Workout of the Day

« July 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos. Name Age Country Result Pace
2051 Dawn Markovsky 45 USA 29:48.2 2:58.8
2052 John O'Neill 81 USA 29:49.5 2:58.9
2053 James Lee MBE 74 GBR 29:50.4 2:59.0
2054 Zaku Zaku 46 HKG 29:53.8 2:59.3
2055 Kenneth Spang 38 USA 29:54.1 2:59.4
2056 Fionna Bernabe 27 CAN 29:55.3 2:59.5
2057 Rolf Hoefner 52 CHI 29:56.4 2:59.6
2058 Janette Hartmann 42 GER 29:59.5 2:59.9
2059 Rebecca Barber 41 GBR 30:02.2 3:00.2
2060 Anchalika Kijkanakorn 51 THA 30:02.6 3:00.2
2061 Dennis O'Hara 70 USA 30:06.1 3:00.6
2062 Malcolm Ginns 46 GBR 30:06.6 3:00.6
2063 Jessica Cai 36 CHN 30:15.5 3:01.5
2064 Trever Chaffee 32 USA 30:17.9 3:01.7
2065 Marianne Geraci 65 USA 30:19.2 3:01.9
2066 Phil Goldman 77 USA 30:21.0 3:02.1
2067 창욱 임 46 KOR 30:21.7 3:02.1
2068 Michael DeCarlo 32 USA 30:28.7 3:02.8
2069 민주 정 38 KOR 30:29.3 3:02.9
2070 robert suehs 72 USA 30:33.6 3:03.3
2071 Mark Davis 45 USA 30:34.2 3:03.4
2072 Christina Irvin 58 USA 30:34.5 3:03.4
2073 Manfred Chudasch 61 GER 30:40.3 3:04.0
2074 Kenric Yu 43 USA 30:41.0 3:04.1
2075 LIJUAN LIU 41 USA 30:44.4 3:04.4
2076 형근 김 44 KOR 30:45.4 3:04.5
2077 Sonya Parks 51 USA 30:47.7 3:04.7
2078 Christian Bergvang 37 NOR 30:48.7 3:04.8
2079 Julie Stedman 66 USA 30:49.4 3:04.9
2080 Carolyn C 58 USA 30:49.9 3:04.9
2081 Michael Monaghan 77 USA 30:50.2 3:05.0
2082 Bob Batyko 68 USA 30:52.2 3:05.2
2083 Gary Moore 61 GBR 30:54.8 3:05.4
2084 Ove Haugland 58 NOR 30:55.7 3:05.5
2085 Wilbers van Hoving 45 RSA 30:56.5 3:05.6
2086 Minkeun Ha 41 KOR 30:58.1 3:05.8
2087 Stephen D’Agostino 64 USA 31:02.4 3:06.2
2088 Scott Koon 42 USA 31:03.9 3:06.3
2089 Hyukil Cha 43 KOR 31:13.0 3:07.3
2090 Barbara Mancillas 62 USA 31:14.8 3:07.4
2091 Alex Hale 40 GBR 31:25.7 3:08.5
2092 Phil Weiler 55 USA 31:26.2 3:08.6
2093 gilles vanraes 51 FRA 31:28.4 3:08.8
2094 Linda Robins 58 USA 31:28.5 3:08.8
2095 LEON DANISH 74 USA 31:30.9 3:09.0
2096 Storme Van Rassel 74 CAN 31:31.6 3:09.1
2097 Pat Peters 58 GBR 31:42.9 3:10.2
2098 Jidong Ren 45 CHN 31:43.5 3:10.3
2099 Hyeonji Park 32 KOR 31:46.2 3:10.6
2100 爽 安 42 CHN 31:46.3 3:10.6