Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		11,843	1:36.2
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	11,665	1:37.7
3	James Hardin	35	Cincinnati, OH	USA		11,297	1:40.9
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	11,256	1:41.2
5	Lou Jeanneau	32		FRA		11,255	1:41.2
6	Ethan Wasil	29		USA		11,036	1:43.2
7	sam walsh	41		GBR		10,960	1:44.0
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,806	1:45.4
8	Patrick Schindler	38		GER		10,806	1:45.4
10	Manny Moreno	51		USA		10,802	1:45.5
11	Sascha Heinsohn	48	Berlin	GER		10,767	1:45.8
12	Timmy Gocke	41	Philly	USA		10,766	1:45.8
13	David Cassel	58	Milan	LIB		10,765	1:45.8
14	Taylor Ragans	33	Tallahassee, FL	USA		10,763	1:45.9
15	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	10,734	1:46.2
16	Ritchie Edworthy	41		GBR		10,647	1:47.0
17	Donal Brennan	50	Dublin	IRL	Flyefit	10,578	1:47.7
18	David Wilkinson	50		USA		10,565	1:47.9
19	Brendan Downs	30		USA		10,470	1:48.8
20	Justin Melo	31		USA		10,407	1:49.5
21	Pierre-Alexandre Deffolin	36		BEL		10,308	1:50.5
22	Ryan Callahan	32		USA		10,289	1:50.7
23	Sean Mooney	46		GBR		10,245	1:51.2
24	Christian Jaunich	27	ME	USA		10,235	1:51.3
25	Ty Seaton	36		AUS		10,143	1:52.3
26	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,127	1:52.5
27	Dane Greenfield	37	VIC	AUS	Drag Factory	10,119	1:52.6
28	Toby Organ	56	Kilmore, VIC	AUS		10,105	1:52.8
29	David Hansen	35		USA	U.S. Army	10,091	1:52.9
30	Gareth Walker	44		GBR		10,083	1:53.0
31	Tim Lloyd	63		GBR		10,075	1:53.1
32	Jeremy Brown	49	St. Petersburg, FL	USA		10,047	1:53.4
33	Nick Maxwell	45		GBR		9,973	1:54.3
34	Anthony Haslin	37		FRA		9,953	1:54.5
35	Winston Owens	24		USA		9,950	1:54.5
36	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	9,946	1:54.6
37	Sharan Sabi	27		SWE		9,929	1:54.8
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,895	1:55.2
39	Nicolas Carrocci	43		SUI		9,885	1:55.3
39	Cody Quig	31		USA		9,885	1:55.3
41	connor munisteri	29		USA		9,877	1:55.4
42	Martin Sharp	53		GBR		9,832	1:55.9
43	Justin Grubb	38		USA		9,758	1:56.8
44	Saskia Janzen	28		GBR		9,743	1:57.0
45	Nicholas Lord	31		USA		9,712	1:57.3
46	joseph allison	52		USA		9,701	1:57.5
47	Ryan Greening	43		USA		9,696	1:57.5
48	Lex Crielaars	40		NED		9,688	1:57.6
49	Charlie Hein	44	Jackson , MI	USA		9,679	1:57.7
50	jason durbin	49		GBR		9,601	1:58.7