Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	8,413m	2:15.5
102	Janet Williams	51		GBR		8,409m	2:15.5
103	Lisa Gagne	48		CAN		8,390m	2:15.8
104	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	8,368m	2:16.2
105	Steven Robinson	50		USA		8,315m	2:17.1
106	Ben Moyle	33		AUS		8,311m	2:17.1
107	Jean Kappes	51		USA		8,303m	2:17.2
108	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	8,260m	2:18.0
109	Gina Visser	25		USA		8,193m	2:19.1
110	Theo Bakker	67	Lisse	NED	Age Without Limits	8,172m	2:19.5
111	Terry T	63	San Diego, CA	USA		8,131m	2:20.2
112	Ellen Wroblesky	28		USA		8,126m	2:20.2
113	Graham Moore	44		GBR		8,044m	2:21.7
114	Charlotte Woolford	28		AUS		8,033m	2:21.9
115	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		8,003m	2:22.4
116	Lynette Ryott-Clayton	57		GBR		7,935m	2:23.6
117	Jenn Beck	53	Salt Lake City, UT	USA		7,892m	2:24.4
118	Paul Fernan	62	Arnold, MD	USA		7,860m	2:25.0
119	Rick Offenbecher	56	WI	USA		7,846m	2:25.2
120	Isabelle Rose	31		CAN		7,831m	2:25.5
121	Claire Hurst	46		AUS		7,829m	2:25.6
122	Fiona Briggs	41	NSW	AUS		7,820m	2:25.7
123	Alice Luther	32		GBR		7,798m	2:26.1
124	Brenda Mans	42		BEL	Belgian Air Force	7,718m	2:27.7
125	Jamie Andersen	38		USA		7,657m	2:28.8
126	Michelle Barker	34		USA		7,621m	2:29.5
127	alan few	70		GBR		7,540m	2:31.1
128	Danielle Dangoia-Crandall	41	Denver, CO	USA	CrossFit Verve	7,532m	2:31.3
129	Jouene Doran	43	Curacao	AHO		7,384m	2:34.3
130	Avril Fletcher	61		USA		7,374m	2:34.5
131	Dudley Raine	53	Lynchburg, VA	USA		7,328m	2:35.5
132	Lara Post	30		LUX		7,249m	2:37.2
133	Matthew Smith	43		USA		7,173m	2:38.9
134	CS ca	44		SUI		7,090m	2:40.7
135	Grace Mary	35		USA		6,916m	2:44.8
136	Hilary Penrod	40	Bixby, OK	USA		6,820m	2:47.1
137	Robin Salter	43		USA		6,720m	2:49.6
138	Maureen Meyer	49		USA		6,619m	2:52.2
139	Egor Polonskiy	36		USA		6,508m	2:55.1
140	Raymond Zuccarelli	74		USA		6,392m	2:58.3
141	Yaritza Rodriguez	37		USA		6,277m	3:01.6
142	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,968m	3:11.0
143	Sarah Hannay	38		AUS		5,842m	3:15.1
144	Maureen Percy	62		GBR		5,632m	3:22.4
145	Lynnae Dinwiddie	46		USA		5,192m	3:39.5