Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
51 Matthew Craddock 53 GBR 9:46.7 1:57.3
52 Sharan Sabi 27 SWE 9:47.7 1:57.5
53 Katrina McDonald 45 GBR 9:48.3 1:57.6
54 Dale Nunn 51 GBR 9:49.0 1:57.8
55 Nathan Brooks 37 USA 9:49.5 1:57.9
56 Kai Esser 37 GER 9:51.1 1:58.2
57 Jason C 38 USA 9:53.3 1:58.6
58 Chris Brown 37 USA 9:53.4 1:58.6
59 Yohan Fourcade 35 FRA 9:53.8 1:58.7
60 Matthew Berubee 37 USA 9:54.2 1:58.8
61 Mark Kaplan 32 USA 9:55.1 1:59.0
62 Susha Reynolds 46 GBR 9:56.1 1:59.2
63 Magnus Pettersson 45 SWE 10:00.0 2:00.0
64 Filipe Gomes 30 BRA 10:02.0 2:00.4
65 cody miller 37 USA 10:02.1 2:00.4
66 Edwige Alfred 44 FRA 10:03.8 2:00.7
67 Alan Mitchell 44 GBR 10:04.3 2:00.8
68 Samir Naffati 35 AUT 10:05.4 2:01.0
69 Matthew Smith 43 USA 10:09.6 2:01.9
70 Chase Zwart 30 NED 10:13.8 2:02.7
70 Haoming He 36 CHN 10:13.8 2:02.7
72 Genevieve Girard 41 CAN 10:15.2 2:03.0
73 livemoon deadsun 39 CHN 10:18.9 2:03.7
74 Lindsay Mcmahon 45 GBR 10:20.0 2:04.0
75 Owen Valuch 46 USA 10:21.7 2:04.3
76 Courtney Brackin 27 USA 10:26.3 2:05.2
77 Patrice Blier 49 CAN 10:26.7 2:05.3
78 Chadstin Ballog 32 USA 10:27.4 2:05.4
79 James Blake 33 GBR 10:29.9 2:05.9
80 Olivia Pelts 35 USA 10:30.5 2:06.1
81 Sunniva Trettenes 25 NOR 10:35.5 2:07.1
82 Patrick Hau 31 USA 10:40.4 2:08.0
83 Steven Knight 47 USA 10:40.6 2:08.1
84 Tito Aquilina 56 UAE 10:41.7 2:08.3
85 Nicola Cuddihy 49 GBR 10:42.0 2:08.4
86 Michael Fontana 46 USA 10:44.3 2:08.8
87 Jonathan Gottfried 47 PUR 10:46.8 2:09.3
88 Roger Stainforth 78 GBR 10:47.5 2:09.5
89 Jenn Beck 53 USA 10:48.1 2:09.6
90 Nathan Deane 43 GBR 10:48.7 2:09.7
91 Pernilla S 36 SWE 10:49.0 2:09.8
92 Taylor Devlin 34 USA 10:50.2 2:10.0
93 Caitlin Hogan 35 USA 10:51.2 2:10.2
94 Thierry TONTON 45 FRA 10:52.2 2:10.4
95 Matthew Koval 58 AUS 10:53.6 2:10.7
96 Jody Waring 52 USA 10:56.0 2:11.2
97 Steve Grecni 47 USA 10:56.5 2:11.3
98 Andy Middaugh 38 USA 10:58.3 2:11.6
99 Elle Brookes 34 AUS 11:00.0 2:12.0
100 Jen Geske 38 USA 11:06.2 2:13.2