Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Olly Dale	23		GBR		9,599m	1:58.7
52	Michael Fosdick	27		USA		9,588m	1:58.8
53	ROBERT PEDERSEN	30		USA	CrossFit Hit & Run	9,535m	1:59.5
54	Andrew Mcbride	32		GBR		9,513m	1:59.8
55	matt hopkins	42		USA		9,501m	1:59.9
56	Alanah Foulkes	36		GBR		9,491m	2:00.1
57	Kate Wilson	49		GBR		9,487m	2:00.1
58	Chris DeMarco	57		GBR		9,483m	2:00.2
59	Alistair Beeman	41		USA		9,479m	2:00.2
60	Stuart Crawford	59		AUS		9,425m	2:00.9
61	cody miller	37		USA		9,400m	2:01.2
62	Bronagh Hawe	41		IRL		9,345m	2:01.9
63	clayton johnson	36		USA		9,298m	2:02.6
64	Kevin Laplante	50		CAN		9,193m	2:04.0
65	Adam Hill	40		USA		9,188m	2:04.0
66	Antti Niiranen	40		FIN		9,169m	2:04.3
67	Johan Kvist	32		USA		9,156m	2:04.5
68	Chad Murdock	46	NC	USA	#7VCF	9,154m	2:04.5
69	T. Geyer	62	Purcellville, VA	USA		9,149m	2:04.6
70	Dylan Cross	25		AUS		9,143m	2:04.6
71	livemoon deadsun	39		CHN		9,102m	2:05.2
72	Ruud Kampfraath	50	Amersfoort	NED		9,094m	2:05.3
73	Samantha Looker	46	Salisbury	GBR	Fitness Matters	9,025m	2:06.3
74	JASON HOOFATT	-		USA		9,018m	2:06.4
75	AnnMarie Bloomer	29		USA		9,012m	2:06.4
76	Sara Jennings	35		USA		8,990m	2:06.8
77	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	8,868m	2:08.5
78	Xosé Manuel Calvo Suárez	44	Compostela	ESP		8,792m	2:09.6
79	Dani LeMieux	29		USA		8,786m	2:09.7
80	Sandy Khalsa	51		USA		8,771m	2:09.9
81	Sofia De la Puente	26		USA		8,746m	2:10.3
82	Mallory Coley	30		USA		8,722m	2:10.7
82	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,722m	2:10.7
84	Candie Sudhoff	48		USA		8,689m	2:11.2
85	Henriette Madsen	42		DEN		8,670m	2:11.4
86	Justin Tasset	33		USA		8,642m	2:11.9
87	Markus Bukowski	40	Cottbus	GER		8,641m	2:11.9
88	Michael Fontana	46		USA		8,640m	2:11.9
89	E C	40		CAN		8,634m	2:12.0
90	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	8,607m	2:12.4
91	Murat Şinikçi	49		TUR		8,602m	2:12.5
92	Matthieu Moura	41		FRA		8,595m	2:12.6
93	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,591m	2:12.6
94	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,590m	2:12.7
95	Stéphane Ranguin	38		FRA		8,583m	2:12.8
96	Reece Perry	16		GBR		8,499m	2:14.1
97	Peter Allen	68	Colchester	GBR		8,497m	2:14.1
98	Mike Stubbs	39		USA		8,474m	2:14.5
99	Mira Hoffmann	35		GER		8,437m	2:15.1
100	Teddy Saint-Marc	37	Garges les Gonesse	FRA		8,427m	2:15.2