCollum	35		USA		9,932	2:31.0
79	Cath Lavoie	39	Rimouski , QC	CAN		9,904	2:31.4
80	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	9,757	2:33.7
81	Hilary Penrod	40	Bixby, OK	USA		9,513	2:37.6
82	Jimmie Brown	38		USA		9,425	2:39.1
83	Shondra Walker	37		USA		9,416	2:39.3
84	Jen De Magnin	56		USA		9,292	2:41.4
85	Brenda Mans	42		BEL	Belgian Air Force	9,262	2:41.9
86	John Menzies	74		USA		9,019	2:46.3
87	Johan van Etten	38	De Rijp	NED	Dutch Military Rowers	8,803	2:50.3
88	Liam Smith	46	Bearsden	GBR		8,570	2:55.0