Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	50	Dublin	IRL	Flyefit	14,622	1:42.5
2	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	14,332	1:44.6
3	Ray Lawrence	53		GBR		14,036	1:46.8
4	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,941	1:47.5
5	Kevin O’Grady	33		CAN		13,897	1:47.9
6	L S	36		GER		13,621	1:50.1
7	M Popo	32	Philadelphia, PA	USA		13,598	1:50.3
8	Will Turner	32		USA		13,555	1:50.6
9	David Wilkinson	50		USA		13,550	1:50.7
10	Stéphane GUILLOTIN	50	Massy	FRA		13,545	1:50.7
11	Timmy Gocke	41	Philly	USA		13,501	1:51.1
12	Haley Kampfer	30	TX	USA		13,474	1:51.3
13	Matt Tremelling	41		GBR		13,455	1:51.4
14	Radek Dutkiewicz	48		USA		13,347	1:52.3
15	Kevin Marron	36		IRL		13,309	1:52.7
16	Alan Evans	50		GBR		13,270	1:53.0
17	Matthew Harkin	49	Stockton-on-Tees	GBR		13,261	1:53.1
18	Andrew Shilton	39		AUS		13,216	1:53.4
19	Jérémy Gigandet	34		SUI		13,173	1:53.8
20	Bogdan-Boro Milin	52	Zadar	CRO		13,168	1:53.9
21	Lon Allen	54		USA		13,069	1:54.7
22	Erica Pemberton	49		GBR		13,050	1:54.9
23	Ryan Parker	47		GBR		13,014	1:55.2
24	Jeremy Brown	49	St. Petersburg, FL	USA		12,855	1:56.6
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,771	1:57.4
26	Markus Hoefling	38	Sulzbach am Main	GER		12,767	1:57.4
27	DJ Kastrup	37	san marcos, CA	USA		12,666	1:58.4
28	jovan scott bowles	40		CAY		12,664	1:58.4
29	Frank Tomasello	40		USA		12,640	1:58.6
30	Jay MacGlashen	45	Lincoln, NB	CAN		12,629	1:58.7
31	Paul Kelsay	46	MO	USA	CrossFit Witness	12,566	1:59.3
32	Mr DZiQ	41		POL		12,533	1:59.6
33	Alessandro Pedicelli	32		CAN		12,525	1:59.7
34	Kieran Moore	26		GBR		12,489	2:00.1
35	Samir Naffati	35		AUT		12,458	2:00.4
36	Kevin Laplante	50		CAN		12,395	2:01.0
37	Tom Lewis	45		USA	CrossFit Charlotte	12,350	2:01.4
38	Ross Farmer	35		USA		12,304	2:01.9
39	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	12,290	2:02.0
40	Chris Brown	37		USA		12,269	2:02.2
41	Paul Noel	42		USA		12,155	2:03.4
42	James Mole	33	Sydney, NSW	AUS		12,103	2:03.9
43	Eduardo Enriquez	35		USA		12,076	2:04.2
44	Nicola Muldoon	42		IRL		12,065	2:04.3
45	Chris DeMarco	57		GBR		12,062	2:04.3
46	Ryan Smith	43		KOR		11,897	2:06.0
47	Joshua Des	35	Gibsonton, FL	USA		11,842	2:06.6
48	Oleksa Shtefiuk	32		UKR		11,771	2:07.4
49	Annelies Van Droogenbroeck	35		BEL		11,750	2:07.6
50	John Weir	60		GBR	Lincoln Rowing Centre	11,716	2:08.0