Workout of the Day

« July 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	28:30.9	2:51.0
2002	Harshitha Venna	30		GBR		28:31.6	2:51.1
2003	R D	35		GBR		28:32.3	2:51.2
2004	Aylsworth Tanchip	38		PHI		28:34.0	2:51.4
2005	Monica Rapp	68	CA	USA		28:40.1	2:52.0
2006	MiKayla McClean	30	Oakes, ND	USA		28:41.1	2:52.1
2007	Nick Kuhlman	45	CT	USA		28:41.9	2:52.1
2008	Tonny Chu	52	Zwolle	NED		28:42.2	2:52.2
2009	Robert Mackey	67	San Diego, CA	USA	Spokane River Rowing Association	28:43.8	2:52.3
2010	Ali Aghareza	43	Berkeley, CA	USA		28:47.8	2:52.7
2011	Trevor Owen	62	Stoke-on-Trent	GBR	The Diamonds (Over Sixties Erging Group)	28:48.3	2:52.8
2012	Marijke Vanden Berghen	48		BEL		28:48.4	2:52.8
2013	Cookie Suafilo	63		USA	TEAM MELALEUCA	28:49.4	2:52.9
2014	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	28:49.7	2:52.9
2015	kyungpill kim	41		KOR		28:50.4	2:53.0
2016	Eric Root	32	Lakeside, CA	USA		28:50.5	2:53.0
2017	Karen Tatham	60		CAN	The Diamonds (Over Sixties Erging Group)	28:52.1	2:53.2
2018	Keith Oak	60		GBR		28:52.7	2:53.2
2019	Silvana Ueti	58		JPN		28:52.8	2:53.2
2020	Jessica Valencia	33		USA		28:53.3	2:53.3
2021	Harish Manepalli	-	San Jose, CA	USA		28:54.4	2:53.4
2022	Luigi Larocca	60		ITA		28:55.2	2:53.5
2023	Robin Guest	61	Daventry, UK	GBR		28:55.5	2:53.5
2023	Patricia Bedard	59	NY	USA	The Diamonds (Over Sixties Erging Group)	28:55.5	2:53.5
2025	Walt James	57	Cranford, NJ	USA		28:57.0	2:53.7
2026	Joseph MacKay	43		AUS		28:57.1	2:53.7
2027	Mun Ik-gi	36		KOR		28:58.3	2:53.8
2028	Gail Dokucu	59	Chicago, IL	USA		28:59.0	2:53.9
2029	Niki Elkington	45		NZL		28:59.9	2:53.9
2030	Jenn Johnson	51		USA		29:00.0	2:54.0
2031	Robert McClure	60		USA		29:00.3	2:54.0
2032	Jerry Koh	49		CAN		29:00.5	2:54.0
2033	Alison Parks	50		USA		29:01.1	2:54.1
2034	Travis Junkins	37		USA		29:01.7	2:54.1
2035	Chrissy Johnson	48		USA		29:03.0	2:54.3
2036	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	29:03.6	2:54.3
2037	黑小	32		CHN		29:04.6	2:54.4
2038	Andrew Turnbull	47		GBR		29:09.6	2:54.9
2039	Rey Gomez	62		USA		29:11.5	2:55.1
2040	Wendy Deal	63	WA	USA	The Diamonds (Over Sixties Erging Group)	29:13.0	2:55.3
2041	Allen Xia	39		CHN		29:15.0	2:55.5
2042	jinah son	37		KOR		29:15.9	2:55.5
2043	Syl Lee	49		USA		29:16.8	2:55.6
2044	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	29:17.5	2:55.7
2045	Robert Johnson	73	Greer, SC	USA	Row the Equator-40,075,000meters	29:17.8	2:55.7
2046	Gary Ehrsam	75	San Francisco	MHL	Dolphin Club	29:20.5	2:56.0
2047	Girish Warrier	46	NJ	USA		29:23.4	2:56.3
2048	Susan Illmayer	62	Victoria , BC	CAN	Victoria City Rowing Club, Seniors	29:24.3	2:56.4
2049	michael heifetz	55		USA		29:24.6	2:56.4
2050	Tino Peperkorn	56		GER		29:26.0	2:56.6