Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	8,413	2:15.5
102	Janet Williams	51		GBR		8,409	2:15.5
103	Lisa Gagne	48		CAN		8,390	2:15.8
104	Shawn Knispel	37	Colorado Springs, CO	USA	U.S. Army	8,368	2:16.2
105	Steven Robinson	50		USA		8,315	2:17.1
106	Ben Moyle	33		AUS		8,311	2:17.1
107	Jean Kappes	51		USA		8,303	2:17.2
108	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	8,260	2:18.0
109	Gina Visser	25		USA		8,193	2:19.1
110	Theo Bakker	67	Lisse	NED	Age Without Limits	8,172	2:19.5
111	Terry T	63	San Diego, CA	USA		8,131	2:20.2
112	Ellen Wroblesky	28		USA		8,126	2:20.2
113	Graham Moore	44		GBR		8,044	2:21.7
114	Charlotte Woolford	28		AUS		8,033	2:21.9
115	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		8,003	2:22.4
116	Lynette Ryott-Clayton	57		GBR		7,935	2:23.6
117	Jenn Beck	53	Salt Lake City, UT	USA		7,892	2:24.4
118	Paul Fernan	62	Arnold, MD	USA		7,860	2:25.0
119	Rick Offenbecher	56	WI	USA		7,846	2:25.2
120	Isabelle Rose	31		CAN		7,831	2:25.5
121	Claire Hurst	46		AUS		7,829	2:25.6
122	Fiona Briggs	41	NSW	AUS		7,820	2:25.7
123	Alice Luther	32		GBR		7,798	2:26.1
124	Brenda Mans	42		BEL	Belgian Air Force	7,718	2:27.7
125	Jamie Andersen	38		USA		7,657	2:28.8
126	Michelle Barker	34		USA		7,621	2:29.5
127	alan few	70		GBR		7,540	2:31.1
128	Danielle Dangoia-Crandall	41	Denver, CO	USA	CrossFit Verve	7,532	2:31.3
129	Jouene Doran	43	Curacao	AHO		7,384	2:34.3
130	Avril Fletcher	61		USA		7,374	2:34.5
131	Dudley Raine	53	Lynchburg, VA	USA		7,328	2:35.5
132	Lara Post	30		LUX		7,249	2:37.2
133	Matthew Smith	43		USA		7,173	2:38.9
134	CS ca	44		SUI		7,090	2:40.7
135	Grace Mary	35		USA		6,916	2:44.8
136	Hilary Penrod	40	Bixby, OK	USA		6,820	2:47.1
137	Robin Salter	43		USA		6,720	2:49.6
138	Maureen Meyer	49		USA		6,619	2:52.2
139	Egor Polonskiy	36		USA		6,508	2:55.1
140	Raymond Zuccarelli	74		USA		6,392	2:58.3
141	Yaritza Rodriguez	37		USA		6,277	3:01.6
142	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,968	3:11.0
143	Sarah Hannay	38		AUS		5,842	3:15.1
144	Maureen Percy	62		GBR		5,632	3:22.4
145	Lynnae Dinwiddie	46		USA		5,192	3:39.5